With divine inspiration, I want to draw your attention towards 11 important facts. I am sure that you will pay 100% attention to them and live the best life by behaving accordingly.

1. Global challenges- America's Donald Trump's tariff terrorism, Putin's war terrorism, Jinping's business terrorism, Kim Jong's dictatorial terrorism, Middle East and so-called Islamic terrorism, intellectual terrorism are going on in a dangerous and challenging time in the whole world. In such a situation, every Indian will have to fulfill a collective role and responsibility individually and organizationally. This is the demand of the Yugdharma time and the law of God.

2. Usha:pan- Drinking cow extract after waking up in the morning, drinking cow urine and drinking cow ghee or virgin oil after relieving oneself from defecation etc. is the great mantra of purification and empowerment, immunity and longevity.

3. Yoga practice- According to their age, ability and need, everyone should do yoga practice for half an hour or one hour, otherwise it is impossible to get health, happiness, peace, prosperity, success and joy in life.

4. Sleep and fasting- Daily sleep of 5 to 7 hours is absolutely essential for everyone. The best time for sleep is from 9 pm to 4 am. Daily intermittent fasting, mono-eating and weekly fasting are the basis of a disease-free life.

5. One origin- The original lineage of all human beings is the same. We will shed special light on this. The original nature and the original culture are the same.
6. Dietetics- Everyone can live a completely healthy life by having a light meal in the morning, a fruit or vegetarian meal in the evening, a full meal of greens and vegetables in the afternoon. Ekbhuktam Sadarogyam is a very big formula. The order of food, variety, time, quantity, availability to all, nutrition are very important. Avoid malnutrition, overnutrition and exploitation in the name of nutrition. A very large ruling and exploited class has emerged in the whole world. Consumerism and capitalism are a new age-ethics.

7. The idea of ​​secondary and main- In the world, wealth, power, property, prosperity, enjoyment, luxury, pomp, empire - all these are momentary, temporary and perishable secondary substances or things. The main elements of life are truth or means. Yoga, Karmayoga, means, bhajan, chanting, penance, virtue, true conduct, dancing, singing, eating, drinking, fun, enjoyment, luxury, all these are secondary. 99% focus should be on the eternal, everlasting values, principles, ideals and timeless creation and upliftment of life. It is foolish to spend the energy of life in achieving one percent material things.

8. The deception of considering slavery as freedom- The whole country is getting weakened in slavery of education, main stream education system, slavery of medicine, synthetic drugs, loot and slavery of M.N.C., ideological cultural slavery, slavery of diseases and intoxication-lust. All these systems will have to be changed.

9.  Nature and culture- The basic nature and culture of all of us humans is the same. Due to political selfishness, ignorance, jealousy, hatred and false pride, there is hatred and fights of duality in the world.

10.  The root cause of diseases, sorrows, poverty is ignorance or avidya, basic tendencies and tendencies and their results.

11.  Karma- There are all the substances in the world, but a man without karma cannot get it. Whatever karma we do, its infinite multiplication result is certain. Therefore, our 100% focus should be on karma. That action should be for knowledge, devotion and attainment of God, this is the essence and truth of life. 

The secret of the original form of life

We are probably not living life in the right way. We are looking for excuses to run away from the difficulties, struggles and adversities of life. But those who live in our Rishi traditions will be able to achieve the original form of life. All this is reflected in what our Rishis have said in the tradition of Yoga and Ayurveda, what they have said about going beyond death. We can stop the degeneration that is taking place in each and every cell, tissue, organ and the entire system of the body. Through Yoga and Ayurveda, we can increase the power of each and every receptor, chromosome and DNA of our cells, purify them, correct their balance or we can say that we can achieve their original natural form.

Ayurveda is a systematic, esoteric scientific medical system

Ayurveda is not just a symptomatic medical system, it is a systematic or institutional medical system. While in other medical systems, the body is considered to be the cause of the disease, in Ayurveda we talk about the entire body and beyond the body, about the mind and the soul. We consider Prajnaparadha as the cause of the disease, that is, we consider the body as the cause of the disease, as well as the mind. Ayurveda talks about treatment at this level. Hence, Ayurveda is a profound, esoteric and supreme scientific medical system.

Using the word cure in the modern medical system is a crime

Using the word 'cure' in the modern medical system is a crime. In the Remedies and Drugs Act, it is also written about many diseases that if you say that they can be completely cured, then it comes under the category of crime. In India, we even say that it can be controlled, cured, but in many countries, saying this is also considered a big crime. When we were organizing camps in some countries, we were told not to say that BP gets cured, sugar gets cured. Do not make such a mistake. If you say such a thing here, it will be considered a crime. When the camp went on for two-three days, revered Swami Ji asked the campers who all had BP, sugar and how many people got cured of their BP, sugar? Hundreds of people raised their hands. Swami Ji asked how many people are there whose sugar and BP medicines have stopped. Even then, about fifty people raised their hands.
Then revered Swami Ji said that I do not say that BP gets cured by doing yoga, I do not say at all that sugar gets cured by doing yoga. But these people are saying that we did yoga and our BP, sugar got cured. Now you know or these people know.

Patanjali has data of 80 lakh patients, lakhs of patients suffering from complex incurable diseases cured by Ayurveda

Patanjali has data of more than 80 lakh patients suffering from various incurable, painful or complex diseases of the world. Out of these, there are lakhs of patients who are completely cured today. If we talk about acute management, we request that as your body nature improves, you feel a little healthy, then you can easily reduce the medicine by consulting your doctor, getting your BP, sugar checked. Change your routine, make yogasana, pranayam an integral part of your daily routine. Take Ayurvedic medicines. Yoga, pranayam and Ayurveda are the only means that can give you relief from these complex diseases.

Adopt the right yoga-ayurveda

When it comes to yoga-ayurveda, it is known that people have some misconceptions due to lack of knowledge. People do not do the right yogasanas due to ignorance and take any medicine without knowing anything. As a result some things get worse and do not get cured easily. Then the person says that I did yoga, pranayam and also took Ayurvedic medicines but there was no benefit. When you talk about yoga and Ayurveda, then adopt yoga and Ayurveda in their original form. Take medicines according to Vata, Pitta and Kapha, take special care of diet and do related yogasanas. Only with the right medicine and right yogasana can one get freedom from diseases and ailments.

Recognize your strength, use divine power

It is specifically mentioned in Shrimad Bhagwat Geeta that God sends us to this earth by giving us different strengths. When we start using that strength correctly, then God starts filling us with more strength. But when we do not use that power due to reasons like laziness, negligence, doubt etc., then God takes away that power because God feels that there is no benefit in giving this power. This power should be given to someone who can use it properly.

Wake up from dormancy, move forward on the path of duty

When Arjun became disoriented from his duty, Yogeshwar Shri Krishna had also said the same -

claibyam maa sm gam: parth naitattvayyupapadyate. 
kshudram hridayadaurbalyam tyakvoeettishth parantap..

That is, we should leave the weakness of our heart and rise above the feeling of sadness and move forward on the path of our duty.

Shuddhosi buddhosi niranjossi samsamaya parivrijitosi

That is, son, this world is changeable and like a dream, hence give up Mohanidra because you are pure, Buddha and Niranjan.
Mother Madalsa had given this advice to her children. If we try to live in this spirit then there is nothing in the world that can distract us. There is no one who can attack our culture. We are dormant, that is why people tease us. If we wake up, no one has the courage to even look at us with a crooked eye.

Culture is our strength

Culture is our strength, believe me religion does not need us, we need religion. That is why it is said-
Dharmo Rakshati Rakshitah
We have to save religion to save ourselves. To save religion, we have to save the scriptures because if the scriptures do not survive, religion will not survive and if religion does not survive, we will not survive. To save ourselves, we have to save religion and scriptures. All this is only for saving ourselves. Some people think that this is a matter of scriptures, a religious act. All this is only till the scriptures survive. We all should try to keep that tradition intact.

Many conspiracies were made to stop Patanjali's Swadeshi movement

To compete with foreign companies, we first made Dant Kanti tooth paste. We thought that if we want to bring the toothpaste that we use as toothpaste, what will we have to do? A lot of research was done for this. At that time, we did not even know what all Dant Kanti can do. Soon Dant Kanti became a powerful medium of Swadeshi movement. When Dant Kanti reached the market, conspiracies were hatched to prevent it from reaching the people. If you look from outside, the front part is visible but what is happening behind it is not known. A well-planned conspiracy was hatched for this. Such a misconception was spread that teeth get spoiled by using Dant Kanti. Many dentists were paid money to make them say this and many doctors did this. Dant Kanti is the first toothpaste in the world whose maximum research papers are published in international research publications. 

Patanjali is a symbol of the beginning of a new era

While praising the work of national and social service being done by the Tanjali Institute, he said that Patanjali is a symbol of the beginning of a new era. Patanjali has made a big contribution to the society in the form of Patanjali Research Center. This R&D Center will make Patanjali University a center of education and research as well as innovation. I believe that Patanjali University will provide solutions to the world in the field of medicine and food security in the coming times.

Patanjali is the biggest laboratory of National Education Policy 2020

He said that National Education Policy 2020 is a strong basis for connecting Indian knowledge tradition with modern research and Patanjali is also working with this objective. Today, the biggest laboratory of National Education Policy 2020 is Patanjali Yoga Vidyapeeth. Taking India's timeless heritage forward should be our collective resolve. Developed India will be identified not by materialistic approach, but by developed personalities. We will have to make organized efforts individually and socially to take the country forward in technology, social policy and economic policy, and Patanjali will also have a big role in this.

Swami Ramdev Ji Maharaj made yoga a mass movement

Earlier, the Honorable Minister He said that Patanjali has taken forward the great tradition of this great country, Yoga and Ayurveda, by giving them scientific and eternal proof. Yoga was only a topic of discussion of our ancestors and sages. Swami Ramdev Ji Maharaj gave that Yoga the form of a mass movement. In the last 25 years, there has been no village, no town, no district, no major place in the country where Yogrishi Swami Ramdev Ji has not reached in person to give prestige to Yoga. Just like in the freedom struggle, a movement was started with full commitment to revive India, to free the country from the chains of slavery, similarly, when we were entering the 21st century, if Pujya Ramdev Ji and Acharya Balkrishna Ji had not started the Yoga movement with the same passion, then it would not have been possible for this country to be filled with Yoga today. Today, on this platform of Patanjali, I express my gratitude to you on behalf of the entire country. The country's illustrious Prime Minister Shri Narendra Modi has also contributed a lot to this yoga movement. Due to his farsightedness, today yoga has got acceptance all over the world. WHO and UN have recognized yoga today.

Holistic wellness is the need of the world

No one can forget the pandemic of Covid-19 all over the world. During the time of Covid, many vaccines were discovered, many treatments were found, many types of protocols were made, but if there was any most effective way to resist Covid, then it was yoga and Ayurveda. There is no doubt about this and in that period Patanjali played an important role and set a new example of human service. Immunity building, stress management and holistic wellness are the need of the world today. Swami Ramdev ji Maharaj and the Honorable Prime Minister not only took yoga to the international level but also made it a mass movement by taking it to every village and town. Talking about Ayurveda, the Honorable Prime Minister created a separate department named AYUSH. He said that the status of Yoga-Ayurveda is equal to allopathy.

The British attacked the education system of India

About 200 years ago in 1835 when the country was under slavery, a white Britisher named Macaulay returned to Britain after touring India and presented a document in the British Parliament. It was mentioned in that document that if we have to keep India in slavery for a long time, then the education policy of India, the education system, the education system will have to be torn apart and destroyed. The language of India will also have to be misled. If we mislead these two things, then their medicine will also automatically be misled. Agriculture will also be misled, the existence of society and the individual will also be confused. They were somewhat successful in that task.

Patanjali's model of educational service - Indian Education Board

Today, a new National Education Policy is being implemented in the country. We had requested Swamiji to form a separate education board so that the Indian education system, old elements, the knowledge tradition of India can be highlighted afresh among school children. This will increase the age and longevity of India. Nowadays, if people speak a few English words, they are considered scholars, but this is a misconception.

English was imposed in India as part of a conspiracy

Addressing the students of Patanjali University, he said that when you took admission in Patanjali University, your parents must have been thinking that Babaji might make you a sanyasi, but you have chosen India and not Patanjali, faith is at the core of your civilization. Today four countries are super powers in technology, Japan has become a brand in it. Just as Patanjali is becoming a brand as an option in the field of Ayurveda, Japan is a brand of quality. Made in India is also going to replace it in a few days. The people who make Made in Japan do not know English, they depend on the Japanese language. Similarly, Israel, Germany and China are also a brand in the field of engineering and technology, English is not used there either. But after 1835, a misconception was spread in India and English was imposed in our education system.

Patanjali will become the number one university of the country

I came to Patanjali a few days ago, I have also worked in the Indian Education Board for some time. I am also a beneficiary of Patanjali's Ayurvedic products. I have known Patanjali closely. I believe that if there is any biggest contribution in the service of the country in the 21st century, it will be Patanjali Research Center. I have seen big laboratories in the world. I have seen many R&D centres of Government of India, State Government and many industrial houses but there are only a few R&D centres like Patanjali Research Centre.
When I came here earlier, I had given a suggestion to Pujya Ramdev Ji and Acharya Balkrishna Ji that Patanjali Research Centre should be brought under Patanjali University. I am feeling very happy today that Patanjali Research Centre has become a part of University of Patanjali. Now Patanjali will definitely become the number one university of the country.

The country's need is innovation in the field of technology

What is the need of our country? Today India will dominate the service sector all over the world. We have gone far ahead in IT, medicine, banking, finance, logistics etc.
There is no shortage in our engineering capacity, we have gone far ahead in this also, our production line is perfect. Our challenge is innovation, innovation of technology.

University will become the centre for solving world problems

I am not a prophet or know astrology but I am a student of sociology. I am saying without any doubt that Patanjali University will become the centre for solving world problems in the field of medicine and food security in the coming days. In the coming days it will be a research university, it can also become an innovation university. Thousands of years old elements of your civilization have been collected in this university. University of Patanjali has the power to solve world problems by incorporating history and present.

Yoga-Ayurveda is the need of Indian medical system

I am also a beneficiary of allopathy. Allopathy is a curative treatment system. After the problem occurs, diagnosis and finding a solution is the process of allopathy. But in Ayurveda, Naturopathy, Yoga there is a preventive method that the disease will not occur at all. You have the methods to prevent the disease. Therefore, the medical system that India needs in the coming days is Yoga and Ayurveda. To fulfil the resolution of a healthy India, the Prime Minister called the WHO and established the Jamnagar Centre, Ayurveda University and India's WHO Centre. In the history of India, perhaps Prime Minister Narendra Modi is the first leader who has given impetus to the knowledge of Yoga and Ayurveda revived by him.
The Prime Minister says that Ayurveda is the solution to the problems to come. We are committed to serve not only Indians but also the whole world. Every person comes to Haridwar to cure mental health. Haridwar is a centre of attraction, the world comes to seek refuge in Maa Ganga. Gangotri starts from this state, the four Dhams are in this state, there can be no better place than this to show the world a new path of medicine. 

  You would not have seen any plant which has only one root. Even a small plant has many roots in the form of small fibers and similarly even huge trees like Banyan tree or Ashwattha tree have many roots but they start from a single root. Similarly we are also children of Mother Nature, our life existence has many roots.
The greater the person, the deeper are his roots and the ordinary person has ordinary roots. What are these roots? These roots are the values ​​of life which make our tree of life green, blooming, fruitful, fragrant, beneficial and attractive. Many elements together form life. The first root can develop in the form of food, in the form of thoughts, speech-behavior, good deeds, service, love, compassion, equality, devotion, faith, trust, self-restraint, purity, penance, non-violence, truth, non-stealing, celibacy, non-possession, charity, pranayama, doing any work with 100% attention. Detachment, awareness etc. are many roots or life values ​​that build our personality. Their specialty is that if we start with one or develop any one with 100% awareness, then all the others also start developing and if there is termite infestation at one place, if any one bad habit flourishes in life, then all the roots or life values ​​start collapsing. This is the real philosophy of life. Just as a tree is connected to fire, water, air, earth and sky, similarly we all are also connected to each other, individuals, families, society, nation, Panchabhutha and this entire universe. Therefore, in our progress, everyone gets happiness along with us and in our decline, everyone gets sorrow along with us. Keeping this philosophy in mind, let us start a new beautiful, happy and prosperous life. 

    Since ancient times, man has been trying to find the secret to immortality. From kings to emperors to the common man, everyone has been curious to know the secret to keeping oneself young, enjoying youth, staying healthy and immortal. Different civilizations of the world have conducted different experiments for this. Many rich people have tried to keep themselves young by eating ashes of gold, silver, diamonds and pearls. Queens of Greece and Rome have tried to keep themselves young, whether it is bathing with donkey's milk, using expensive cosmetics, consuming herbs in different ways. Historical accounts of staying young by doing all these methods are found. Even in the present times, different scientists of the whole world are engaged in this research to find such herbs or magical elements or substances by eating which a person can remain immortal or young. In ancient times, when Chyavan Rishi became old in India, he created many herbs to enjoy the pleasures of youth, Chyavanprash was discovered to maintain this life continuously, which is still being used even after thousands of years as the oldest brand in the world.

Search for eternal youth: Brian Johnson's anti-aging project

In the modern era, there is a very passionate person Brian Johnson, who is an American industrialist and biotech investor, and is currently famous all over the world for his experiments on anti-aging. Brian Johnson was born in America in 1977, currently he is 47 years old, by the age of 40, after studying, he earned a wealth of more than Rs 3000 crore. First of all, in 2007, Brian Johnson founded a fintech company called Braintree, which made online payments easy. Following the success of Braintree, in 2016 Johnson founded Kernel, a neurotechnology company. Its goal is to develop brain-machine interfaces. Kernel's goal is to improve the understanding of the brain and promote human consciousness. His venture capital fund has invested in many science technology companies, from artificial intelligence to technology.

Blueprint Project - Search for Immortality

When Brian Johnson turned 38, he started having many health problems, he developed diabetes, he started having heart diseases, he started feeling very sick and without energy. Signs of aging started appearing in his skin, hair and entire body. He saw his father fighting Alzheimer's disease. Seeing many people sick, helpless and suffering from old age in front of him and seeing the death of many people around him, he thought that he has to stop old age, keep himself young, do research on anti-ageing i.e. how to attain eternal youth, can man become immortal? He started thinking seriously about this. He also thought that if after earning 3000 crore rupees and becoming a successful industrialist of the world, even if I die at the age of 60-70 years and my wealth is of no use, then this is not true success or happiness. I will be able to use the money only when I am alive and healthy. With this thought, he started reading the research that was being done all over the world to stop old age and he resolved that I will live my life in such a way that I can keep my biological age i.e. my physical age less than my actual age. I do not want to look old before time and he started his project named Blueprint to search for immortality.
Brian Johnson, while doing his research, found that we can keep ourselves young and healthy by changing our diet, changing our daily routine and keeping a close eye on different parameters of our body. After discussing with many scientists, he started following a strict routine, he adapted himself to a systematic routine from eating to drinking to sleeping.

More than 100 medical tests to stay young

Brian Johnson kept a team of 30 doctors with him and to become young, he spent 2 million dollars i.e. 16 crores rupees in a year. Brian Johnson takes 111 supplements daily, which include zinc, turmeric and lithium etc. Along with keeping an eye on his weight daily, he also gets more than 100 medical tests done at regular intervals, which includes all types of blood tests, hormone tests, DNA scan and full body MRI as per requirement.

Diet to stay young

Brian Johnson follows a strict diet regimen and consumes 1977 calories per day which includes broccoli, walnuts, green leafy vegetables, protein shakes, antioxidant foods and all kinds of nutrients along with micronutrients. Brian Johnson follows a pure vegetarian diet and does not consume any kind of fast food in his diet and stays away from sugar and processed food.

Brian Johnson's daily routine

Brian Johnson has a fixed time to wake up in the morning. He wakes up at exactly 5:00 am, gets a full 8-hour sleep, uses technology to measure the quality of sleep, monitors how deep he slept, how many times he changed sides, does not use an alarm to wake up in the morning because he believes that using an alarm shocks the body and causes harm and goes to sleep at exactly 8:30 pm.

Anti-aging medicines and 111 supplements

Brian Johnson takes 111 types of supplements in the form of tablets every day, which includes nutrients like ginger, turmeric and lithium (a mood stabilizing drug). He takes rapamycin to prevent aging and repair cells, metformin to control blood sugar, resveratrol to protect heart and cells, 600 mg of ashwagandha daily along with several enzymes to energize cells in his body and improve mitochondria.

Sunlight: Brian Johnson takes 1 hour of sunlight daily and avoids blue light, taking natural sunlight is a part of his protocol so that vitamin D is produced inside the body. To avoid blue light, he wears blue ray protection glasses and does not use any type of mobile, computer or TV screen at night.

Using his son's blood to stay young

Brian Johnson found out in some research that if he takes the plasma of a young body's blood and injects it into his body, then the body's cells can be regenerated, he took the plasma of his 17-year-old son and started injecting it into his body. After doing this for many years, when it did not give much benefit, he stopped doing it in 2024.

Exercise, Pranayama, Asanas

Brian Johnson does Pranayama for some time every day to keep his muscles and body in perfect condition and does exercises ranging from asanas that increase the flexibility of the body to exercises that increase the heart rate for at least 1 hour for more than 5 days a week.

Massage: Brian Johnson massages his head and whole body every day for the health of his skin and hair, he believes that massaging the body increases the blood flow inside the body.

Beverages: Brian Johnson uses collagen protein, creatinine, probiotics and different types of enzymes as soon as he wakes up in the morning. Brian Johnson also uses extra virgin olive oil every day.

Music, self-study, podcasts etc.: Brian Johnson also says that to stay healthy, one should listen to music for some time every day, read a book, listen to an information-enhancing podcast or video, go hiking, cycle, climb a mountain, etc. once a week and do any kind of sport.

Mental peace and health: Brian Johnson found in his research that for good physical health, mental health should also be good, for this it is also very important to meditate daily and establish good relations in society and family. Brian Johnson finds in his research that it is also necessary to maintain relationships for health.

Use of herbs

Although Brian Johnson is not an expert in Ayurveda, yet when he saw the importance of herbs like garlic, ginger etc. in research around the world, he also uses garlic, turmeric, ginger etc. in his diet every day. Every day Brian Johnson uses black lentils, garlic, ginger as well as lemon, cumin, vinegar, hemp seeds and fermented cabbage, beetroot etc. which we used to call Kanji in ancient times.

Body posture and activity

Brian Johnson also found in his research that the body posture should be correct while sitting and working. For this, he uses such a table-chair on which he can sit and stand with his back straight. Brian Johnson found in his research that a person should always be active, should keep doing light activities continuously, such as walking, household work etc. In ancient times, people in India also remained young and healthy for a hundred years because they remained active throughout the day and kept doing some household work.

Social relations

The western world and modern science never considered this subject seriously that health benefits from social relations. But Dr. Brian Johnson found that spending social time with friends and family is also very important to stay healthy. For a person's health, it is very important to meet, sit, spend time with family and cooperate with social interactions. Brian Johnson himself does not use any social media platform, mobile or TV screen after 7:30 pm.

The cost of the science of staying healthy

Brian Johnson has spent millions of dollars on research on the routine of staying healthy, food habits and information. Even today, Brian Johnson spends more than 16 crore rupees every year on his health. To give information about this project, Brian Johnson has started a project to teach others to stay healthy, in the name of Project Blueprint, in which people seeking anti-aging can take membership and get a standard protocol about eating and drinking from waking up in the morning to sleeping at night, in which Brian Johnson claims that he too will remain young for a long time and will be able to increase his age.

Resolve to live long through Yoga and Ayurveda

The routine that Brian Johnson has learned by spending millions of dollars, the same life routine has been followed in India for millions of years since ancient times. From food to the use of turmeric, ginger, cloves, lemon and spices, waking up in the morning in the Brahma Muhurta, sleeping after sunset at night, chewing food well, social service and relationships for good mental health, all this has been an integral part of Indian culture. The science which Brian Johnson is considering as a secret science and rare, that science has been known in India for millions of years and in Ayurveda, our sages have done deep research on everything from healthy lifestyle to food and drink and have set the parameters of a healthy lifestyle, using which any person can stay healthy, stay young and attain a minimum age of 100 years.

Learn from Patanjali how to stay healthy at home

The knowledge that Brian Johnson is imparting by making people a member of his project by charging lakhs of rupees as fees, Param Pujya Swami Ji Maharaj and Param Pujya Acharya Ji are working to spread the knowledge and science to the common people through Aastha Sanskar channel and on various social media platforms with a research team of 500 scientists. The health that Brian Johnson is getting by spending 16 crores rupees every year, if any person sits at home and listens to the most revered Swami Ramdev ji Maharaj and follows the diet and routine told by him, then he can get a healthy life and longevity at home without spending even a single rupee.

How to get health without spending money through Yoga and Ayurveda like Brian Johnson

Although we do not need inspiration from any foreigner, Brian Johnson gave more importance to his health than property worth crores of rupees and even after spending crores of rupees, he wants to get longevity and health. We can take inspiration from him that health is the most important thing in our life, for which we can spend money without hesitation, Patanjali Yogpeeth is running a campaign to make the whole world healthy just like Brian Johnson. Brian Johnson charges thousands of dollars per year in the name of membership of his project, but through Patanjali Yogpeeth, more than 10 lakh yoga teachers conduct morning yoga classes in more than 2 lakh villages of the country, along with this, Param Pujya Swami Ji Maharaj and Pujya Acharya Ji do new research every day and tell people the way to freedom from diseases and stay healthy. We can get health without spending anything only by using Yoga, Ayurveda, Asanas, Pranayam, which are the unique gifts of our ancestors to the whole world. We should take a pledge that we will listen to Param Pujya Swami Ji Maharaj every morning and achieve a long life of 100 years by following the Ayurvedic Sanatan routine.

Diet for a healthy body and long life according to Param Pujya Swami Ji Maharaj

`    Ayushman Jalpaan (Anti-aging immunity booster longevity breakfast):

●    Take light food early in the morning.
●    Consume Godhan extract, Amla, Giloy, Tulsi, Neem, Turmeric, Sarvakalp, Kayakalp, Medhakwath, Arjunkwath etc. as per requirement.
●    After drinking the medicine, drink one spoon of ghee or consume coconut oil or almond oil. After that, drink a pinch of salt and hot water on top.
●    If any medicine causes heat, then take it with aloe vera, wheatgrass or gourd juice. Medicine can also be taken with ghee.
●    Do not drink tea or coffee early in the morning.

`    Nutritious, limited mono-meal

●    Diet should be nutritious, limited and balanced. Meal should be mono-meal i.e. eaten only once.
●    One should never eat lunch in a tiffin.
●    Eat in the morning and go to work and then eat at home at around 5 in the evening.
●    Eat only fruits and green vegetables in the evening. 

  The normal temperature of the human body is 98.6 degrees Fahrenheit or 37 degrees Celsius. When the body temperature rises above this, it is called fever. Fever is a natural response of the body, which is adopted by the immune system to fight infection. When bacteria, virus or any other infection enters the body, the immune system becomes active and raises the body temperature. This reduces the chances of growth of harmful microorganisms and helps the body fight infection.
Fever is not just a disease, but it can be a sign of an internal problem in the body. Sometimes it is mild and gets cured on its own in a few days, while in some cases it can also be a symptom of serious diseases. It is important to understand the exact cause of fever and control it so that the possibility of any serious disease can be prevented.

Major causes of fever

Fever can occur due to many reasons. Some of its major causes are as follows:

●    Infection is a major cause. Viruses can cause common cold, cough, flu, etc., while UTI, typhoid, TB, and throat infections are caused by bacteria.
●    Viral infections include diseases like dengue, chikungunya, and coronavirus, in which fever is the main symptom. Joint pain and skin rashes are also seen along with fever in dengue and chikungunya.
●    Fever can occur many times even after vaccination as the body's immune system reacts to any new medicine or vaccine. This is common in children and mild fever may occur within a few hours of vaccination.
●    Arthritis or other inflammatory diseases can also be the cause of fever. In some cases, fever is also seen due to diseases like autoimmune disorders. Body temperature can also increase due to living in a very hot environment or heatstroke.
●    Other causes include any type of inflammation in the body, hormonal imbalance, allergy or reaction to certain medicines.

Symptoms of fever

When there is fever, many types of symptoms can appear in the body, which mainly include:

●    Feeling excessive heat in the body
●    Feeling cold or shivering
●    Headache, fatigue and weakness
●    Muscle pain
●    Excessive sweating
●    Dry throat
●    Lack of appetite
●    Feeling irritable or lethargic.

The higher the fever, the more severe its symptoms can be. Small children and the elderly need to be more careful during fever, because their immune system is weak.

Method of measuring fever

The thermometer is used to measure fever. Nowadays digital thermometers are used more, with which the temperature can be measured easily. Earlier mercury thermometers were used, in which the mercury had to be shaken and brought down. The temperature is measured by placing the thermometer under the tongue or in the armpit.
Now infrared thermometers based on new technology are also available in the market, which can be detected about fever by applying them on the forehead. If the body temperature is more than 100.4 degrees Fahrenheit (38 degrees Celsius), it is considered a fever.

What to do in case of fever?

Some special precautions should be taken in case of fever, so that the body can get relief:

●    Take plenty of rest and avoid physical exertion.
●    Consume plenty of water, juice and soup so that the body remains hydrated.
●    Wear light and comfortable clothes so that the body gets cool.
●    Placing a cold water compress on the forehead can provide relief.

Consult a doctor in serious condition

In some cases, fever can be serious and medical consultation is required. If the fever exceeds 104 degrees Fahrenheit, persists for a long time and is not reducing with normal measures, or there is difficulty in breathing, chest pain, vomiting, confusion, or extreme weakness, then a doctor should be contacted.

Ayurvedic Solution: Patanjali's 'Fevogrit'

Natural herbs have been used in Ayurveda for centuries to control fever and infections. Patanjali has developed an Ayurvedic medicine called 'Fevogrit' using modern scientific methods.

Key Herbs Present in Fevogrit:

Fevogrit is a blend of various natural medicinal herbs, mainly:

●    Chirayta: Antipyretic and helpful in increasing immunity
●    Giloy: Immunity booster and rich in anti-pyretic properties
●    Karanja: Helpful in reducing inflammation and infection
●    Kutki: Helpful in maintaining the health of the liver and digestive system
●    Tulsi: Rich in anti-bacterial and anti-viral properties
●    Rose: Helpful in cooling the body

Scientific Research and Testing

The effectiveness of Fevogrit has been tested through scientific research. This Ayurvedic medicine was evaluated in the Bacterial Endotoxin (Lipopolysaccharide)-Induced Fever model of mice. In this test, Fivogrit reduced the elevated fever in mice. It controlled the protein levels and gene expression of inflammation-promoting markers such as TNF-α, IL-1β and IL-6.

Research published in international journal

This research on Fevogrit has been published in an international research journal called Animal Models and Experimental Medicine. This research confirms that Ayurvedic medicines can be effectively developed based on scientific research and modern testing methods.

Conclusion
Fever is an important response of the body's immune system, which helps prevent infection. However, high fever or prolonged fever can be a sign of serious problems. Fevogrit developed by Patanjali is a scientifically proven Ayurvedic medicine, which has proven to be helpful in controlling fever through natural herbs. 

   In Shrimad Bhagwat Geeta, Lord Krishna has done a detailed and deep analysis of the process of karma and karmaphala. Knowing it helps a person a lot in deciding his own religion and in following his own religion. Therefore, it should be understood again and again and well.
Karma should be done without depending on the karmaphala - after reading and hearing this order of the Lord, people often have doubts and curiosity. Therefore, it is necessary to know this fact that if the person, that is, the doer, does not have the right over the karmaphala, then who has the right over it? To understand this, it is necessary to meditate on verses 13 to 28 of Chapter 18 of Shrimad Bhagwat Geeta. At the very beginning, the Lord says that O Arjun! There are five reasons for the success of all karmas -

Adhishthanam tatha karta karanam cha pruthagvidham.
Vividhaashcha prithacheshta daivam chaivaatra panchamam..14..
Shariravaan manobhiryatkarma prarabhate narah.
Nyayam va viparitam va panchaite tasya hetvah..15..

That is, there are five reasons for the accomplishment of karma - first is the foundation i.e. under whose support the karma is to be performed, second is the doer. The senses and other means through which actions are performed are called Karana. Hence the third reason is Karan. The fourth reason is various activities and the fifth reason is God. Whatever action a person does with his mind, speech and body, whether it is righteous or unrighteous, these five are his reasons.

It is extremely difficult to obtain resources or resources in an adverse environment.

No matter how powerful and resourceful any one of these people is, he can have at most the first four motives under his control. Although this is also not easy. The establishment is not always accessible. It has to be achieved. The doer himself is not always healthy and strong. Therefore, one has to practice to keep the body and mind healthy and to acquire the desired strength for the related purpose. Along with this, as Karan, it is necessary for all the senses to remain healthy, strong and sharp. This is not an easy task. One has to practice that too. Apart from the senses, many other means are required to do any work, they are also called Karan. The collection or attainment of these means is an effort in itself. Also, their attainment depends on the environment of the society and the nation. In an unfavorable environment, the attainment of Karan or means becomes very difficult.
For example, take the current environment of the United States of America or Western Europe. Where, as soon as adolescence comes, friendship between boys and girls and opposite-sex teenagers is considered natural. In that environment, if a teenager wants to follow celibacy under the influence of a Guru, scripture or guardian, it becomes almost impossible because he is ridiculed that he has not yet found a friend or it is doubted that he must have some physical defect due to which he has the tendency to remain lonely. A cultured young lady known to us, who grew up in the United States, has herself told her painful experience that how she was ridiculed for leading a life of celibacy. Similarly, the intelligent and active child studying in the colleges and universities of our country generally cannot remain without coming under the influence of the ideologies of the current political parties. The child who remains detached from all this is ridiculed. Similarly, every society has many beliefs and traditions which are in favor of some means and some means become unattainable. Therefore, the attainment of Karan also depends on wealth, ability and environment. 

Ability to make efforts as per the work is required

The fourth reason is the various types of activities, which are necessary for a particular purpose. These too are not easily available or easily achievable. These too need to be managed. First of all, it is necessary to have a strong body and a focused and composed mind. So that the related activity can be done with complete dedication. For example, the activity required to go in the crowd of Kumbh Mela is the ability to walk several kilometers. One who does not have this ability cannot complete that activity despite having the desire and determination. Similarly, if there is not enough ability to climb the highest peak of the mountain and proper practice has not been done, then mountaineering activity is not possible. Hence, the ability to do the required activities i.e. efforts for the desired purpose is also acquired. That is the sadhana related to the purpose.

The desired result of karma is not certain

Even if all these four reasons are available and favorable, it is not necessary that the desired result of any karma is achieved. Here the fifth reason, fate, plays a major role. People also call it destiny. But who is the giver of destiny? Destiny. Although destiny is the name of the accumulated result of the deeds done by oneself in the past, the effect of those results is subject to many known and unknown powers and the laws of the universe. Because you do not do any karma in a vacuum. You do not do it alone on your own. For that, while the presence of the relevant part of nature is necessary, every karma also has more or less effect on other humans and other creatures. They also have reactions to that effect. That also forms a karmaphala. That is why it is said that the speed of karma is intense. Not only the speed, the result of karma is also intense. Because every action which produces a response in nature and in living beings, has a series of consequences and all these things are regulatory in the results of that action to the doer. No one can know destiny. Because destiny means that which is unknowable, which cannot be known completely. That is why in reality the word divine is only partially true. No one can be completely divine. Because only destiny is divine. If anyone else is called divine, then that word will become self-deprecating. It will obstruct or break itself. Because it is impossible to be unknowable. Only that which is knowable can be known.

The results of actions are dependent on destiny

In fact, the universal rules for the operation of the universe which God has determined at the time of creation are spread over such a vast area and have so many dimensions that their complete knowledge is not possible. It is destiny only which determines the processes and results of these rules. Therefore, only God has the right to decide the result of any of your deeds. That is, you will get the result only in the context of the deep and complex rules of the universe. On the surface, you may feel that I am doing the deed. Therefore, I have a natural right over its result. But no deed is happening in a vacuum. In every deed, there is the presence and participation and interaction of many others. Which people generally cannot see. Even if a person with a more developed mind and intelligence can see, he cannot control them. Maharishi Patanjali has given a formula for this in Yoga Sutra - Na Chaikachittatantra vastu, tadapramaanakam tada ki syatj. (Patanjali Yoga Darshan, Kaivalyapad, Sutra 16) That is, the reality is not the system of any one mind. Therefore, no one mind can have complete control over the reality system i.e. any part of the universe. At the most, one can have control over some part of it to the extent that it is useful for oneself. There are many other uses of that part also, no single mind has complete control over them.
In this way, the effect and response of each karma on the related part of nature and other related creatures also determines the karmaphalam under the discipline of eternal rules. Generally, a person is not able to see those vast and complex processes. But they exist and are fully effective. That is why it is said that a person does not have authority over the fruit of karma. Because while that fruit is dependent on the related karma, it is also dependent on many other processes. In a simple way, this thing can be said that the fruit is dependent on God. Authority over the fruit means the right to give or not give the fruit and when to give it and in what form, is in the hands of God. It is true that every karma definitely yields its fruit. The karmaphalam is inevitable and inevitable. But that fruit is not dependent on the imagination or knowledge of the person's mind and heart. Because it is related to many other creatures and parts of nature. They too, like the doer, are powerful and relatively independent entities. To the extent that the doer's action interacts with them and there is a response, to that extent the results of that action can be said to be relative or dependent on them as well. In principle, the results of karma are dependent on God.

Karmashaya is formed by the confluence of karmas

Whatever karmas a person performs, they are either pious or unvirtuous or of a mixed kind. These karmas are born or inspired by desire, greed, attachment, anger or knowledge. A confluence of these karmas is formed, which is called Karmashaya. The impression of each karma on the mind is called Karmashaya. The three types of consequences of caste, age and enjoyment are derived from Karmashaya. Karmashaya is in the form of a seed. It grows in the field of lust. Here, lust means desire. That is why the desire for religion is also called Dharmavasana and the desire for salvation is called Mokshavasana. That Karmashaya decides where and for what reasons your present birth has taken place and where and in what form your next birth will take place. This is called caste. The basic meaning of caste is Yoni (species). That is, human birth is one caste. Similarly, cow birth is another caste. Dog birth is the third caste. Crow birth is the fourth caste. In Yoga Darshan, Jati means Yoni. saman prasavah yoni. In Yoga Darshan, Jati means the form of birth, i.e. in which Yoni and in which form and if in human Yoni, in which family and in which environment a person is born, this is determined by Karmashaya. Similarly, happiness and sorrow etc. and mental attitudes like attachment, greed, lust, anger, self-control, sacrifice, compassion, generosity, miserliness, jealousy, hatred etc. are also according to Karmashaya. These are called Bhog. In Yoga Darshan, the basic meaning of Bhog is what your mind experiences – happiness or sorrow, victory or defeat, profit or loss and what kind of attitudes arise in the mind. Some people are naturally self-controlled from birth, some are extremely lustful, some are very calm, some are very angry or greedy or are afflicted with intense attachment. All this is Bhog. This is also determined by Karmashaya. Similarly, Aayu means lifespan. This is also determined by the Karmashaya.
It should be clearly understood here that just as caste, age and enjoyment are the result of Karmashaya, similarly, a Karmashaya is also formed from the Kriyamankarma i.e. the deeds being performed. If you do Satvik or good deeds in this birth, then your next birth will be in a higher family. Along with this, in this birth, the pride of your family decreases or increases or remains according to your deeds. Similarly, although age i.e. lifespan is predetermined by Karmashaya, but doing any wrong deed obstinately can also lead to untimely death. It is not necessary that it is the result of the previous birth only. Therefore, age is also affected by Kriyamankarma. Similarly, victory and defeat, profit-loss, fame-disgrace are also affected or determined by Kriyamankarma. That is why the speed of Karma is said to be deep. Generally, a person does not understand or see all the elements and rules so minutely. That is why he gets disappointed if he does not get the expected Karmaphalam or is surprised if he gets unexpected benefits. But all this happens under the laws of God. That is why it is said that you have no right over the fruit. Because it is not easy for a person to know what will be the result of all these rules and laws of God in the form of the fruit of any action. In this sense, the doer has no right over the fruit. Because he is under the control of God, that is, he is under the governing laws of the universe and is also under the karmashaya of accumulated and predestined karmas. The fruit is not under the control of only Kriyaman karma. This is the essence.
It is necessary to know this entire philosophy consciously. Otherwise there can be a lot of confusion about any one piece. For example, there is a lot of confusion about detachment propounded in the Gita. If you do karma without attachment, you will not get the fruit of the karma, this is understood in a very gross way. That is, there is attachment to some kind of fruit and that is considered detachment. Because if you do unvirtuous deeds while being detached, are you detached from the hell or suffering that you will get? If you have complete detachment, then you should remain detached from heaven or hell as well. Because the result of karma is inevitable and inevitable. Because if you do wrong deeds, you will definitely get punishment for it, then you should remain detached from that punishment as well.
That is why real detachment is possible only with discretion and knowledge. This should always be known. Along with this, it is also worth remembering that while doing any work, you must think about its result in the light of knowledge and discretion. If I am doing such and such work, then such and such result is possible. You should never do any work without thinking this. Therefore, in the teaching of detachment, thinking about the result of work is not prohibited. Thinking about the result of work is very important.
The only truth is that whatever work is being done, the doer does not have the right over its result. That is, it cannot be known with certainty that you will definitely get such and such result. The meaning of authority is that the object or fruit which is in one's ownership or comes under one's ownership is said to be one's right. In this sense, the doer does not have a right over the fruit. Because that fruit is not in his control or under his control. While it is dependent on the perfection of karma i.e. actions and means, it is also under the control of God. That is, it is under the system of rules governing the universe. Which a person cannot know completely. That is why it is said that you have a right over karma, doing karma is in your control but you do not have a right over its result, that is, you do not have control over whether you get a particular result or not. In that matter, you are under the control of God. This is the explanation of the right to the fruit of karma.