Invincible India

The dream of a great, healthy, prosperous, capable, powerful and organized developed India is the resolution of all of us. Everyone understands why it is necessary for us and the nation to be the most powerful in times of war or adverse circumstances.

If India's military power and military system is weak, then the enemy country can destroy it in a moment. Therefore, along with the best military system in the world, our best education, medical, agriculture and industry system is also necessary. It is absolutely necessary for the best life system, best life character, best family, society, nation and all the components of the nation to be powerful.

Foreign powers or anti-India forces are playing with you by taking control of the heart and mind of the country through consumerism, capitalism and digital colonization under a conspiracy. We will have to completely boycott the anti-national forces in any way. We have to think about the future of India in the next 50-100-200 years and to make our future safe, strong and protected, we have to prepare on a war footing from today itself. All the countrymen have to unite and resolve to save the country from economic loot, slavery, education, medical and ideological cultural slavery. 

Formulas of  National Unity

1.     It is true that diversity in different castes, classes, communities, languages, customs, food and traditions is visible on the surface but at the core we all are one because of one God, one ancestor, one Mother India, one DNA, one blood and descendants of sages and saints. First one group on the basis of work, skill, business, art, music and different capabilities, like today we see new classes in the name of legislature, executive, judiciary, media, industry, sports, art, culture, agriculture, animal husbandry, gardening etc. Over time, this division into castes and classes has happened. Along with this, some powerful and arrogant people of a particular class have also done unwanted and in some contexts unjust discrimination, etc. Forgetting all these things, now in the new India, new era, we need to move forward unitedly with new scientific, practical and universal thinking, vision.

2.     In every field, whatever person, institution and organization etc. are in a big responsible role, they will have to take some historic steps to take everyone along with them by keeping a big mind and innocent self-like vision in their big decisions like selection of their successors, big responsibility, marriage and other types of big partnerships. We are doing all this, you also do this with a resolve in the interest of God's law, humanity and nation. 

• Patanjali, synonymous with Indian Sanatan Vedic culture, Yoga, Ayurveda, is not only the pride of Swadeshi today but is also its synonym. Patanjali is playing a very big role in the prosperity, employment and well-being of farmers. The country's first Patanjali Food and Herbal Park in Haridwar is doing a great job as a successful food processing unit.

   

• In this series, Asia's largest orange processing plant 'Patanjali Mega Food and Herbal Park' by Patanjali in MIHAN, Nagpur was formally inaugurated by the Honorable Minister of Road Transport, Highways and Shipping, Government of India, Shri Nitin Gadkari and the successful Chief Minister of Maharashtra, Shri Devendra Fadnavis.

Nagpur is the land of spirituality and revolution and has given a concrete form to the country and the constitution. Now, from this land, the doors of prosperity for the farmers of the country will be opened through Patanjali's Nav Krishi Kranti.
Technically, Asia's first and the country's largest food processing unit has been started in Nagpur as per the resolve and dreams of the successful Chief Minister of Maharashtra, Shri Devendra Fadnavis and the Honorable Union Minister of Road Transport, Highways and Shipping, Shri Nitin Gadkari, which will play a major role in the economic prosperity of rural India and the well-being of the farmers with full authenticity and reliability. Honorable Union Minister, Shri Nitin Gadkari and the successful Chief Minister of Maharashtra, Shri Devendra Fadnavis have contributed a lot in making this dream come true. This work has taken a concrete shape due to their farsightedness, their pain and compassion towards the farmers and under the leadership of Pujya Swami Ji and revered Acharya Ji.

Mihan Food Park is the single point of food processing and Asia's largest unit

This plant established by Patanjali in Mihan is the single point of food processing and Asia's largest unit. Although there were many obstacles in starting this plant, there was also the Corona period in between, but finally the day came for which the farmers of the region were waiting for years.
As soon as the name of Vidarbha comes, the picture of suicides of farmers and tortured and unhappy farmers is automatically painted. Vidarbha region is known for the pitiable condition and poverty of the farmers, to bring prosperity in the lives of the farmers here, Patanjali has established a huge food processing unit of Patanjali Food and Herbal Park in about 250 acres. Soon this picture will be changed by this orange processing plant of Mihan. The terrible face of the farmers and agricultural system of this entire region will change through this food park established by Patanjali.
This plant has a processing capacity of 800 tonnes per day. In which A-grade as well as B and C grade oranges, pre-mature production, oranges that fall due to storm are also processed. This plant works on zero wastage system. It first starts with orange peels in which volatile and fragrance oil is extracted from orange peels. For this, Patanjali did research on foreign technology and the entire system, because such a large plant cannot be run on the basis of juice alone. Therefore, focus was also given on its by-products. It took Patanjali a lot of time and effort to bring this plant in front of you on the ground.
Today, almost every farmer of every village in MIHAN and surrounding areas is in contact with Patanjali. Patanjali's priority is to provide employment to local people and make local farmers prosperous. Honorable Prime Minister's dream is to create manpower skills in the country by running skill training programs, Patanjali is playing a leading role in it.

In the said plant, a complete advanced system has been developed on the basis of modern standards, which includes packaging line, technopack and advanced research labs. The quality of Patanjali products is top class, for which the entire world market is open. But Patanjali's priority is to provide the best export quality products to the people of the country. Based on the availability of raw material, orange, lime, amla, pomegranate, guava, grapes, gourd, carrot juice, mango and orange pulp and onion and tomato paste will also be made in this unit located in MIHAN.

Features of Patanjali Food and Herbal Park located in MIHAN
●    This plant has been set up in about 250 acres.
●    The production capacity of this plant is 800 tonnes per day. So far, an investment of about 1000 crores has been made to set up this huge processing unit and Patanjali management plans to invest another 500 to 1000 crores. It is located 17 km from Zero Mile and about 11 km from the airport.
●    For this entire process, complete hi-tech machinery has been brought from JBT Company Italy and America, Bucher Unipectin Switzerland and ALFA LAVAL Sweden.
●    This plant has been set up using different modern technologies. Here, we have worked on 100% recycling and zero percent waste policy of oranges by removing the sourness and bitterness of the fruits through DE-acidification and DE-bittering plant and producing by-products like oil, aroma, dried peel, citrus concentrate, premium pulp and cold pressed oil (CPO).
●    Apart from this, a 2000 metric ton deep freeze plant with capacity of minus (-) 18 to 20 degree Celsius has also been established here. Along with this, India's first real time drying powder making plant is also here which makes powder for cosmetic and animal feed industry from the peels of citrus fruits.
●    In this, 30 lakh liters underground water storage, 3 lakh liters overhead tank, RO, DM have been installed under the complete ecofriendly and naturefriendly system in the utility system. Along with this, utility facility equipped with advanced level additional facilities and technology has also been provided to run this entire plant.
●    All kinds of fruits like orange, seasonal fruits, grapes, pomegranate, papaya, guava, amla, aloe vera will be processed here. Juice can be extracted from vegetables like tomato, carrot, gourd etc. There is also a plan to launch tetra pack natural juice here in which no kind of preservative or sugar will be used.
●    This food processing unit of Nagpur will provide market to the farmers' products not only for Nagpur but also for entire Maharashtra including Vidarbha, Madhya Pradesh and Chhattisgarh. Through this processing unit, the farmer will no longer be helpless but will become the owner. Farmers will not have to look anywhere else or look at anyone else to sell their produce on their own terms.
●    At present, about 800 to 1,000 people are getting employment directly and indirectly from this project, with its expansion, soon employment will be created for 8,000 to 10,000 people here.
●    As long as there are lakhs of Patanjali workers and the blessings of crores of countrymen under the able leadership of Pujya Swami Ji, this campaign and dimension of prosperity in the country and happiness in the lives of farmers run through Patanjali will continue uninterrupted. This is not the end of the journey, but the beginning of the journey. 

First of all, I bow down to Chhatrapati Shivaji Maharaj, the founder of the Hindu empire, and Maa Bhavani. The dream of expansion of Patanjali's services in the state, which our infrastructure man Shri Nitin Gadkari, Swami Ramdev Ji and Acharya Balkrishna Ji had seen, is now coming true in a grand way. There were many obstacles and hindrances in its establishment, but Swami Ji had resolved that no matter how many obstacles come, we will fulfill this resolution and today that resolution is being fulfilled. The objective of Patanjali is the prosperity of the farmers here. I had a conversation with Acharya Ji, he told me that this Patanjali Food and Herbal Park will also be the center for all the oranges of the region. Sorting and grading of all the oranges will also be done here. Here, farmers will also be given space to keep oranges in cold storage. Farmers can keep oranges in cold storage for as long as they want and can sell them to anyone whenever they want. This center will prove to be a boon for orange producing farmers. All the resolutions taken by the Maharashtra government and Patanjali are coming true one by one. In the coming days, a better system will be created for the farmers of the region through Patanjali Food Park. The Maharashtra government will provide all possible help in this service of Patanjali. The state government will support Patanjali in every way from technical problems at the level of administration to the availability of oranges in the establishment of the food park.

Honorable Chief Minister of Maharashtra
Shri Devendra Fadnavis 

First of all, I would like to thank Swami Ramdev Ji and Acharya Balkrishna Ji that on my and Devendra Ji's request, they started the fruit processing industry in MIHAN, Nagpur. The initiative taken by Swami Ramdev Ji is very important for us. By bringing better technology in Patanjali Food and Herbal Park, MIHAN, Swami Ji has done a commendable job of giving relief to the farmers and employment to the youth. His cooperation and liberal approach will pave the way for the development of the exploited and the oppressed in the society. More than 10 thousand farmers have committed suicide in Vidarbha. The main reason for this is that the farmers are not getting the right price for their produce. Today, when Swami Ramdev Ji decided to establish a food park here, a ray of hope has emerged among the farmers here. Till now, small size oranges were sold at Rs. 12 per kg, but Patanjali has instilled the confidence of buying it at Rs. 18. There will be a demand of 800 tons of oranges here every day, for which we all have to try to increase the production of oranges. Our Agro Vision is also working on how to increase the production of oranges, lemons, seasonal fruits etc. Currently, 4-5 tonnes of oranges are produced in one acre in Nagpur and our target is to increase it to 25 to 30 tonnes. I am confident that with the efforts of the government and the resolve of Patanjali, the farmers of Vidarbha will no longer be forced to commit suicide.

Hon'ble Minister of Road Transport, Highways and Shipping, Government of India
Shri Nitin Gadkari

Nagpur is not only an ideal metropolis of the country but is also an unparalleled place in terms of religion, culture, spirituality, industry, security, prosperity and wealth creation. Politically, here there are two national leaders, ideal personalities with divine character, Mr. Devendra Fadnavis and Mr. Nitin Gadkari. Patanjali has established Asia's largest orange processing plant in Nagpur, in which an investment of about 1000 crores has been made and there is a plan to invest another 500 crores. High-tech machines from India and abroad have been installed in this plant. He said that orange juice is the biggest anti-aging, people do not grow old quickly by drinking it. Currently, the juices of orange, malta, guava, mixed fruit juice, apple etc. available in the market contain 10 percent juice, 40 percent sugar and the rest is a solution of water. Now the entire country and the world will get 100 percent orange juice from Nagpur, free of pesticides, preservatives and sugar. The daily capacity of this plant is 800 tonnes. All kinds of fruits like orange, seasonal fruits, grapes, pomegranate, papaya, guava, amla, aloe vera will be processed here. Juice of vegetables like tomato, carrot, gourd etc. can be extracted. This will also increase the prosperity of farmers. This is the declaration of Rishi-Krishi revolution.

Most Respected Swami Ramdev Ji Maharaj

The entire advanced system has been developed in Tanjali Food and Herbal Park on the basis of modern standards, which includes packaging line, technopack and advanced research labs. The quality of Patanjali products is top class.
The concrete form of the above plant is the result of the unique contribution of three great men. This work is based on the vision of Pujya Swami Ji Maharaj, the sensitivity and working spirit of the respected Chief Minister Shri Devendra Fadnavis ji towards Maharashtra and the yearning and passion for the farmers of Vidarbha of the eternal enemy of Indian politics Shri Nitin Gadkari. The dream of Pujya Swami Ji and Patanjali is to make all of you capable and self-reliant, to make you self-reliant through Swadeshi. When a yogi, a sage, a sanyasi joins hands for the society, then how great a task can they do.
When it comes to Vidarbha, the image of a helpless, desperate, anxious, and suicide-eager farmer is seen. This orange processing unit of Nagpur has been established with a firm resolve to remove this scarcity, poverty and suffering. This campaign has been started to change the image and character which had become a curse for the farmers here. We are confident that soon the situation here will change.

The most revered Acharya Balkrishna Ji Maharaj

• This success of Renogrit is an important step towards getting the scientific authenticity of Ayurveda recognized at the global level: Acharya Balkrishna

The research on Renogrit, a kidney medicine made from evidence-based Ayurvedic medicine research by Patanjali scientists and inspired by Yogrishi Swami Ramdev Maharaj, has been included in the top 100 research of the year 2024 in the research journal Scientific Reports of the world-renowned publisher Nature Portfolio.
The Impact Factor of Scientific Reports is 3.8 and it is the fifth most cited journal in the world. This research paper published on Renogrit has been downloaded by 2,568 people. This confirms the fact that Ayurvedic medicines are not only proving to be successful in curing diseases, but it is also a matter of curiosity for scientists that how a medicine made from herbs is capable of curing even the biggest disease without any side effects.
The Ayurvedic medicine Renogrit manufactured by Patanjali not only cures kidneys damaged by the allopathic cancer medicine Cisplatin, but also cures the oxidative stress on kidney cells.
On this occasion, Acharya Balkrishna said that this success of Renogrit is an important step towards getting the scientific authenticity of Ayurveda recognized at the global level. It shows how unprecedented results are achieved when Sanatan science is tested on the touchstone of new technologies.

To read this research paper in detail, click on the link-
https://www.nature.com/articles/s41598-
024-69797-3 

In a press conference held at Wellness Center Yogagram, Swami Ji Maharaj said that there is a clear difference between Islam and radical Islam.

 Param Pujya Yogrishi Swami Ramdev Ji Maharaj called the terrorist attack in Pahalgam a direct attack on the nation. He urged the central government to take strict steps to annex Pakistan Occupied Kashmir (POK) to India and to target and destroy the terrorist camps operating there. He said that now the time has come that India should also give a precise and strict answer to its enemies like Israel and America.
In a press conference held at Yogagram in Haridwar, Swami Ji Maharaj said that the difference between Islam and radical Islam is clear. Those who are spreading hatred are tarnishing the entire community. In Pahalgam, Hindus were selectively killed after asking their identity. They were forced to recite Kalma. It is one of the most gruesome incidents in the history of independent India targeting Hindus.
Pujya Swami Ji Maharaj Ramdev said that the aim of the terrorists is not only to spread unrest in Jammu and Kashmir, but also to push the country towards civil war by spreading hatred between Hindus and Muslims living together. But the people of the country will not let their evil designs succeed. He said that today every citizen of the country has to be alert and vigilant, considering himself a representative of the nation's army.
Swami Ji Maharaj also said that the minds of some Muslims have been filled with fanaticism, violence, hatred and bloodshed. This entire conspiracy is being operated from the soil of Pakistan, which is being financially supported by anti-India forces. Questioning the silence of the country's leaders, influential persons and active users on the internet media, he said that the terrorists should not forget that the reins of the country are in the hands of strong leadership like Prime Minister Narendra Modi and Home Minister Amit Shah, who are capable of giving a befitting reply to the enemies when the time comes. He appealed to all political parties to unite in the national interest.

He also said that there is a difference between Islam and fanatical radical Islam. It gives birth to radical jihad and terrorism, due to which the entire humanity is in crisis. He expressed apprehension that terrorists can also target Hindu religious places and prominent Hindu leaders. Therefore, nationwide vigilance and alertness is extremely necessary.

The evil eye on India has to be removed

Yogrishi Swami Ramdev Ji Maharaj said that the evil eye of enemy countries has to be removed from India. Wrong intentions will not be allowed to flourish. People of all religions like Hindus, Muslims, Sikhs, Jains and Christians of India have to live together. Mutual brotherhood should not be allowed to diminish at any cost. All political parties should also come together and give a befitting reply to the terrorists. Politics and wrong statements should not be done at all at such a time. 

  Although India-Pakistan relations are well known, the terrorist attack in Pahalgam has brought the tension between India and Pakistan to its peak. In this attack, the terrorists targeted unarmed tourists by asking their religion, in which 26 people died a painful death. There is a wave of anger against Pakistan in the whole of India due to this incident. Yogrishi Swami Ramdev Ji Maharaj said about Pakistan's deteriorating economic and military strength that Pakistan is not in a position to fight a war. If a war happens, Pakistan's economic condition will go from bad to worse.
Azadi slogans are echoing in Pashtun, Balochistan and POK

Swami Ji said that, "Pakistan is an evil country, which is breaking up within itself. The people of Pashtun, Balochistan and POK are demanding their independence. Pakistan does not have the strength to fight a war with India. It cannot survive a four-day war against India. Swami Ji highlighted the weak position of Pakistan and claimed that it is grappling with internal conflicts and is not in a position to face external forces.
Plan of Gurukuls in Karachi and Lahore

Yogrishi Swami Ramdev Ji Maharaj said that I feel that soon we will have to open Gurukuls in Karachi and Lahore. His statement is indicative of his ambition to expand Sanatan culture globally.

People have faith in Sanatan all over the world

While talking about the global reach of Sanatan Dharma, Pujya Swami Ji said that there may be 100-150 crore Sanatanis by birth, but there are 300-400 crore people who have faith in the thoughts and rituals of Sanatan. In the coming times, this number will exceed 500 crore. He said that Islam and Christianity have lost credibility due to their own reasons, whereas Sanatan Dharma has remained steadfast for thousands of years due to its tolerance and inclusive nature.

Stir in Pakistan

These statements of Pujya Swami Ji Maharaj have created a stir in Pakistan. His claim of opening Gurukul in cities like Karachi and Lahore has sparked a debate. This statement of Swami Ji Maharaj is a symbol of India's growing cultural and strategic power, which is being seen as a warning to Pakistan.
India's tough attitude after the Pahalgam attack and Swami Ramdev Ji's statements indicate that India will no longer tolerate any kind of aggression or terrorism. With the strength of Sanatan culture and constitutional values, India will not only protect its borders, but will also further strengthen its cultural heritage on the global stage. 

• Establish dignity and character like Rama within yourself: Pujya Swami Ramdev Ji Maharaj

• Holy Navratri is a part of India's rich culture and tradition: Revered Acharya Ji

  Ram Haridwar, 06 April. Swami Ramdev Ji Maharaj's 31st Sanyas Day was celebrated with the holy Navratri Yagna, Vedic rituals and Kanya Pujan in the Yoga Bhavan auditorium located at Patanjali Wellness, Phase-II. Acharya Balkrishna Ji garlanded Swami Ji Maharaj and sent his best wishes for the 31st Sanyas Day.
On this occasion, Swami Ramdev Ji said that today I have become a 30-year-old Sanyaasi and am entering the 31st year of Sanyas life. He said that a Sanyaasi has only one religion - to give this nation prosperity and culture along with health while discharging Rashtradharma, Sevadharma and Yugdharma through Yogadharma. That is why Patanjali Yogpeeth is constantly climbing the steps of cultural prosperity.
In the program, Acharya Balkrishna Ji said that Pujya Swami Ji Maharaj, by taking Sanyas, worked to glorify Indian culture, tradition and values ​​in the whole world and got India's glorious tradition recognized in the whole world.

On this occasion, a procession was taken out in which Swami Ramdev Ji, Acharya Balkrishna Ji, Yogacharya Swami Lal Ji of Divya Yoga Mandir Rammulakh Darbar etc. participated along with the revered sanyasis. The procession reached the holy banks of Maa Ganga where 6 learned brothers and 1 learned sister were initiated into celibacy.

Earlier, in a special program organized on Navratri, Patanjali Yogapeeth's Paramadhyaksha Swami Ramdev Ji and General Secretary Acharya Balkrishna Ji sent their best wishes for Navratri and Ramnavami to all the countrymen. Swami Ji and Acharya Ji washed the feet of the girls, fed them and received their blessings. On this occasion, Swami Ramdev Ji said that India is a country of Sanatan culture, Rishi tradition, Vedic tradition, Ram and Krishna, Mother Bhavani, Adyashakti. Kill the demons of darkness and negligence in it, destroy all negative thoughts and establish Ram-like dignity and character within yourself. In the program, Acharya Balkrishna Ji said that Navratri has a special place in Indian culture, tradition and Sanatan Dharma. He said that may Maa Bhagwati bless everyone, may everyone's life be blessed with good health, prosperity, joy and happiness, with this wish we have performed this 9-day ritual and offered sacrifices in the Maha Yagya. With the Kanya Pujan, let us conquer our vices, evils, vices and demonism. The holy Navratri is a part of India's rich culture and tradition, it is our duty to celebrate it with sublimity and scientificity.
All the respected seniors, sanyasis, employees etc. of the Patanjali Yogpeeth family sent their best wishes to Swami Ji and received his blessings. 

 Arthritis, medically known as rheumatoid arthritis, is an autoimmune disease that primarily affects the joints, especially the knees. This disease occurs when the body's immune system starts attacking its own tissues, causing inflammation and pain in the joints. About 1% of people worldwide suffer from this disease. If this disease is not treated on time, it can permanently damage the joints and severely affect the person's mobility. This disease develops slowly and is sometimes difficult to recognize in the early stages.

Arthritis is not only a physical problem but also a mental disease
Arthritis is not only a physical problem, but it also affects a person mentally and emotionally. A person's daily activities are disrupted due to persistent pain and stiffness of the joints, which has a negative impact on the quality of life. People suffering from arthritis also face mental health problems such as depression and anxiety. This disease also affects their social life, because due to pain and lack of mobility they are not able to participate in normal activities.

Causes of arthritis
There are many reasons behind arthritis. The first reason is genetics. If someone in the family has arthritis, then its chances increase. This disease is usually seen more in people aged 40 to 60 years. Women are more likely to have arthritis than men. People who smoke have a manifold increased chance of developing this disease. Apart from this, obesity puts additional pressure on the joints, which can increase the risk of arthritis.
Apart from this, it has been seen many times that some viral or bacterial infections also cause this disease. Not only this, some research has also found that unbalanced bacteria in the intestines also affects arthritis. Modern lifestyle, which includes lack of physical activity and unhealthy diet, further increases the risk of arthritis. Constant stress is also a factor increasing this disease.

Do not ignore these symptoms
Over time, this disease becomes severe and sometimes its symptoms are not clear. Some of the major symptoms include pain and swelling in the joints. Stiffness is felt in the body in the morning, which lasts for 30 minutes or more. Fatigue, mild fever and loss of appetite are also included in the common symptoms of arthritis. Another important sign of this disease is that it affects both knees or other joints of the body equally. If this disease is ignored, it can cause permanent damage to the joints and even lead to disability.
The pain in this disease is not limited to the joints only, but it can also spread to other parts of the body such as wrist, elbow, shoulder, hip and ankle. In some cases, a person affected by arthritis also gets problems like skin rash, inflammation in the eyes and inflammation in the lungs. Long-term effects of arthritis can include heart disease, lung problems, skin disorders and eye irritation. The disease progresses slowly and limits a person's functionality over time.

Ayurvedic treatment is without side effects
Allopathic medicines are used in modern medicine for the treatment of arthritis, but these medicines also have side effects. In Ayurveda, natural herbs and minerals are used for the treatment of arthritis, which provide long-term relief without any side effects.

Patanjali's research
Patanjali conducted a scientific study on the anti-inflammatory and anti-arthritis properties of the Ayurvedic medicine Divya Amavatari Ras. It is a herbo-mineral medicine, which is mentioned in Ayurvedic texts such as Rasendra Chintamani, Bhaishajya Ratnavali and Ayurvedic Formulary of India 2003. It contains harad, behada, amla, chitrak, guggul, castor, babool along with mercury and sulfur processed through Ayurvedic method.
Successful experiment on rats
In the clinical studies conducted earlier, this medicine was found effective in reducing the symptoms and inflammation of arthritis. In a recent study, its efficacy was tested in a rat model and a mouse model.
In a rat model, the drug played a significant role in reducing inflammation during carrageenan-induced arthritis. Its anti-inflammatory potential was evaluated based on the reduction in foot swelling.
The effect on collagen antibody and bacterial endotoxin-induced arthritis was also studied in a mouse model. In this, the drug improved arthritis scores, thickness of feet and knees, and pain sensitivity.
During the study, the rats were given the human equivalent dose of the drug in proportion to their weight. This resulted in reduction of inflammation, improvement in joint thickness and decline in pain sensitivity. Apart from this, the drug also reduced liver damage caused by arthritis.
Divya Amavatari Ras also showed a reduction in the levels of cytokine IL-6, which indicates inflammation in arthritis. This effect was found to be equivalent to the allopathic drug methotrexate (which is the standard drug in the treatment of arthritis).
Arthritis is an autoimmune disease in which the body's immune system starts attacking healthy cells. In the study, Divya Amavatari Ras also showed effective control over white blood cells (macrophages) that promote inflammation. This medicine was also found to be capable of controlling the inflammatory signaling pathways.
This research clearly proves that Divya Amavatari Ras is effective in the treatment of arthritis. It not only reduces inflammation and pain, but is also helpful in preventing liver damage. This scientific confirmation of Ayurvedic medicine is an important contribution to modern medical system, which will help in establishing the authenticity of Ayurveda at the global level. It also confirms the fact that safe and effective solutions are available in Ayurveda to avoid the side effects of allopathic medicines. 

• Divya Yoga Mandir Ram Mulakh Darbar merged with Patanjali Yogpeeth

• There should be no restrictions on religious festivals like Ramnavami, Janmashtami and Eid, such restrictions are politically motivated: Pujya Swami Ramdev

• In India, one constitution, one legal system and one Waqf law for all Hindus, Muslims, Sikhs, Christians, Jains and Buddhists will strengthen this system: Pujya Swami Ji

• May Lord Ram be awakened in our life, energy, service works and emotions: Pujya Acharya Ji

   On the auspicious occasion of Ram Navami, Divya Yoga Mandir (Trust), Kripalu Bagh Ashram and Divya Yoga Mandir Ram Mulakh Darbar merged. Divya Yoga Mandir Ram Mulakh Darbar has merged with Patanjali Yogapeeth. This information was given by the founder president of Patanjali Yogapeeth, Param Pujya Swami Ramdev Ji Maharaj in a press conference. On this occasion, Param Pujya Acharya Balkrishna Ji Maharaj and Pujya Yogacharya Swami Lal Ji Maharaj were also present.
In the press conference organized on this occasion, Pujya Swami Ji Maharaj said that 30 years ago, after taking sanyaas, we named our institute as Divya Yoga Mandir (Trust). Later we came to know that Yogeshwar Swami Ram Lal Ji's institute Divya Yoga Mandir Ram Mulakh Darbar already exists. It is a wonderful coincidence that both the institutes merged. To keep the tradition of yoga intact, Yogacharya Swami Lal Maharaj has offered this sacrifice to Patanjali Yogapeeth on the auspicious occasion of Ram Navami.

Ram is our ideal, dignity, religion and culture
Pujya Swami Ji Maharaj said that Ram is our nation, religion, culture, our basic nature, dignity. The dignity of Ramtva, Ram's love, compassion, Ram's nationalism, spiritualism, humanism, equality should be established in our body, mind, life, every pore. Our nation should be such where no one is sick, sad and poor, there should be no hatred or enmity between any human being. Only then Ramrajya can be established.

India is the country of Sanatan
Regarding the removal of ban on Ramnavami procession in West Bengal, Pujya Swami Ji said that such restrictions are imposed for polarization of vote bank due to political motivation. There should be no ban on religious festivals like Ramnavami, Janmashtami and Eid. India is the country of Sanatan, the country of Ram, Krishna, Hanuman, Shiva. Everyone is respected in it. No one should hate anyone. Hindutva does not hate anyone. Muslims may also believe in their faith and religion but they also know that Ram is their ancestor too.

One constitution, one law system for all
While answering a question on Waqf law, Pujya Swami Ramdev Ji Maharaj said that in the whole of India, there is one constitution, one law system for Hindus, Muslims, Sikhs, Christians, Jains, Buddhists alike. The formation of Waqf law will strengthen this system. If Waqf law was not made, people of different communities in the whole country would have demanded to form different boards. He said that some political parties are opposing Waqf law for vote politics. Pujya Swami Ji also supported the change of name of village by Uttarakhand government.

May Lord Ram awaken in our life, energy, service works and emotions
On this occasion, the General Secretary of Patanjali Yogapeeth, the most revered Acharya Balkrishna Ji Maharaj, while wishing all the countrymen on Ram Navami, said that may Lord Ram awaken in our life, energy, service works and emotions so that we can unite with mutual harmony and do the work of national service and creation.

Swami Ramdev Ji Maharaj gave global recognition to Yoga: Swami Lal Ji Maharaj
Yogacharya Swami Lal Ji Maharaj said that Swami Yogeshwar Mahaprabhu Ramlal Ji Maharaj was an incarnation who simplified and propagated Yoga throughout his life. Made Yogadharma in accordance with the religion of the era. He said that the work done by Patanjali Yogapeeth and revered Swami Ramdev Ji Maharaj to establish Yoga in every home has neither been done by anyone before nor will anyone be able to do it in the future. 

• India will rise with Sanskrit and scriptures - CM Dhami

   

• Sanskrit is not just a language, but is capable of providing world leadership - Pujya Swami Ramdev

• Pride of Sanskrit pilgrimage and culture - Revered Acharya Balkrishna

• Indian scriptures are a medium to know the secrets of creation: Chief Minister Pushkar Singh Dhami

   

• It is necessary to develop the research of sages in a modern perspective: Chief Minister Dhami

   

• A new India will emerge from the confluence of Sanskrit and scriptures: Pujya Swami Ji Maharaj

• Make continuous efforts to spread the importance of Vedas and scriptures to the people: Revered Acharya Ji

  The 62nd All India Shastra Competition organized under the joint aegis of Central Sanskrit University, New Delhi and Patanjali University, Haridwar was organized from 18 to 21 March. On the closing ceremony of the Shastraotsav competition, Uttarakhand Chief Minister Pushkar Singh Dhami said that our scriptures are not just texts, but a medium to know the secrets of the entire universe. Indian scriptures and texts contain such amazing formulas, which are reflected in modern knowledge and science. The Chief Minister said that the basis of Indian culture and tradition are our ancient scriptures, which contain the deep secrets of science, yoga, medicine, mathematics and philosophy. He emphasized that instead of preserving the research done by the sages and saints only as heritage, it is necessary to take it forward and develop it in a modern perspective. He said that just as the esoteric knowledge of Advaita Vedanta spread across India, similarly through this Shastraotsav, the esoteric mysteries of Sanskrit and scriptures spread across the country and globally. He said that work should be done towards presenting the Vedas and scriptures in a practical way, so that the coming generation develops interest and faith in them.

During the closing ceremony, Chief Minister Dhami said that the state government is taking special steps to encourage Sanatan and Indian knowledge tradition, so that ancient Indian knowledge science can be established at the global level. On this occasion, Chief Minister Dhami emphasized the need to get India's rich Vedic knowledge recognized at the global level and to incorporate it more effectively in the education system. He said that if we present our ancient knowledge from a scientific point of view, it can prove to be beneficial for all humanity.

On this occasion, Chancellor of Patanjali University and Param Pujya Yogrishi Swami Ramdev Ji Maharaj said that Sanskrit is not just a language, but an ocean of knowledge, which contains the essence of the languages ​​of the entire world. He said that the scriptures have so much power that India can wave its flag all over the world. Sanskrit is the basis of the complete development of life and Patanjali and its partner institutes are actively working in this direction. He also told that Sanskrit contains the deep secrets of life and the universe, whose study and research is relevant even in the modern era. Swami Ji urged the people present in the auditorium to contribute to the promotion of Sanskrit and make it a part of their daily routine so that India's cultural heritage and knowledge tradition can be preserved and developed. Swami Ji said that Sanskrit has the ability to provide leadership in any field in the whole world. He emphasized that Sanatan Dharma and Indian ancient scriptures contain all the knowledge-forms of the world. Describing the All India Shastraotsav as a confluence of Sanskrit and culture, Swami Ramdev said that all the original languages ​​have originated from Sanskrit, and we all should be proud of this. He emphasized the need to promote the propagation of Sanskrit language and re-establish the Indian knowledge tradition. Addressing the auditorium at the event, Acharya Balkrishna, Vice Chancellor of Patanjali University, said that Sanskrit is not just an ancient language, but a wonderful confluence of spirituality, science and culture and is the foundation of knowledge and arts. He said that the Indian knowledge tradition has gone through many challenges and conspiracies due to external attacks, but despite this, our culture, Sanskrit language and scriptures are still relevant and strong.

Acharya ji said that Sanskrit is our original language, which is based on truth and authenticity. Describing Sanskrit as the pride of pilgrimage and culture, he highlighted the importance of ancient Indian scriptures in life. Describing Sanskrit and Indian knowledge tradition as a guide for the progress of life, he said that Sanskrit is not just an ancient language, but a wonderful confluence of spirituality, science and culture. Sanskrit is our original language, which is based on truth and authenticity. Through such events, we will be successful in passing on this invaluable heritage to the coming generations.
Acharya ji gave directions to the scholars, students, researchers and followers of Sanatan tradition from all over the country to keep making continuous efforts to spread the importance of Vedas and scriptures to the people. In the closing ceremony of Shastraotsav, former Chief Minister and Union Education Minister, Uttarakhand, Dr. Ramesh Pokhriyal Nishank said that Sanskrit is not a tired language, but it has the capability to wave its flag all over the world. He said that all knowledge, science and technology are contained in Sanskrit. Also, he talked about Uttarakhand getting the status of official language and Uttarakhand state's flag flying all over the world in the field of Sanskrit. On this occasion, Vice Chancellor of Central Sanskrit University, New Delhi, Prof. Srinivas Varkhedi also expressed important views on Sanskrit, scriptures and Indian knowledge tradition. He said that Sanskrit language is not just a medium of communication, but is the soul of Indian culture. He said that this All India Shastra Competition is an important platform for the preservation and promotion of Sanskrit language. Through this competition, students not only get an opportunity to showcase their knowledge in various disciplines like Vedic literature, philosophy, grammar, justice, astrology, literature and music, but they also become proficient in the deep secrets of Sanskrit by learning from each other.
He said that the 62nd All India Classical Competition is not only a symbol of the glorious history of Sanskrit language, but is also an important step towards preserving the cultural heritage of India. Describing Patanjali University and its associated institutions as a symbol of India's self-respect, Prof. Varkhedi said that Patanjali is doing innovative work to restore the Indian knowledge tradition. Addressing the students, he said that it is not enough to just pass the examination by studying the scriptures, but it should be made an integral part of one's life.
On the occasion of inauguration of the first day of the program, Vice Chancellor of Maharishi Panini Sanskrit University, Prof. CG Vijaykumar said that identity, culture, economic values ​​and knowledge - all these are possible only through the Indian knowledge tradition. Prof. Vijay Kumar, while describing knowledge as the power of the nation, said that today we are living in a special period of change, where there is a deep discussion on the Indian knowledge tradition all over India. In this context, he described this Shastra competition as a strong initiative towards making India a developed country by 2047.

Vedas' auspicious voice resonated at Har Ki Pauri
The 62nd All India Shastra Utsav created new history when the auspicious voice of Vedas resonated at Har Ki Pauri. It seemed as if a grand confluence of Indian culture was taking place at Har Ki Pauri. It seemed as if a triveni confluence of Vedas, yoga and faith was taking place on the divine land. In the glorious festival of scriptures, Patanjali gave the message of Sanatan culture to the world from Haridwar.
The gurgling stream of the Ganga, the golden aura of the sunset, the flickering light of thousands of lamps and the divine resonance of the Vedas and various scriptures, Haridwar's Har Ki Pauri once again became a witness to the unique splendor of Indian culture. This was not just an ordinary spiritual event, but a historic moment when thousands of scholars and devotees from every corner of the country collectively listened to the scriptures and set a world record by participating in the Ganga Aarti together. This moment was as if giving a direct glimpse of the sadhana of the ancient sages of India.
The time of dusk, the red hue in the sky, the soft image of the sun on the calm waves of the Ganga and thousands of devotees gathered on the ghats, the atmosphere itself was indicating some divine festival. As soon as the first bell of the Aarti rang, there was a rhythmic pulsation in the flow of the Ganga. When the recitation of the Vedas and scriptures started at Har Ki Pauri, it seemed as if the entire universe was swaying to the rhythm of these divine sounds. The hymns of Rigveda, Yajurveda, Samveda and Atharvaveda, the verses of Upanishads, the messages of Bhagvad Gita and the profound words of Yogasutras, all together were presenting such a divine Mahasangit, in which the confluence of spirituality, philosophy and devotion was clearly visible. After the Shastra Shravan, as soon as the Ganga Aarti started, the whole atmosphere became mesmerizing. Huge garlands of lamps in the hands of scholars, saints and acharyas, bells and gongs resonating all around, the proclamation of Chhar Har Gangej and the innumerable shadows of the lamps in the flowing water of Ganga, this scene was worth experiencing not only with the eyes, but also with the heart. It seemed as if Mother Ganga herself was accepting the devotion of her devotees. This event was not just a celebration, but an attempt to return to our roots. This proved that Indian civilization can still guide the world with the verses of the Vedas, the practice of yoga, and the knowledge of Ayurveda. This divine event of Haridwar was not just a one-day spiritual festival, but gave birth to a new wave of renaissance of Indian culture. Whenever the Ganga flows, whenever the verses of the Vedas resonate, this golden chapter of this All India Shastra Utsav will be remembered.

Vedas are our history as well as our present
On this occasion, Patanjali University Chancellor Yogrishi Swami Ramdev Ji Maharaj said that scriptures are not just words, it is Amrit Gyan. As long as India adopts its culture and Sanatan tradition, the flow of spirituality and peace will remain in the world. Along with this, he proclaimed Sanatan and talked about making a strong and organized India and developing it. Describing Vedas and scriptures as the most important elements of life, he said that Vedas are our history as well as our present.

Implement Sanatan Dharma in life
Respected Vice Chancellor of Patanjali University and Ayurveda Shiromani Acharya Balkrishna, while describing Sandhya Aarti and Shastra Shravan as special, talked about implementing Sanatan Dharma in life. He further said that Vedas and scriptures are not just religious texts, but the art of living. The science, medicine and philosophy contained in them have the power to guide the entire world.

New record created from Har Ki Pauri
With this, Vice Chancellor of Central Sanskrit University, New Delhi, Prof. Srinivas Varkhedi, terming this initiative of Patanjali University as a world record, said that today thousands of students have set a world record by simultaneously memorizing the scriptures. Along with this, he emphasized the importance of reviving the Sanskrit language, Vedas and scriptures and Indian knowledge tradition.

The event will become an inspiration for future generations
On this occasion, Dean of Patanjali University, Prof. Sadhvi Devpriya, while highlighting the renaissance of Indian scriptures, said that this event will become an inspiration for future generations and will accelerate the propagation of Vedas, Upanishads, Ayurveda and Yoga. In this Shastraotsav competition, prizes were also given to the participants from 30 states and union territories of the country. The program was organized by Dr. Madhukeshwar Bhatt and the stage was conducted by Dr. Pawan Vyas.
Mahamandleshwar Swami Punyanandagiri Ji Maharaj, former Cabinet Minister of Uttarakhand Swami Yatishwaranand Ji Maharaj, Vice Chancellor of Sri Somnath Sanskrit University, Veraval, Gujarat, Prof. Sukanta Kumar Senapati, Vice Chancellor of Kumar Bhaskarvarma Sanskrit University, Assam, Prof. Prahlad R Joshi, Vice Chancellor of Shri Lal Bahadur Shastri National Sanskrit University, New Delhi, Dr. Murli Manohar Pathak, Dean of Patanjali University, Prof. Sadhvi Devpriya, Vice Chancellor-Patanjali University, Prof. Mayank Kumar Agarwal, along with faculty members, officials of Patanjali University, Haridwar and Central Sanskrit University, New Delhi, eminent scholars and dignitaries from every corner of the country were present in the closing ceremony. 

Tach nityam prayunjit svasthyam yenanuvartate. 
ajatanam vikaranamunutpattikaram 
ch yat.. (ch. su .5/13)

   There are 2 benefits of a balanced diet (Benefits of BALANCED DIET) – Maintenance of health, absence of congenital disorders – The necessity of diet for survival is known to everyone. It is necessary that the food which nourishes the body enhances health and does not cause any kind of disorder. This is the reason why special emphasis has been laid on quantitative diet in the Samhitas and texts. Even in western culture, Balanced Diet has been given special importance. There is a phrase in English - Diseases Starts from the Kitchen, if the food is sattvik and as per the quantity, then most of the diseases caused by consuming excess food (like constipation, indigestion, obesity etc.) can be avoided.

Food for the mind
In the Gita, Krishna has clearly explained the Satvik, Rajasi and Tamasi diets and also explained their effects on the body, mind and intellect. Those who aspire for spiritual progress and are on the path of spiritual practice are instructed to adopt only Satvik diet and make its Satvikta also capable of helping spiritual consciousness more by adding emotions to it. Prasadam, Charudravya cooked in the sacrificial fire are such substances which do not have visible physical characteristics but their subtle power is very high. In Ayurveda, food is used to enhance and support the three gunas of the mind. Food that increases Sattva is called Satvik food. Food that expels Rajas is called Rajasik food and food that increases Tamas is called Tamasik food.

Satvik diet
The diet in which Sattva Guna is predominant is called Satvik diet. In Yoga and Ayurveda, it is said that consuming a Sattvic diet makes a person's life Sattvic.
The category of Yogic and Sattvic diet includes such food that purifies, strengthens, heals and fills the body and mind of a person with happiness. In other words, a Sattvic diet provides a person with a balanced healthy body, peace, harmonious coordination skills and intellectual personality. Sattvic diet represents a calm and clear mind. Sattvic food is based on the ancient rules of Ayurveda, which is prepared by common and traditional methods. Yogashastras and Sadhana texts have advised to adopt Sattvic diet to purify and refine the inner being. According to Ayurveda, it is the best diet for physical strength, good mind, good health and longevity. And it calms and purifies the mind, enabling it to function at its maximum potential. Thus a Sattvic diet leads to true health. A Sattvic diet is excellent for individuals who want to live a calm, peaceful and meditative life. Sattvic foods include sprouted whole grains, fresh fruits, land and sea vegetables, pure fruit juices, nuts and seeds, milk and cheese, beans, nuts, seeds, sprouted seeds, honey and herbal teas etc. Sattvic foods are those foods that do not agitate your stomach at all.

Rajasic diet
Rajasic is placed on the second position. According to Ayurveda, foods that aggravate the Pitta and Vata doshas and those that increase anger and restlessness are called Rajasic foods. They stimulate more agni, outward movement, creativity, aggression and passion and it gives a person a lot of energy. It includes a lot of spicy, salty and sour foods. People who eat this kind of diet are overly enthusiastic, short-tempered, restless and suffer from insomnia. These people are very active and always worried about something. Rajasic diet motivates your mind and body to work. Delicious food that is cooked thoroughly comes under the category of rajasic substances. Sour and spicy dishes, pickles, tea, coffee, alcohol and vegetables like onion, garlic etc. are considered to be of rajasic nature. Excessive consumption of rajasic foods will destroy the mind-body balance and make the mind restless and uncontrolled.

Tamasic Diet
Foods that increase inner darkness and confusion are called Tamasic food. Tamasic foods include fried and frozen foods, fast food, microwaved foods, processed foods, overnight leftovers, meat, fish, eggs, onions, alcohol, etc. These tend to slow us down, numb us, make us depressed, and increase inertia. Tamasic food is the most unhealthy of all foods.
Tolerance to food, drink, environment depends on the type of doshic composition. By understanding the doshic composition of the individual, one can choose the appropriate food, drink, and environment.

Diet for Vata Prakriti
The functions of Vata dosha in the body include movement in the body, process of excretion, controlling the nervous system, etc. Individuals with Vata Prakriti have dry, light, cold, sharp, irregular, and rough qualities. Hence they need smooth, heavy, hot qualities which are opposite to their own qualities. People with Vata Prakriti should take fresh, warm food with sweet, sour and salty taste. They should avoid too much fasting and consumption of spicy food to control their digestion. The diet of people with Vata Prakriti includes warm drinks, sweet fruits, raw nuts, milk, butter, warm cereals, etc.

Diet for Pitta Prakriti
Persons with Pitta Prakriti have hot, pungent, flowing liquid, slightly oily and light qualities. These persons should take food and drinks that are opposite to these qualities- maintaining cold, light, dry and heavy qualities. Pitta accumulates in the rainy season and increases in October. A balanced and strong diet consisting mainly of sweet, bitter and astringent will be perfect for this nature. Cold foods and drinks, especially in hot weather as well as mostly vegetarian food that is in harmony with the nature, are preferred. Adequate intake of raw food and juices is indicated. One should drink cold water and avoid coffee, alcohol, black tea, pickles, vinegar, chillies, vegetable oil, bakery products, canned foods, instant food, hybrid cereals etc.

Diet for Kapha Prakriti
The functions of Kapha dosha in the body include protection, controlling body structure, providing immunity, holding cells together, building muscles and bones etc. Kapha persons have stickiness, cold, heaviness and softness. They require foods and drinks that are opposite to their own qualities. Hence they require hard, hot, light foods with astringent, pungent and bitter tastes. They should prefer low carbohydrate, low fat diet without sugar. Kapha Prakriti people should avoid frequent eating, frozen foods and cold water.

If you want to stay healthy, change the way you cook food
Along with eating, most of the nutrients of the food are destroyed by the wrong method of cooking. Due to frying and adding spices, it does become tasty, but from the health point of view, it proves useless and worthless. Apart from this, vegetables and fruits are often used for eating only after removing their peel. Due to this, most of their nutrients are of no use to us. Current discoveries in dietetics have proved the fact that most of the ascorbic acid (vitamin C) is available in the peel of potato. On removing it, 12 to 35 percent of vitamin C is destroyed. Similarly, sufficient amount of vitamin B complex, thiamine, riboflavin is found in carrot peels. Ascorbic acid is found in apple peels. The amount of ascorbic acid in apple peels is 10 times more than in its pulp and niacin and riboflavin are also available in relatively higher amounts. Ascorbic acid (vitamin C) is known to play a role in preventing scurvy, bleeding in the skin and tissues, anemia, tooth decay, etc. It is usually available from fresh fruits and vegetables and every person needs 70 mg per day.
Wherever pesticides are sprayed, they get absorbed in the peels - hence it is advisable to eat them only after washing them thoroughly or washing them with salt water. Most of the nutrients in cereals are present in their outer layers and top portion, but cereals have also fallen prey to the current fashion. They are grinded in mills to make them look clean and shiny like stars. The situation is the same with rice, pulses etc. The process of grinding wheat in a mill and separating the bran from its flour at home is very unfortunate. Rice is washed repeatedly before cooking and after cooking, its excess water (starch) is thrown away. As a result of all these processes, truth be told, we eat only dung devoid of nutrients.
Usually vegetables are cut and peeled and immersed in water for a long time, due to which a large amount of its nutrients dissolve in water. For example, by cutting and washing cabbage, 9 to 15 percent of its ascorbic acid, 1 to 5 percent thiamine and 3 percent riboflavin are destroyed. If they are left as they are for 1 to 3 hours, then 8 percent and 11 percent ascorbic acid are destroyed respectively. By peeling radish and leaving it in the same condition for 24 hours, 27 percent of vitamins are destroyed. In a cut apple also, 20 percent ascorbic acid is destroyed in 1 to 2 hours and 35 percent in 3 hours. It is destroyed by reacting with oxygen in open air. However, in its entirety, it performs the functions of organizing the metabolic process, helping in the formation of collagen, healthy skin, bone, supporting tissue and wound healing, synthesizing protein, maintaining the structural strength of blood vessels, metabolism of some amino acids and protection from infection. To preserve nutrients in food, instead of boiling, frying or roasting, steaming should be used. Food should be cooked at low temperature, it should be prepared in less time and it should be cooked in a narrow vessel.
In ancient times, saffron, coriander and other herbs were used to add colour to dishes. But today, artificial colours have taken their place. At present, artificial colours are being used in most parts of the world. Many artificial colours are commonly used in India itself. The surprising thing is that even after these colours have been proven to be dangerous, their use is increasing. As a result, many diseases are being found to be occurring, such as damage to reproductive organs, stomach and liver, stunted growth of the body, lack of red blood cells, ulcers on the liver, etc. It is wise not to consume these unsuitable and unnatural substances.
Along with eating, fasting is also of special importance. It gives the body machine a chance to rest a little and during the same period it is also cleaned. Ayurveda says about fasting - "Langhanam Paramaushadham" i.e. "Fasting is the best medicine." To remain healthy and disease-free, eat by chewing properly when you are very hungry. Only by regularly following this valuable condition, digestion takes place properly and there is no possibility of any kind of complaint in the stomach. For this, it is often instructed - fix a time for eating in the morning and evening and avoid eating whenever you want. Food is never digested properly by moving the mouth repeatedly and sending food items to the stomach in an uncontrolled manner. Also, chew the food item properly so that it is the job of the teeth to include the appropriate amount of digestive juice in it. If it is not used and food is thrown into the furnace of the stomach in a hurry, then its result can be experienced in the form of indigestion, diarrhea and gas production.

Health is natural.
It should be considered a gift of nature, which is easily available to every living being. Weakness and illness are unnatural, which have been invited by the foolish people who are considered wise by disturbing their food habits. Along with exercise and a balanced routine, consume satvik food in the quantity according to your nature, to remain healthy. Those who want health, should start living a natural life.  

   There is enough discussion on the use of Indian wealth and resources by British groups for their own benefit during their rule over almost half of India from 1858 to 1947. Similarly, there is a lot of discussion on the open fraud and looting done by the dacoits and robber employees of the East India Company between 1757 and 1857. The robbery committed by Clive and Hastings and the money looted from Bengal, that is, the amount of rent collected as Diwan of their Indian masters and the looted money that they themselves hid from their British masters and secretly took it to their house, are also well known cases. The book-like description of the charges leveled against him by the famous British parliamentarian Edmund Burke in the Parliament of England has already been published in Hindi in 1966 from Prayag under the name “Warren Hastings Ka Mukadma: Ek Mahaabhiyog”. The original English book was written by Edmund Burke himself, which was translated by our friend and famous socialist writer Shri Omkar Sharad ji at the same time. In it, on the very first day i.e. on 15 February 1788, Edmund Burke while giving the opening statement of the impeachment had said that "It is well known that unlimited wealth has come to England from India through thousands of means, directly and secretly. Due to this greed for wealth, our nation England is going on the path of decline." These people not only cheated and forged their masters Nawabs and Hindu Jagirdars and widowed queens of Bengal, but also snatched the wealth of ordinary rich people and widows. Along with this, these people committed terrible adulteries, created fake courts, appointed fake lawyers and fake judges and by getting arbitrary decisions from them, lakhs of rupees were snatched from hundreds of people of Bengal in the name of fines. Hastings himself, who had joined the company after receiving a very basic primary education, declared himself a judge and gave many judgments and made his own company employees witnesses in these cases. Any jagirdar or rich person who went against Hastings was hanged after a false case was filed against him. Many people were secretly murdered. Along with this, he also ran the business of kidnapping and ransom. Huge amounts were collected by auctioning the jagirs acquired forcibly. In the beginning, he betrayed and cheated even those kings who trusted the company and supported them in business and gave them protection for doing business. The details of all this are in that case.
But Hastings was just one person. Clive had committed similar misdeeds and hundreds of other company officers had committed similar sins. He betrayed and betrayed the jagirdars who had shown mercy and made him their gumasta, and instead of depositing the collected money in the treasury, he himself started taking it to London whenever he got a chance. In this way, these employees of the company looted crores of rupees and gold, silver and diamonds and jewels. When they were being chased away, they made a false complaint to their masters in England that the rebels were killing all the European men and women. Therefore, the King of England should send his army to protect us.
The King of England did not have the courage to send an army against a large nation like India. Because till then England had only a few thousand soldiers. Therefore, the king sent his envoys and many kings of India too, due to jealousy, hatred and competition with other Indian kings, had already established relations with the rulers of England and made treaties of mutual cooperation. Therefore, taking advantage of all this, some units of the British army came to India in 1857 and with the help of the guards formed by the company in India, which they called army, and with the help of the armies of many Indian kings and nawabs, England took over the rule of almost half of India. On behalf of the Queen of England, it was announced by beating drums at various places that from today my nephew will be the first Viceroy of our part of India and we will not impose Christianity here like in England, but the Hindus here will have complete freedom to follow the Hindu religion and the Muslims will have the freedom to follow their religion, all people will have complete freedom to follow their own religion and we will have friendly relations with the rest of the kings of India and we will not interfere in their boundaries and will not interfere in their rules of succession etc.
For 90 years, England ruled over half of India. They did not dare to loot it directly because they were afraid that they would be killed if they did so, while at the same time, the same British were openly looting many places in America and Africa. The farmers of India have always been soldiers as well, so the British could not dare to loot here, but by making wrong laws and making the trade exchange unjust, they took a lot of wealth from India to England. They took India's cotton, woolen and silk clothes, spices, metal utensils and dry fruits etc. and jewelry at cheap prices and manipulated the money in this form and forcibly sold their crude type of clothes and other items to the Indian traders at very high prices. Along with this, whatever police and army they kept for the protection of their kingdom, the entire cost of that was put on the Indian treasury. Also, in the two world wars they fought, 15 lakh soldiers were taken from India in the first war and 25 lakh in the second, the expenditure burden of all these soldiers was also put on the treasury of India. Along with this, most of the arms, supplies and other war materials were mainly taken from India. The Indians who supported the British in this work were given titles like Rai Bahadur, Sir, Lord etc. and the Indian kings who supported them were also given military titles and they were also included in the European war. And all this expenditure burden was imposed on India. An attempt was made to make those people who openly supported the British in all these works as the national leaders of India.
Patriotic and honest Indians published factual documents and books on all these subjects in which it was told how the British were looting wealth from India. Among these, the books of authors like Dadabhai Naoroji, Sundarlal, Rameshchandra Dutt and Rajni Palm Dutt are world famous. Due to these, world public opinion was formed against the British rule in India and with the rise of Netaji Subhash Chandra Bose, the British started fearing to stay in India and the British were shaken by the battles fought by the Azad Hind Fauj and when the atmosphere in India was in favour of Netaji even among the supporters of the British and the Indian armies raised by the British, they had to decide to leave India. Gandhiji, Nehruji and their colleagues helped a lot in making this departure of the British from India respectable.
Even after all the looting and all the manipulation of accounts, when the British left India, despite their cunning accounting statements, India still owed millions of pounds to England.
Thus, more important than the looting is the destruction of India's own indigenous structures. This was never discussed by the people who got power by the grace of the British. The truth is that England certainly got a lot of support from the looting here, but they were able to take away only a very small part of the huge amount of wealth and gold, silver, diamonds and jewels that India has. This fact is often hidden. Along with this, the large number of Indian weavers they murdered, starved, chopped off their thumbs or hands, the large number of people they made to do forced labour for building railways and roads and paid them very low wages, the way they harassed other artisans, the atrocities they committed against farmers, the famines and droughts they deliberately spread, epidemics and venereal diseases, all these are also discussed relatively less. Only poverty was discussed. The reason for this was that Jawaharlal Nehru wanted to create a totalitarian state in India in imitation of the Communist Soviet Union and wanted party officials and government employees to control people's food and water, agriculture and crops, cattle and agricultural animals, grains and seeds, methods of agriculture, etc. Along with this, he wanted the government party to control education and the media with the sinister purpose of completely controlling the minds and hearts of the people. Thus, the structure of education that the British had imposed on half of India in the second half of the 19th century was imposed on the whole of India by Nehru's government and the Indian education tradition was thrown out of the mainstream of the nation. To prevent widespread discussion on such a terrible sin, the government made English the medium of national dialogue instead of Indian languages, with which most Indians are unfamiliar. By conveniently linking itself with both the communist Soviet Union and Euro-American camps, the Congress government marginalized the Indian knowledge tradition forever. Similarly, the Ministry of Health accepted the main responsibility of strengthening relations with the international network of allopathy. As a result, the world's oldest Ayurveda Shastra and the vast knowledge of herbs were put in a state of neglect.
Along with this, decisions were continuously taken against the interests of India and in favour of European interests in trade exchanges. For this, the responsibility of trade treaties and bargaining was also put on those government officials who were only experts in law and order and were inexperienced and ignorant about trade. So that commission and brokerage could be done at the behest of the ruling leaders. It is a matter of joy that this situation has completely changed under the rule of Shri Narendra Modi and now trade exchanges are happening in favour of India, due to which the treasury of the Government of India is overflowing. This is the same treasury about which the rulers of the Congress Party always used to cry about scarcity and in the name of poverty removal, they used to take huge loans from foreign countries on their terms and had tied the country with the noose of debt. In this way, it was very easy to compensate for the loot done by the British, but the process of destroying the traditions of indigenous education and knowledge and institutions and the structures of justice and behaviour is extremely destructive. Due to this, ignorance and anarchy has been increased in India, especially among Hindus, at the intellectual level. First of all, poverty, which was not the main problem of India but the problem of inequality, was replaced by the cry of poverty. In the name of poverty removal, the government tightened its grip on the economic life of India. As a result, people's own efforts were obstructed. Then people were deliberately made dependent on the government. Due to this, laziness and negligence became widespread. All the agility and cleverness remained in the government system, party system and new business groups protected by the government. Only a few people could make efforts independently, especially those who had special talent.
The intellectual structures were completely changed. As a result, the government education system created false academic debates. False gossips were created in the name of history to deliberately spread inferiority and shame within the main Indian society. Europe was falsely glorified. By obstructing the flow of knowledge of millions of years, Indian students were forced to study only whatever work has been done in the field of humanities in Europe in the last hundred-one hundred and fifty years as global knowledge. This is an act that destroys the structures of the field of knowledge. Thus, the destruction of indigenous structures is the main issue. In Indian politics, there are still discussions of economic loot, but complete oblivion of Indian standards of thinking, understanding, health, knowledge, strength, purity, beauty and excellence has been spread. This is the great destruction. Because the corruption of memory leads to destruction of intellect and destruction of intellect leads to great destruction. Destruction of intellect means destruction and transformation of the basic form of society and nation. This transformation and conversion of India is the most horrific thing. Due to the new political leadership, this direction has changed in the last ten years and India is again trying to regain its original nature. The main issue in this matter is that it is necessary to stop lamenting about economic loot and worry about intellectual, cultural and spiritual oblivion and corruption. Only then will India's prosperity and power based on its indigenous lifestyle flourish. 

   In Ayurveda, Panchkarma treatment is considered highly effective for the treatment of these diseases. It is a group of five specific purification procedures, which balances the doshas (vata, pitta, kapha) by removing toxins from the body and eliminates the root cause of diseases.

Concept of Panchkarma

According to Ayurveda, when Vata, Pitta and Kapha doshas in the body become imbalanced, they give rise to various diseases. Panchkarma treatment is a natural method of balancing these doshas and purifying the body. It is mainly divided into five stages:

1. Vamana (Therapeutic Vaman Kriya)

This procedure is done especially to correct the imbalance of Kapha dosha. In this, excess phlegm and toxins are removed from the body by inducing vomiting through medicinal substances.

Benefits:
●    Beneficial in asthma, bronchitis, and allergic diseases.
●    Helpful in the treatment of skin diseases (psoriasis, eczema).
●    Improves the metabolism of the body.

2. Virechana (Virechana-Therapeutic Laxative Action)

In this process, excess pitta dosha is removed from the body through purgation. Medicinal substances are used for this.

Benefits:
●    Beneficial in pitta-related diseases like acidity, acidity, liver disorders.
●    Useful in skin diseases (Pigmentation, Fungal Infections).
●    Purifies the internal organs of the body.

3. Basti (Basti-Therapeutic Enema Action)

Basti Chikitsa is done to correct the imbalance of Vata dosha. In this, medicinal oil or decoction is introduced into the body through the rectum.

Benefits:
●    Beneficial in arthritis, joint pain, paralysis.
●    Relieves constipation, indigestion and digestive problems.
●    Helpful in increasing immunity.

4. Nasya (nasal inhalation)

This process involves the purification of the body through the nose using medicinal oils or herbs. It is especially effective for disorders related to the head and brain.

Benefits:
●    Relief in headache, migraine and sinusitis.
●    Relieves mental stress and insomnia.
●    Helps in improving memory and concentration.

5.  Raktamokshana (blood purification)
This process treats blood disorders by removing contaminated blood from the body.

Benefits:
●    Beneficial in blood-borne diseases like psoriasis, eczema, and boils.
●    Controls blood pressure.
●    Purifies the body naturally.

Role of Panchakarma in the management of chronic diseases
Chronic diseases are increasing rapidly in the modern lifestyle. Panchakarma is helpful in the treatment and management of these diseases. 

1. Panchkarma in Diabetes Mellitus
Diabetes is mainly caused by digestive system and pancreatic disorder. Virechan and Basti Chikitsa improve the agni (metabolism) in the body, which keeps the sugar level under control.

2. Panchkarma in Arthritis
Arthritis is caused due to imbalance of Vata dosha, which causes swelling and pain in the joints. Basti and Raktamokshana Chikitsa balances the Vata dosha and reduces joint pain.

3. Panchkarma in Cardiac Disorders
Heart diseases occur due to irregular diet, stress and imbalance of Pitta dosha. Virechan and Basti Chikitsa are helpful in reducing cholesterol and strengthening the heart.

4. Panchkarma in Obesity
Weight gain is mainly caused due to imbalance of Kapha dosha. Vamana, Virechan and Basti Chikitsa help in removing excess fat from the body.

5. Panchkarma in Migraine and Headache
Nasya therapy is effective in relieving headache, migraine and mental stress. It improves the functioning of the brain.

6. Panchkarma in Skin Disorders
Skin diseases like psoriasis, eczema and pigmentation are mainly caused by blood disorders. Raktamoksha and Virechana therapy are helpful in curing these diseases.

Features of Panchkarma therapy
●     It not only treats diseases but also purifies the body from within.
●     Increases the immunity of the body.
●     Provides mental peace and balance.
●     Provides long-term health benefits.

Conclusion
Panchakarma is not only a treatment method but a unique method of deep purification of body, mind and soul. It is extremely effective in managing chronic diseases and re-energizes life. If combined with regular yoga, meditation and balanced diet, it can not only eliminate diseases but also provide complete health and longevity to the person. 

    There has been a discussion about Europe of the 20th century in India. But there are many misconceptions about Europe of the 19th century in countries outside Europe, especially in India and other countries of Asia and Africa. Therefore, it is necessary to know the facts, which have been written by European writers themselves.
First of all, it should be known that till the 16th century AD, the entire region which was first called Europe in the 19th century AD, had a very low population and the living conditions were extremely pathetic. States were being formed and destroyed every day. Various Christian sects fought bloody wars to eliminate each other and whatever information a country or a state of the present European region stole from other countries including India, that too was being stolen by other countries and other communities in various ways. Europeans have written many books on those thefts. Apart from this, the wealth looted from Asia, Africa and America (though these names have also been arbitrarily kept by these people in 17-18th century AD, these are not old names) and the boats and ships carrying that wealth were also looted. These were either looted by Muslim bandits in the sea or if they escaped, one European Christian country looted the cargo ship and wealth of another European Christian country.
Hundreds of important books have been written about Europe. One of them is Norman Davis' book 'Europe: A History'. This book was published in 1996 by Oxford University Press, New York and London. The writer has studied history from Oxford University, London and then has been studying and writing on the history of Europe and is an authentic European scholar.

At the beginning of the book itself, he writes: - "Earlier there was nothing called Europe." He tells that for 50 lakh years this was a crooked, wavy looking landmass in its entire length and width. But it had no name. It is like the mast of a ship at the northern tip of the largest continent on earth. To its west is the Atlantic Ocean, which no one has ever crossed. To the south is the Mediterranean Sea and the Black Sea, to which this peninsula is locked and in which many island groups are scattered. To the north is the North Pole Sea and the icy expanse of the North Pole, which has been standing like a giant ice expanse for ages and the author writes that this ice expanse keeps on increasing, decreasing, shrinking and expanding. From the Alps in the west to the Urals and the Caucasus Mountains in the north-east, there are many disorganized mountain ranges and in the east is a thin land strip which is like a bridge built on land, through which many people and many civilizations from all over the world have been coming here. Europe's connection with the world has been connected only through this bridge-like land strip.
This description itself makes it clear that the people of Europe have not gone anywhere for centuries but people from all over the world have been coming there. The geological structure and climate there were such that when the ice gradually melted, people from Asia started coming and settling there. Where did they come from? They say that they came from Central Asia and on the basis of my studies I say that they came from India. In fact, the entire Europe was settled by the descendants of Bharat, which we will discuss with evidence later.
When did the last ice age come? Its general description is that the last ice age came here about 18,000 years ago and started melting 10,000 years ago. Some say 8,000 years ago, some say 10,000 years ago. They keep making different estimates. It takes centuries for such a huge mass of ice to melt. When the ice melted in one area, people from the neighbourhood came and settled there. In this way, after a gap, various groups came here. These people do not have any systematic history of this.
Another important reference book is 'World Atlas'. Its chief editor is Jeremy Blake and it was published simultaneously from London, New York Unique and Melbourne and later also published from Delhi. It is mentioned on page 170 of this that the last ice age started 18 thousand years ago and a very thick sheet of ice remained spread over the whole of Northern Europe which also includes England and Berlin for thousands of years. This ice started melting 8 thousand years ago. This formed a huge lake which the Europeans named Ancylus in 1887 AD (in the latter half of the 19th century AD). They say that later it took the form of the Baltic Sea.
In the above map of the earth, it is mentioned on page 170 that the ice started melting in 8000 BC and on page 174 it is mentioned that in 7000 BC some scattered groups of hunters settled here and there in the European region that emerged after the melting of the ice. This shows their assumption that after the continuous melting of ice for 1000 years, the land areas started looking normal. In the very next line on the same page it is mentioned that in 1000 BC scattered settlements spread from Balkan to Scandinavia and they started farming. Here we should remember that what is called 'village' in Europe are not the villages of India but are just scattered settlements of 10-20 or 25-30 people. On page 171, it is said that the people living in these settlements fought bloody wars with each other and kept moving from one place to another. The Mediterranean coast was more densely populated and many small kingdoms sprang up there. On the next page 172, he tells that the Pani people moved from their place towards the west in the 9th century BC and the Yavan people came in the 8th century BC and these people settled in the Mediterranean region. After them came the Romans. Their main focus was to travel around the rivers and streams connected to the sea coast by small boats. There were no roads there. The roads of Rome are mentioned but there is no historical proof of it.

It is written in modern European books that all the people who came here from 800 BC or 400 BC came from Central Asia. A series named 'People of Europe' has just started being published. According to which 33 major groups came to Europe from Central Asia and 54 small groups came. According to them, all of them came from Central Asia. The main groups that came are - Pani, Shak, Yavan, Balkan, Viking, Turk, Tatar, Vandal, Gaul, Celt, German i.e. Hun, Dude, Tudor, Angles, Section, Pole, Hungar, Slav, Czech, Tori, Pict, Finn, Norman, Sican, Elymian, Scythian, Harmanian etc. Out of these, Shak, Hun, Yavan, Pani, Turk, Dude etc. are well-known Bharatvanshi Kshatriyas.

Many countries of Europe are connected to the sea coast. That is why waterways have been the major means of coming and going there. Arctic Ocean in the north, Atlantic Ocean in the west and Mediterranean Sea, Black Sea and Caspian Sea in the south touch its borders. The inner land area is full of many disparities. The Alps, Pyrenees and Carpathian mountain ranges and hilly land followed by small plains and mostly dense mountain ranges in the south shape the land here. The plain of North Germany is the largest and after this the area of ​​Britain and Ireland connected to the North West Sea coast also has small plains. The area of ​​Spain and Portugal is called the Iberian Peninsula and the group of islands of Italy region is called the Italian Islands. Central Europe has many plateaus and river valley settlements.

There are many differences in Europe in terms of climate. Most parts are very cold. But the Gulf Stream in the Atlantic Ocean gives warmth to its coastal areas which reduces the coldness to some extent. The western coasts of Europe are comparatively warm. The people of Europe came to know about this Gulf Stream only in the 18th century AD.
While the capital of Russia, Moscow and the capital of Finland, Helsinki, are very cold, the temperature goes down to four degrees below zero, the minimum temperature of Rome is 12 degrees (in winter) and the maximum temperature is 30 to 32 degrees. The same is the case with Athens as well. In which the minimum temperature is 13 degrees and in summer the temperature is 32 to 40 degrees. London goes down to 5 to 8 degrees in winter and up to 23 degrees in summer. The same is the case with Paris as well. Which goes up to 24 or 25 degrees in summer. The temperature in Spain's capital Madrid goes up to 34 to 38 degrees in summer. Similarly, storms and tornadoes are also very common in London and Netherlands. In England, strong tornadoes come 33 to 35 times every year. In this way, before the invention of electricity, the life of most of the people here was very difficult and there was harshness in their behavior too. Actually, they started calling Rome and Greece (Yavan Rajya) as Europe only in the 19th century AD.
Here, the details of the book 'India' (published by Harper, London) by a famous writer named John Key are important. He says - 'Present India is equal to the whole of Europe, if the part of Soviet Union is separated from it.' Here, it should be noted that ancient India was spread till Central Asia and Afghanistan, Southern Iran, present Pakistan, Bangladesh, Myanmar etc. were India till the 19th century AD and Turkmenistan, Tajikistan, Kazakhstan, Azerbaijan etc. were also India till the 19th century. Therefore, that India has been equal to the whole of Europe including the entire Soviet Union.
John Key writes that this Indian subcontinent has unity and internal dynamism in its structure. In complete contrast to this is Europe, which is neither uniform nor has there ever been any mutual harmony or unity among its various parts. The landmass of Europe consists of divided landmasses which are very badly cut off from each other by mountain ranges and rivers and whose geo-structure itself makes it a group of separate units, isolated settlements and regional identities. That is why the people of every isolated area there have their own tribe and these have been unconnected tribes. That is why later they emerged as separate 'nations' and formed separate states. Because the inaccessible mountain ranges and fast flowing rugged rivers make movement from one region to another very difficult. That is why Europe seems to be made to be divided into fragments by its geographical structure itself. In contrast to this, it seems that India has been created by nature for unity. The mountains here can be crossed easily at intervals and the wide and vast rivers here have always been the means of water transport and there has been mutual movement in the entire Indian subcontinent since ancient times. The forests here have been very dense in the past but these are forests with a dry climate and hence movement in them is not as difficult as in Europe. There are no areas with huge icebergs in the middle of the subcontinent. Therefore, movement from one area to another is easy here throughout the year. John Key writes that kings and royal classes, armies, groups of warriors, scholars, religious leaders, priests, traders and craftsmen have been continuously coming and going everywhere in the whole of India. This is the basis of India's unity.
The forests here also have very useful forest produce, in which along with wood, important medicines, honey, gum etc. and other forest produce and fruits found in forests are found in abundance. Whereas the forests of Europe have been of very moist climate and inaccessible. There isn't such abundant forest produce there.
Therefore, it becomes clear how the climate and landform of Europe has been and is a hindrance in the unification of Europe. The mainland of Europe, which they call Continental Europe, is also full of swampy and inaccessible areas and the chain of inaccessible forests does not allow easy communication between its various regions. Along with this, there is an expansion of small islands in this region called Europe. That is why a large part of Europe remains empty. Most of it remains covered with snow and inaccessible most of the year. The climate is also harsh and difficult for humans. Most of the areas are extremely cold. Before the invention of electricity, that is, 150-175 years ago, its areas remained immersed in darkness most of the year and life was very difficult.
Due to the disparity of climate and complexity of landform, the life of the people of Europe was very difficult till the beginning of the 19th century AD. There was no knowledge of toilets and there was no knowledge of the method of defecation. That is why people used to keep a big container under their beds, which is called 'bed chamber' in English. All 10 to 15 people of the house used to defecate in that container and the feces used to remain in the room throughout the night. Before dawn, it used to be thrown on the road, which was cleaned by pigs for a long time by licking it. There was no knowledge of washing the feces stuck to the body and most of the people did not even have any way. Because neither water nor clothes were sufficient.
In 'Concepts of Europe' on page 7 of Norman Davis' book 'Europe a History', he says - 'Europe is a modern suffix. From the 14th to the 18th century AD, there was a process of gradually removing the suffix 'Christendom' and then after the 'Religious' Wars, finally the name 'Christendom' was replaced by the name 'Europe'.' In the same book, published on page 576, a picture is printed in Map No. 18, in which clearly different areas have different names and none of them was called Europe till then. These areas are - 'Holy Roman Empire' which was in the south of France and England, Hungary, Poland, Lithuania, Ukraine, Sweden, England, France and Spain.
The author also writes on page 10 of the book that in 1876 AD, when the discussion of naming Europe took place, Bismarck completely rejected the idea of ​​Europe. But at the same time he has also written that defining Europe has been a problem since the 16th century AD. On page 7, he has explained the whole process and said that 'Christian kingdoms have been fighting among themselves since the 16th century AD, that in the situation of these kingdoms being at war with each other, calling them all a part of the same 'Christendom' started seeming very strange to the rulers of Europe themselves. Due to the religious wars that lasted for generations, calling them a part of the same Christian community started seeming very awkward and shameful (the author's words are - 'It became an embarrassment'). When many kingdoms went to war against Louis the 14th, the enlightened people expressed great concern over this and appealed for mutual tolerance. This is what those European Christians called 'universal tolerance'. Because they did not know the world outside themselves and considered their own world to be universal. In the 18th century, for the first time, some enlightened people appealed that a big structure should be built. At that time, the idea of ​​giving some other name in place of Christian community was considered. However, in 1751 AD, Voltaire opposed giving a new name and thus the name 'Europe' was again postponed.'
The author has also mentioned on page 10 that Bismarck had opposed giving the name Europe even in 1876 AD and said that - 'Europe never existed till date. It will have to be created. It was not there and is not there.' Thus, in fact, the consensus on the name Europe was formed only in the last decade of the 19th century or the beginning of the 20th century AD. 

   Despite the advancement of modern medical science, the number of diseases like diabetes, hypertension and cancer is increasing rapidly. Amidst this growing health crisis, fasting and a balanced diet are being seen as an effective solution. Fasting not only rejuvenates our body, but it can also help prevent and cure diseases.

Fasting: A step towards health freedom

Fasting allows a person to self-manage health, reducing dependence on medicines. It plays an important role in both prevention and treatment of diseases.

Growing problem of chronic diseases

The number of diseases like diabetes, hypertension and heart disease is increasing rapidly. The effectiveness of existing medical practices is being questioned, as the number of diseases is increasing instead of decreasing.

Types of fasting

Intermittent fasting – Eating in fixed time periods (eg 16:8, 18:6).
Calorie Restriction – Limiting the total calorie intake, but maintaining nutrition.
Time-Restricted Feeding – Eating within a specific time frame.
Fasting-Mimicking Diet (FMD) – A low-calorie diet method that gives the body a fasting-like effect.

Metabolic Benefits of Fasting

Improves insulin sensitivity – Helps control blood sugar and reduce the risk of diabetes.
Cellular regeneration and autophagy – Cleansing and rebuilding of body cells.
Aids in weight management – ​​Helps burn fat and preserves muscle mass.
Promotes metabolic health – Reduces inflammation and oxidative stress.

Fasting and Nutrient Balance

Vitamin D – Increases its effectiveness in the body.
Vitamin B12 – Improves absorption and utilization rate in the body.
Helps in nutritional balance – Promotes absorption of essential nutrients.

Approaching fasting from a holistic perspective
●     Fasting should be chosen according to the needs of the individual.
●     Inclusion of a balanced diet along with fasting is essential.
●     Fasting is also beneficial for mental and spiritual health.

Misconceptions about fasting

Fasting does not mean consumption – Some people consume high-calorie food (fried items) during fasting, which is not beneficial.
Wrong food choices – Eating processed and sugary foods during fasting negates its benefits.
Right fasting – Focus on water, herbal teas, and light nutritious food.

Scientific research and evidence

●    Research has found fasting to be effective in preventing diabetes, heart disease, and obesity.
●     A strong link has been found between calorie restriction and longevity.
●     Acceptance of fasting is also increasing in the Western medical world, which is a sign of its integration into modern medicine.

Psychological factors and fasting

Positive mindset is necessary – Adopting fasting as a lifestyle provides long-term benefits.
Personal adaptation is necessary – Fasting should be adopted keeping in mind the physical and mental condition of each individual. Making fasting a part of lifestyle – It should be adopted as a long-term health method rather than a temporary measure.

A New Approach in Health Care

Health Freedom – Fasting enables a person to take control of his/her own health.
New Approach to Medicine – It helps prevent, manage and potentially cure chronic diseases.
A Confluence of Ancient and Modern Medicine – Fasting is a combination of traditional wisdom and scientific research.
Fasting is not just a renunciation of food but an empowering, holistic and natural health solution that balances body, mind and spirit. 

     With divine inspiration, I want to draw your attention towards 11 important facts. I am sure that you will pay 100% attention to them and live the best life by behaving accordingly.

1. Global challenges- America's Donald Trump's tariff terrorism, Putin's war terrorism, Jinping's business terrorism, Kim Jong's dictatorial terrorism, Middle East and so-called Islamic terrorism, intellectual terrorism are going on in a dangerous and challenging time in the whole world. In such a situation, every Indian will have to fulfill a collective role and responsibility individually and organizationally. This is the demand of the Yugdharma time and the law of God.

2. Usha:pan- Drinking cow extract after waking up in the morning, drinking cow urine and drinking cow ghee or virgin oil after relieving oneself from defecation etc. is the great mantra of purification and empowerment, immunity and longevity.

3. Yoga practice- According to their age, ability and need, everyone should do yoga practice for half an hour or one hour, otherwise it is impossible to get health, happiness, peace, prosperity, success and joy in life.

4. Sleep and fasting- Daily sleep of 5 to 7 hours is absolutely essential for everyone. The best time for sleep is from 9 pm to 4 am. Daily intermittent fasting, mono-eating and weekly fasting are the basis of a disease-free life.

5. One origin- The original lineage of all human beings is the same. We will shed special light on this. The original nature and the original culture are the same.
6. Dietetics- Everyone can live a completely healthy life by having a light meal in the morning, a fruit or vegetarian meal in the evening, a full meal of greens and vegetables in the afternoon. Ekbhuktam Sadarogyam is a very big formula. The order of food, variety, time, quantity, availability to all, nutrition are very important. Avoid malnutrition, overnutrition and exploitation in the name of nutrition. A very large ruling and exploited class has emerged in the whole world. Consumerism and capitalism are a new age-ethics.

7. The idea of ​​secondary and main- In the world, wealth, power, property, prosperity, enjoyment, luxury, pomp, empire - all these are momentary, temporary and perishable secondary substances or things. The main elements of life are truth or means. Yoga, Karmayoga, means, bhajan, chanting, penance, virtue, true conduct, dancing, singing, eating, drinking, fun, enjoyment, luxury, all these are secondary. 99% focus should be on the eternal, everlasting values, principles, ideals and timeless creation and upliftment of life. It is foolish to spend the energy of life in achieving one percent material things.

8. The deception of considering slavery as freedom- The whole country is getting weakened in slavery of education, main stream education system, slavery of medicine, synthetic drugs, loot and slavery of M.N.C., ideological cultural slavery, slavery of diseases and intoxication-lust. All these systems will have to be changed.

9.  Nature and culture- The basic nature and culture of all of us humans is the same. Due to political selfishness, ignorance, jealousy, hatred and false pride, there is hatred and fights of duality in the world.

10.  The root cause of diseases, sorrows, poverty is ignorance or avidya, basic tendencies and tendencies and their results.

11.  Karma- There are all the substances in the world, but a man without karma cannot get it. Whatever karma we do, its infinite multiplication result is certain. Therefore, our 100% focus should be on karma. That action should be for knowledge, devotion and attainment of God, this is the essence and truth of life. 

The secret of the original form of life

We are probably not living life in the right way. We are looking for excuses to run away from the difficulties, struggles and adversities of life. But those who live in our Rishi traditions will be able to achieve the original form of life. All this is reflected in what our Rishis have said in the tradition of Yoga and Ayurveda, what they have said about going beyond death. We can stop the degeneration that is taking place in each and every cell, tissue, organ and the entire system of the body. Through Yoga and Ayurveda, we can increase the power of each and every receptor, chromosome and DNA of our cells, purify them, correct their balance or we can say that we can achieve their original natural form.

Ayurveda is a systematic, esoteric scientific medical system

Ayurveda is not just a symptomatic medical system, it is a systematic or institutional medical system. While in other medical systems, the body is considered to be the cause of the disease, in Ayurveda we talk about the entire body and beyond the body, about the mind and the soul. We consider Prajnaparadha as the cause of the disease, that is, we consider the body as the cause of the disease, as well as the mind. Ayurveda talks about treatment at this level. Hence, Ayurveda is a profound, esoteric and supreme scientific medical system.

Using the word cure in the modern medical system is a crime

Using the word 'cure' in the modern medical system is a crime. In the Remedies and Drugs Act, it is also written about many diseases that if you say that they can be completely cured, then it comes under the category of crime. In India, we even say that it can be controlled, cured, but in many countries, saying this is also considered a big crime. When we were organizing camps in some countries, we were told not to say that BP gets cured, sugar gets cured. Do not make such a mistake. If you say such a thing here, it will be considered a crime. When the camp went on for two-three days, revered Swami Ji asked the campers who all had BP, sugar and how many people got cured of their BP, sugar? Hundreds of people raised their hands. Swami Ji asked how many people are there whose sugar and BP medicines have stopped. Even then, about fifty people raised their hands.
Then revered Swami Ji said that I do not say that BP gets cured by doing yoga, I do not say at all that sugar gets cured by doing yoga. But these people are saying that we did yoga and our BP, sugar got cured. Now you know or these people know.

Patanjali has data of 80 lakh patients, lakhs of patients suffering from complex incurable diseases cured by Ayurveda

Patanjali has data of more than 80 lakh patients suffering from various incurable, painful or complex diseases of the world. Out of these, there are lakhs of patients who are completely cured today. If we talk about acute management, we request that as your body nature improves, you feel a little healthy, then you can easily reduce the medicine by consulting your doctor, getting your BP, sugar checked. Change your routine, make yogasana, pranayam an integral part of your daily routine. Take Ayurvedic medicines. Yoga, pranayam and Ayurveda are the only means that can give you relief from these complex diseases.

Adopt the right yoga-ayurveda

When it comes to yoga-ayurveda, it is known that people have some misconceptions due to lack of knowledge. People do not do the right yogasanas due to ignorance and take any medicine without knowing anything. As a result some things get worse and do not get cured easily. Then the person says that I did yoga, pranayam and also took Ayurvedic medicines but there was no benefit. When you talk about yoga and Ayurveda, then adopt yoga and Ayurveda in their original form. Take medicines according to Vata, Pitta and Kapha, take special care of diet and do related yogasanas. Only with the right medicine and right yogasana can one get freedom from diseases and ailments.

Recognize your strength, use divine power

It is specifically mentioned in Shrimad Bhagwat Geeta that God sends us to this earth by giving us different strengths. When we start using that strength correctly, then God starts filling us with more strength. But when we do not use that power due to reasons like laziness, negligence, doubt etc., then God takes away that power because God feels that there is no benefit in giving this power. This power should be given to someone who can use it properly.

Wake up from dormancy, move forward on the path of duty

When Arjun became disoriented from his duty, Yogeshwar Shri Krishna had also said the same -

claibyam maa sm gam: parth naitattvayyupapadyate. 
kshudram hridayadaurbalyam tyakvoeettishth parantap..

That is, we should leave the weakness of our heart and rise above the feeling of sadness and move forward on the path of our duty.

Shuddhosi buddhosi niranjossi samsamaya parivrijitosi

That is, son, this world is changeable and like a dream, hence give up Mohanidra because you are pure, Buddha and Niranjan.
Mother Madalsa had given this advice to her children. If we try to live in this spirit then there is nothing in the world that can distract us. There is no one who can attack our culture. We are dormant, that is why people tease us. If we wake up, no one has the courage to even look at us with a crooked eye.

Culture is our strength

Culture is our strength, believe me religion does not need us, we need religion. That is why it is said-
Dharmo Rakshati Rakshitah
We have to save religion to save ourselves. To save religion, we have to save the scriptures because if the scriptures do not survive, religion will not survive and if religion does not survive, we will not survive. To save ourselves, we have to save religion and scriptures. All this is only for saving ourselves. Some people think that this is a matter of scriptures, a religious act. All this is only till the scriptures survive. We all should try to keep that tradition intact.

Many conspiracies were made to stop Patanjali's Swadeshi movement

To compete with foreign companies, we first made Dant Kanti tooth paste. We thought that if we want to bring the toothpaste that we use as toothpaste, what will we have to do? A lot of research was done for this. At that time, we did not even know what all Dant Kanti can do. Soon Dant Kanti became a powerful medium of Swadeshi movement. When Dant Kanti reached the market, conspiracies were hatched to prevent it from reaching the people. If you look from outside, the front part is visible but what is happening behind it is not known. A well-planned conspiracy was hatched for this. Such a misconception was spread that teeth get spoiled by using Dant Kanti. Many dentists were paid money to make them say this and many doctors did this. Dant Kanti is the first toothpaste in the world whose maximum research papers are published in international research publications. 

Patanjali is a symbol of the beginning of a new era

While praising the work of national and social service being done by the Tanjali Institute, he said that Patanjali is a symbol of the beginning of a new era. Patanjali has made a big contribution to the society in the form of Patanjali Research Center. This R&D Center will make Patanjali University a center of education and research as well as innovation. I believe that Patanjali University will provide solutions to the world in the field of medicine and food security in the coming times.

Patanjali is the biggest laboratory of National Education Policy 2020

He said that National Education Policy 2020 is a strong basis for connecting Indian knowledge tradition with modern research and Patanjali is also working with this objective. Today, the biggest laboratory of National Education Policy 2020 is Patanjali Yoga Vidyapeeth. Taking India's timeless heritage forward should be our collective resolve. Developed India will be identified not by materialistic approach, but by developed personalities. We will have to make organized efforts individually and socially to take the country forward in technology, social policy and economic policy, and Patanjali will also have a big role in this.

Swami Ramdev Ji Maharaj made yoga a mass movement

Earlier, the Honorable Minister He said that Patanjali has taken forward the great tradition of this great country, Yoga and Ayurveda, by giving them scientific and eternal proof. Yoga was only a topic of discussion of our ancestors and sages. Swami Ramdev Ji Maharaj gave that Yoga the form of a mass movement. In the last 25 years, there has been no village, no town, no district, no major place in the country where Yogrishi Swami Ramdev Ji has not reached in person to give prestige to Yoga. Just like in the freedom struggle, a movement was started with full commitment to revive India, to free the country from the chains of slavery, similarly, when we were entering the 21st century, if Pujya Ramdev Ji and Acharya Balkrishna Ji had not started the Yoga movement with the same passion, then it would not have been possible for this country to be filled with Yoga today. Today, on this platform of Patanjali, I express my gratitude to you on behalf of the entire country. The country's illustrious Prime Minister Shri Narendra Modi has also contributed a lot to this yoga movement. Due to his farsightedness, today yoga has got acceptance all over the world. WHO and UN have recognized yoga today.

Holistic wellness is the need of the world

No one can forget the pandemic of Covid-19 all over the world. During the time of Covid, many vaccines were discovered, many treatments were found, many types of protocols were made, but if there was any most effective way to resist Covid, then it was yoga and Ayurveda. There is no doubt about this and in that period Patanjali played an important role and set a new example of human service. Immunity building, stress management and holistic wellness are the need of the world today. Swami Ramdev ji Maharaj and the Honorable Prime Minister not only took yoga to the international level but also made it a mass movement by taking it to every village and town. Talking about Ayurveda, the Honorable Prime Minister created a separate department named AYUSH. He said that the status of Yoga-Ayurveda is equal to allopathy.

The British attacked the education system of India

About 200 years ago in 1835 when the country was under slavery, a white Britisher named Macaulay returned to Britain after touring India and presented a document in the British Parliament. It was mentioned in that document that if we have to keep India in slavery for a long time, then the education policy of India, the education system, the education system will have to be torn apart and destroyed. The language of India will also have to be misled. If we mislead these two things, then their medicine will also automatically be misled. Agriculture will also be misled, the existence of society and the individual will also be confused. They were somewhat successful in that task.

Patanjali's model of educational service - Indian Education Board

Today, a new National Education Policy is being implemented in the country. We had requested Swamiji to form a separate education board so that the Indian education system, old elements, the knowledge tradition of India can be highlighted afresh among school children. This will increase the age and longevity of India. Nowadays, if people speak a few English words, they are considered scholars, but this is a misconception.

English was imposed in India as part of a conspiracy

Addressing the students of Patanjali University, he said that when you took admission in Patanjali University, your parents must have been thinking that Babaji might make you a sanyasi, but you have chosen India and not Patanjali, faith is at the core of your civilization. Today four countries are super powers in technology, Japan has become a brand in it. Just as Patanjali is becoming a brand as an option in the field of Ayurveda, Japan is a brand of quality. Made in India is also going to replace it in a few days. The people who make Made in Japan do not know English, they depend on the Japanese language. Similarly, Israel, Germany and China are also a brand in the field of engineering and technology, English is not used there either. But after 1835, a misconception was spread in India and English was imposed in our education system.

Patanjali will become the number one university of the country

I came to Patanjali a few days ago, I have also worked in the Indian Education Board for some time. I am also a beneficiary of Patanjali's Ayurvedic products. I have known Patanjali closely. I believe that if there is any biggest contribution in the service of the country in the 21st century, it will be Patanjali Research Center. I have seen big laboratories in the world. I have seen many R&D centres of Government of India, State Government and many industrial houses but there are only a few R&D centres like Patanjali Research Centre.
When I came here earlier, I had given a suggestion to Pujya Ramdev Ji and Acharya Balkrishna Ji that Patanjali Research Centre should be brought under Patanjali University. I am feeling very happy today that Patanjali Research Centre has become a part of University of Patanjali. Now Patanjali will definitely become the number one university of the country.

The country's need is innovation in the field of technology

What is the need of our country? Today India will dominate the service sector all over the world. We have gone far ahead in IT, medicine, banking, finance, logistics etc.
There is no shortage in our engineering capacity, we have gone far ahead in this also, our production line is perfect. Our challenge is innovation, innovation of technology.

University will become the centre for solving world problems

I am not a prophet or know astrology but I am a student of sociology. I am saying without any doubt that Patanjali University will become the centre for solving world problems in the field of medicine and food security in the coming days. In the coming days it will be a research university, it can also become an innovation university. Thousands of years old elements of your civilization have been collected in this university. University of Patanjali has the power to solve world problems by incorporating history and present.

Yoga-Ayurveda is the need of Indian medical system

I am also a beneficiary of allopathy. Allopathy is a curative treatment system. After the problem occurs, diagnosis and finding a solution is the process of allopathy. But in Ayurveda, Naturopathy, Yoga there is a preventive method that the disease will not occur at all. You have the methods to prevent the disease. Therefore, the medical system that India needs in the coming days is Yoga and Ayurveda. To fulfil the resolution of a healthy India, the Prime Minister called the WHO and established the Jamnagar Centre, Ayurveda University and India's WHO Centre. In the history of India, perhaps Prime Minister Narendra Modi is the first leader who has given impetus to the knowledge of Yoga and Ayurveda revived by him.
The Prime Minister says that Ayurveda is the solution to the problems to come. We are committed to serve not only Indians but also the whole world. Every person comes to Haridwar to cure mental health. Haridwar is a centre of attraction, the world comes to seek refuge in Maa Ganga. Gangotri starts from this state, the four Dhams are in this state, there can be no better place than this to show the world a new path of medicine. 

  You would not have seen any plant which has only one root. Even a small plant has many roots in the form of small fibers and similarly even huge trees like Banyan tree or Ashwattha tree have many roots but they start from a single root. Similarly we are also children of Mother Nature, our life existence has many roots.
The greater the person, the deeper are his roots and the ordinary person has ordinary roots. What are these roots? These roots are the values ​​of life which make our tree of life green, blooming, fruitful, fragrant, beneficial and attractive. Many elements together form life. The first root can develop in the form of food, in the form of thoughts, speech-behavior, good deeds, service, love, compassion, equality, devotion, faith, trust, self-restraint, purity, penance, non-violence, truth, non-stealing, celibacy, non-possession, charity, pranayama, doing any work with 100% attention. Detachment, awareness etc. are many roots or life values ​​that build our personality. Their specialty is that if we start with one or develop any one with 100% awareness, then all the others also start developing and if there is termite infestation at one place, if any one bad habit flourishes in life, then all the roots or life values ​​start collapsing. This is the real philosophy of life. Just as a tree is connected to fire, water, air, earth and sky, similarly we all are also connected to each other, individuals, families, society, nation, Panchabhutha and this entire universe. Therefore, in our progress, everyone gets happiness along with us and in our decline, everyone gets sorrow along with us. Keeping this philosophy in mind, let us start a new beautiful, happy and prosperous life. 

    Since ancient times, man has been trying to find the secret to immortality. From kings to emperors to the common man, everyone has been curious to know the secret to keeping oneself young, enjoying youth, staying healthy and immortal. Different civilizations of the world have conducted different experiments for this. Many rich people have tried to keep themselves young by eating ashes of gold, silver, diamonds and pearls. Queens of Greece and Rome have tried to keep themselves young, whether it is bathing with donkey's milk, using expensive cosmetics, consuming herbs in different ways. Historical accounts of staying young by doing all these methods are found. Even in the present times, different scientists of the whole world are engaged in this research to find such herbs or magical elements or substances by eating which a person can remain immortal or young. In ancient times, when Chyavan Rishi became old in India, he created many herbs to enjoy the pleasures of youth, Chyavanprash was discovered to maintain this life continuously, which is still being used even after thousands of years as the oldest brand in the world.

Search for eternal youth: Brian Johnson's anti-aging project

In the modern era, there is a very passionate person Brian Johnson, who is an American industrialist and biotech investor, and is currently famous all over the world for his experiments on anti-aging. Brian Johnson was born in America in 1977, currently he is 47 years old, by the age of 40, after studying, he earned a wealth of more than Rs 3000 crore. First of all, in 2007, Brian Johnson founded a fintech company called Braintree, which made online payments easy. Following the success of Braintree, in 2016 Johnson founded Kernel, a neurotechnology company. Its goal is to develop brain-machine interfaces. Kernel's goal is to improve the understanding of the brain and promote human consciousness. His venture capital fund has invested in many science technology companies, from artificial intelligence to technology.

Blueprint Project - Search for Immortality

When Brian Johnson turned 38, he started having many health problems, he developed diabetes, he started having heart diseases, he started feeling very sick and without energy. Signs of aging started appearing in his skin, hair and entire body. He saw his father fighting Alzheimer's disease. Seeing many people sick, helpless and suffering from old age in front of him and seeing the death of many people around him, he thought that he has to stop old age, keep himself young, do research on anti-ageing i.e. how to attain eternal youth, can man become immortal? He started thinking seriously about this. He also thought that if after earning 3000 crore rupees and becoming a successful industrialist of the world, even if I die at the age of 60-70 years and my wealth is of no use, then this is not true success or happiness. I will be able to use the money only when I am alive and healthy. With this thought, he started reading the research that was being done all over the world to stop old age and he resolved that I will live my life in such a way that I can keep my biological age i.e. my physical age less than my actual age. I do not want to look old before time and he started his project named Blueprint to search for immortality.
Brian Johnson, while doing his research, found that we can keep ourselves young and healthy by changing our diet, changing our daily routine and keeping a close eye on different parameters of our body. After discussing with many scientists, he started following a strict routine, he adapted himself to a systematic routine from eating to drinking to sleeping.

More than 100 medical tests to stay young

Brian Johnson kept a team of 30 doctors with him and to become young, he spent 2 million dollars i.e. 16 crores rupees in a year. Brian Johnson takes 111 supplements daily, which include zinc, turmeric and lithium etc. Along with keeping an eye on his weight daily, he also gets more than 100 medical tests done at regular intervals, which includes all types of blood tests, hormone tests, DNA scan and full body MRI as per requirement.

Diet to stay young

Brian Johnson follows a strict diet regimen and consumes 1977 calories per day which includes broccoli, walnuts, green leafy vegetables, protein shakes, antioxidant foods and all kinds of nutrients along with micronutrients. Brian Johnson follows a pure vegetarian diet and does not consume any kind of fast food in his diet and stays away from sugar and processed food.

Brian Johnson's daily routine

Brian Johnson has a fixed time to wake up in the morning. He wakes up at exactly 5:00 am, gets a full 8-hour sleep, uses technology to measure the quality of sleep, monitors how deep he slept, how many times he changed sides, does not use an alarm to wake up in the morning because he believes that using an alarm shocks the body and causes harm and goes to sleep at exactly 8:30 pm.

Anti-aging medicines and 111 supplements

Brian Johnson takes 111 types of supplements in the form of tablets every day, which includes nutrients like ginger, turmeric and lithium (a mood stabilizing drug). He takes rapamycin to prevent aging and repair cells, metformin to control blood sugar, resveratrol to protect heart and cells, 600 mg of ashwagandha daily along with several enzymes to energize cells in his body and improve mitochondria.

Sunlight: Brian Johnson takes 1 hour of sunlight daily and avoids blue light, taking natural sunlight is a part of his protocol so that vitamin D is produced inside the body. To avoid blue light, he wears blue ray protection glasses and does not use any type of mobile, computer or TV screen at night.

Using his son's blood to stay young

Brian Johnson found out in some research that if he takes the plasma of a young body's blood and injects it into his body, then the body's cells can be regenerated, he took the plasma of his 17-year-old son and started injecting it into his body. After doing this for many years, when it did not give much benefit, he stopped doing it in 2024.

Exercise, Pranayama, Asanas

Brian Johnson does Pranayama for some time every day to keep his muscles and body in perfect condition and does exercises ranging from asanas that increase the flexibility of the body to exercises that increase the heart rate for at least 1 hour for more than 5 days a week.

Massage: Brian Johnson massages his head and whole body every day for the health of his skin and hair, he believes that massaging the body increases the blood flow inside the body.

Beverages: Brian Johnson uses collagen protein, creatinine, probiotics and different types of enzymes as soon as he wakes up in the morning. Brian Johnson also uses extra virgin olive oil every day.

Music, self-study, podcasts etc.: Brian Johnson also says that to stay healthy, one should listen to music for some time every day, read a book, listen to an information-enhancing podcast or video, go hiking, cycle, climb a mountain, etc. once a week and do any kind of sport.

Mental peace and health: Brian Johnson found in his research that for good physical health, mental health should also be good, for this it is also very important to meditate daily and establish good relations in society and family. Brian Johnson finds in his research that it is also necessary to maintain relationships for health.

Use of herbs

Although Brian Johnson is not an expert in Ayurveda, yet when he saw the importance of herbs like garlic, ginger etc. in research around the world, he also uses garlic, turmeric, ginger etc. in his diet every day. Every day Brian Johnson uses black lentils, garlic, ginger as well as lemon, cumin, vinegar, hemp seeds and fermented cabbage, beetroot etc. which we used to call Kanji in ancient times.

Body posture and activity

Brian Johnson also found in his research that the body posture should be correct while sitting and working. For this, he uses such a table-chair on which he can sit and stand with his back straight. Brian Johnson found in his research that a person should always be active, should keep doing light activities continuously, such as walking, household work etc. In ancient times, people in India also remained young and healthy for a hundred years because they remained active throughout the day and kept doing some household work.

Social relations

The western world and modern science never considered this subject seriously that health benefits from social relations. But Dr. Brian Johnson found that spending social time with friends and family is also very important to stay healthy. For a person's health, it is very important to meet, sit, spend time with family and cooperate with social interactions. Brian Johnson himself does not use any social media platform, mobile or TV screen after 7:30 pm.

The cost of the science of staying healthy

Brian Johnson has spent millions of dollars on research on the routine of staying healthy, food habits and information. Even today, Brian Johnson spends more than 16 crore rupees every year on his health. To give information about this project, Brian Johnson has started a project to teach others to stay healthy, in the name of Project Blueprint, in which people seeking anti-aging can take membership and get a standard protocol about eating and drinking from waking up in the morning to sleeping at night, in which Brian Johnson claims that he too will remain young for a long time and will be able to increase his age.

Resolve to live long through Yoga and Ayurveda

The routine that Brian Johnson has learned by spending millions of dollars, the same life routine has been followed in India for millions of years since ancient times. From food to the use of turmeric, ginger, cloves, lemon and spices, waking up in the morning in the Brahma Muhurta, sleeping after sunset at night, chewing food well, social service and relationships for good mental health, all this has been an integral part of Indian culture. The science which Brian Johnson is considering as a secret science and rare, that science has been known in India for millions of years and in Ayurveda, our sages have done deep research on everything from healthy lifestyle to food and drink and have set the parameters of a healthy lifestyle, using which any person can stay healthy, stay young and attain a minimum age of 100 years.

Learn from Patanjali how to stay healthy at home

The knowledge that Brian Johnson is imparting by making people a member of his project by charging lakhs of rupees as fees, Param Pujya Swami Ji Maharaj and Param Pujya Acharya Ji are working to spread the knowledge and science to the common people through Aastha Sanskar channel and on various social media platforms with a research team of 500 scientists. The health that Brian Johnson is getting by spending 16 crores rupees every year, if any person sits at home and listens to the most revered Swami Ramdev ji Maharaj and follows the diet and routine told by him, then he can get a healthy life and longevity at home without spending even a single rupee.

How to get health without spending money through Yoga and Ayurveda like Brian Johnson

Although we do not need inspiration from any foreigner, Brian Johnson gave more importance to his health than property worth crores of rupees and even after spending crores of rupees, he wants to get longevity and health. We can take inspiration from him that health is the most important thing in our life, for which we can spend money without hesitation, Patanjali Yogpeeth is running a campaign to make the whole world healthy just like Brian Johnson. Brian Johnson charges thousands of dollars per year in the name of membership of his project, but through Patanjali Yogpeeth, more than 10 lakh yoga teachers conduct morning yoga classes in more than 2 lakh villages of the country, along with this, Param Pujya Swami Ji Maharaj and Pujya Acharya Ji do new research every day and tell people the way to freedom from diseases and stay healthy. We can get health without spending anything only by using Yoga, Ayurveda, Asanas, Pranayam, which are the unique gifts of our ancestors to the whole world. We should take a pledge that we will listen to Param Pujya Swami Ji Maharaj every morning and achieve a long life of 100 years by following the Ayurvedic Sanatan routine.

Diet for a healthy body and long life according to Param Pujya Swami Ji Maharaj

`    Ayushman Jalpaan (Anti-aging immunity booster longevity breakfast):

●    Take light food early in the morning.
●    Consume Godhan extract, Amla, Giloy, Tulsi, Neem, Turmeric, Sarvakalp, Kayakalp, Medhakwath, Arjunkwath etc. as per requirement.
●    After drinking the medicine, drink one spoon of ghee or consume coconut oil or almond oil. After that, drink a pinch of salt and hot water on top.
●    If any medicine causes heat, then take it with aloe vera, wheatgrass or gourd juice. Medicine can also be taken with ghee.
●    Do not drink tea or coffee early in the morning.

`    Nutritious, limited mono-meal

●    Diet should be nutritious, limited and balanced. Meal should be mono-meal i.e. eaten only once.
●    One should never eat lunch in a tiffin.
●    Eat in the morning and go to work and then eat at home at around 5 in the evening.
●    Eat only fruits and green vegetables in the evening. 

  The normal temperature of the human body is 98.6 degrees Fahrenheit or 37 degrees Celsius. When the body temperature rises above this, it is called fever. Fever is a natural response of the body, which is adopted by the immune system to fight infection. When bacteria, virus or any other infection enters the body, the immune system becomes active and raises the body temperature. This reduces the chances of growth of harmful microorganisms and helps the body fight infection.
Fever is not just a disease, but it can be a sign of an internal problem in the body. Sometimes it is mild and gets cured on its own in a few days, while in some cases it can also be a symptom of serious diseases. It is important to understand the exact cause of fever and control it so that the possibility of any serious disease can be prevented.

Major causes of fever

Fever can occur due to many reasons. Some of its major causes are as follows:

●    Infection is a major cause. Viruses can cause common cold, cough, flu, etc., while UTI, typhoid, TB, and throat infections are caused by bacteria.
●    Viral infections include diseases like dengue, chikungunya, and coronavirus, in which fever is the main symptom. Joint pain and skin rashes are also seen along with fever in dengue and chikungunya.
●    Fever can occur many times even after vaccination as the body's immune system reacts to any new medicine or vaccine. This is common in children and mild fever may occur within a few hours of vaccination.
●    Arthritis or other inflammatory diseases can also be the cause of fever. In some cases, fever is also seen due to diseases like autoimmune disorders. Body temperature can also increase due to living in a very hot environment or heatstroke.
●    Other causes include any type of inflammation in the body, hormonal imbalance, allergy or reaction to certain medicines.

Symptoms of fever

When there is fever, many types of symptoms can appear in the body, which mainly include:

●    Feeling excessive heat in the body
●    Feeling cold or shivering
●    Headache, fatigue and weakness
●    Muscle pain
●    Excessive sweating
●    Dry throat
●    Lack of appetite
●    Feeling irritable or lethargic.

The higher the fever, the more severe its symptoms can be. Small children and the elderly need to be more careful during fever, because their immune system is weak.

Method of measuring fever

The thermometer is used to measure fever. Nowadays digital thermometers are used more, with which the temperature can be measured easily. Earlier mercury thermometers were used, in which the mercury had to be shaken and brought down. The temperature is measured by placing the thermometer under the tongue or in the armpit.
Now infrared thermometers based on new technology are also available in the market, which can be detected about fever by applying them on the forehead. If the body temperature is more than 100.4 degrees Fahrenheit (38 degrees Celsius), it is considered a fever.

What to do in case of fever?

Some special precautions should be taken in case of fever, so that the body can get relief:

●    Take plenty of rest and avoid physical exertion.
●    Consume plenty of water, juice and soup so that the body remains hydrated.
●    Wear light and comfortable clothes so that the body gets cool.
●    Placing a cold water compress on the forehead can provide relief.

Consult a doctor in serious condition

In some cases, fever can be serious and medical consultation is required. If the fever exceeds 104 degrees Fahrenheit, persists for a long time and is not reducing with normal measures, or there is difficulty in breathing, chest pain, vomiting, confusion, or extreme weakness, then a doctor should be contacted.

Ayurvedic Solution: Patanjali's 'Fevogrit'

Natural herbs have been used in Ayurveda for centuries to control fever and infections. Patanjali has developed an Ayurvedic medicine called 'Fevogrit' using modern scientific methods.

Key Herbs Present in Fevogrit:

Fevogrit is a blend of various natural medicinal herbs, mainly:

●    Chirayta: Antipyretic and helpful in increasing immunity
●    Giloy: Immunity booster and rich in anti-pyretic properties
●    Karanja: Helpful in reducing inflammation and infection
●    Kutki: Helpful in maintaining the health of the liver and digestive system
●    Tulsi: Rich in anti-bacterial and anti-viral properties
●    Rose: Helpful in cooling the body

Scientific Research and Testing

The effectiveness of Fevogrit has been tested through scientific research. This Ayurvedic medicine was evaluated in the Bacterial Endotoxin (Lipopolysaccharide)-Induced Fever model of mice. In this test, Fivogrit reduced the elevated fever in mice. It controlled the protein levels and gene expression of inflammation-promoting markers such as TNF-α, IL-1β and IL-6.

Research published in international journal

This research on Fevogrit has been published in an international research journal called Animal Models and Experimental Medicine. This research confirms that Ayurvedic medicines can be effectively developed based on scientific research and modern testing methods.

Conclusion
Fever is an important response of the body's immune system, which helps prevent infection. However, high fever or prolonged fever can be a sign of serious problems. Fevogrit developed by Patanjali is a scientifically proven Ayurvedic medicine, which has proven to be helpful in controlling fever through natural herbs. 

   In Shrimad Bhagwat Geeta, Lord Krishna has done a detailed and deep analysis of the process of karma and karmaphala. Knowing it helps a person a lot in deciding his own religion and in following his own religion. Therefore, it should be understood again and again and well.
Karma should be done without depending on the karmaphala - after reading and hearing this order of the Lord, people often have doubts and curiosity. Therefore, it is necessary to know this fact that if the person, that is, the doer, does not have the right over the karmaphala, then who has the right over it? To understand this, it is necessary to meditate on verses 13 to 28 of Chapter 18 of Shrimad Bhagwat Geeta. At the very beginning, the Lord says that O Arjun! There are five reasons for the success of all karmas -

Adhishthanam tatha karta karanam cha pruthagvidham.
Vividhaashcha prithacheshta daivam chaivaatra panchamam..14..
Shariravaan manobhiryatkarma prarabhate narah.
Nyayam va viparitam va panchaite tasya hetvah..15..

That is, there are five reasons for the accomplishment of karma - first is the foundation i.e. under whose support the karma is to be performed, second is the doer. The senses and other means through which actions are performed are called Karana. Hence the third reason is Karan. The fourth reason is various activities and the fifth reason is God. Whatever action a person does with his mind, speech and body, whether it is righteous or unrighteous, these five are his reasons.

It is extremely difficult to obtain resources or resources in an adverse environment.

No matter how powerful and resourceful any one of these people is, he can have at most the first four motives under his control. Although this is also not easy. The establishment is not always accessible. It has to be achieved. The doer himself is not always healthy and strong. Therefore, one has to practice to keep the body and mind healthy and to acquire the desired strength for the related purpose. Along with this, as Karan, it is necessary for all the senses to remain healthy, strong and sharp. This is not an easy task. One has to practice that too. Apart from the senses, many other means are required to do any work, they are also called Karan. The collection or attainment of these means is an effort in itself. Also, their attainment depends on the environment of the society and the nation. In an unfavorable environment, the attainment of Karan or means becomes very difficult.
For example, take the current environment of the United States of America or Western Europe. Where, as soon as adolescence comes, friendship between boys and girls and opposite-sex teenagers is considered natural. In that environment, if a teenager wants to follow celibacy under the influence of a Guru, scripture or guardian, it becomes almost impossible because he is ridiculed that he has not yet found a friend or it is doubted that he must have some physical defect due to which he has the tendency to remain lonely. A cultured young lady known to us, who grew up in the United States, has herself told her painful experience that how she was ridiculed for leading a life of celibacy. Similarly, the intelligent and active child studying in the colleges and universities of our country generally cannot remain without coming under the influence of the ideologies of the current political parties. The child who remains detached from all this is ridiculed. Similarly, every society has many beliefs and traditions which are in favor of some means and some means become unattainable. Therefore, the attainment of Karan also depends on wealth, ability and environment. 

Ability to make efforts as per the work is required

The fourth reason is the various types of activities, which are necessary for a particular purpose. These too are not easily available or easily achievable. These too need to be managed. First of all, it is necessary to have a strong body and a focused and composed mind. So that the related activity can be done with complete dedication. For example, the activity required to go in the crowd of Kumbh Mela is the ability to walk several kilometers. One who does not have this ability cannot complete that activity despite having the desire and determination. Similarly, if there is not enough ability to climb the highest peak of the mountain and proper practice has not been done, then mountaineering activity is not possible. Hence, the ability to do the required activities i.e. efforts for the desired purpose is also acquired. That is the sadhana related to the purpose.

The desired result of karma is not certain

Even if all these four reasons are available and favorable, it is not necessary that the desired result of any karma is achieved. Here the fifth reason, fate, plays a major role. People also call it destiny. But who is the giver of destiny? Destiny. Although destiny is the name of the accumulated result of the deeds done by oneself in the past, the effect of those results is subject to many known and unknown powers and the laws of the universe. Because you do not do any karma in a vacuum. You do not do it alone on your own. For that, while the presence of the relevant part of nature is necessary, every karma also has more or less effect on other humans and other creatures. They also have reactions to that effect. That also forms a karmaphala. That is why it is said that the speed of karma is intense. Not only the speed, the result of karma is also intense. Because every action which produces a response in nature and in living beings, has a series of consequences and all these things are regulatory in the results of that action to the doer. No one can know destiny. Because destiny means that which is unknowable, which cannot be known completely. That is why in reality the word divine is only partially true. No one can be completely divine. Because only destiny is divine. If anyone else is called divine, then that word will become self-deprecating. It will obstruct or break itself. Because it is impossible to be unknowable. Only that which is knowable can be known.

The results of actions are dependent on destiny

In fact, the universal rules for the operation of the universe which God has determined at the time of creation are spread over such a vast area and have so many dimensions that their complete knowledge is not possible. It is destiny only which determines the processes and results of these rules. Therefore, only God has the right to decide the result of any of your deeds. That is, you will get the result only in the context of the deep and complex rules of the universe. On the surface, you may feel that I am doing the deed. Therefore, I have a natural right over its result. But no deed is happening in a vacuum. In every deed, there is the presence and participation and interaction of many others. Which people generally cannot see. Even if a person with a more developed mind and intelligence can see, he cannot control them. Maharishi Patanjali has given a formula for this in Yoga Sutra - Na Chaikachittatantra vastu, tadapramaanakam tada ki syatj. (Patanjali Yoga Darshan, Kaivalyapad, Sutra 16) That is, the reality is not the system of any one mind. Therefore, no one mind can have complete control over the reality system i.e. any part of the universe. At the most, one can have control over some part of it to the extent that it is useful for oneself. There are many other uses of that part also, no single mind has complete control over them.
In this way, the effect and response of each karma on the related part of nature and other related creatures also determines the karmaphalam under the discipline of eternal rules. Generally, a person is not able to see those vast and complex processes. But they exist and are fully effective. That is why it is said that a person does not have authority over the fruit of karma. Because while that fruit is dependent on the related karma, it is also dependent on many other processes. In a simple way, this thing can be said that the fruit is dependent on God. Authority over the fruit means the right to give or not give the fruit and when to give it and in what form, is in the hands of God. It is true that every karma definitely yields its fruit. The karmaphalam is inevitable and inevitable. But that fruit is not dependent on the imagination or knowledge of the person's mind and heart. Because it is related to many other creatures and parts of nature. They too, like the doer, are powerful and relatively independent entities. To the extent that the doer's action interacts with them and there is a response, to that extent the results of that action can be said to be relative or dependent on them as well. In principle, the results of karma are dependent on God.

Karmashaya is formed by the confluence of karmas

Whatever karmas a person performs, they are either pious or unvirtuous or of a mixed kind. These karmas are born or inspired by desire, greed, attachment, anger or knowledge. A confluence of these karmas is formed, which is called Karmashaya. The impression of each karma on the mind is called Karmashaya. The three types of consequences of caste, age and enjoyment are derived from Karmashaya. Karmashaya is in the form of a seed. It grows in the field of lust. Here, lust means desire. That is why the desire for religion is also called Dharmavasana and the desire for salvation is called Mokshavasana. That Karmashaya decides where and for what reasons your present birth has taken place and where and in what form your next birth will take place. This is called caste. The basic meaning of caste is Yoni (species). That is, human birth is one caste. Similarly, cow birth is another caste. Dog birth is the third caste. Crow birth is the fourth caste. In Yoga Darshan, Jati means Yoni. saman prasavah yoni. In Yoga Darshan, Jati means the form of birth, i.e. in which Yoni and in which form and if in human Yoni, in which family and in which environment a person is born, this is determined by Karmashaya. Similarly, happiness and sorrow etc. and mental attitudes like attachment, greed, lust, anger, self-control, sacrifice, compassion, generosity, miserliness, jealousy, hatred etc. are also according to Karmashaya. These are called Bhog. In Yoga Darshan, the basic meaning of Bhog is what your mind experiences – happiness or sorrow, victory or defeat, profit or loss and what kind of attitudes arise in the mind. Some people are naturally self-controlled from birth, some are extremely lustful, some are very calm, some are very angry or greedy or are afflicted with intense attachment. All this is Bhog. This is also determined by Karmashaya. Similarly, Aayu means lifespan. This is also determined by the Karmashaya.
It should be clearly understood here that just as caste, age and enjoyment are the result of Karmashaya, similarly, a Karmashaya is also formed from the Kriyamankarma i.e. the deeds being performed. If you do Satvik or good deeds in this birth, then your next birth will be in a higher family. Along with this, in this birth, the pride of your family decreases or increases or remains according to your deeds. Similarly, although age i.e. lifespan is predetermined by Karmashaya, but doing any wrong deed obstinately can also lead to untimely death. It is not necessary that it is the result of the previous birth only. Therefore, age is also affected by Kriyamankarma. Similarly, victory and defeat, profit-loss, fame-disgrace are also affected or determined by Kriyamankarma. That is why the speed of Karma is said to be deep. Generally, a person does not understand or see all the elements and rules so minutely. That is why he gets disappointed if he does not get the expected Karmaphalam or is surprised if he gets unexpected benefits. But all this happens under the laws of God. That is why it is said that you have no right over the fruit. Because it is not easy for a person to know what will be the result of all these rules and laws of God in the form of the fruit of any action. In this sense, the doer has no right over the fruit. Because he is under the control of God, that is, he is under the governing laws of the universe and is also under the karmashaya of accumulated and predestined karmas. The fruit is not under the control of only Kriyaman karma. This is the essence.
It is necessary to know this entire philosophy consciously. Otherwise there can be a lot of confusion about any one piece. For example, there is a lot of confusion about detachment propounded in the Gita. If you do karma without attachment, you will not get the fruit of the karma, this is understood in a very gross way. That is, there is attachment to some kind of fruit and that is considered detachment. Because if you do unvirtuous deeds while being detached, are you detached from the hell or suffering that you will get? If you have complete detachment, then you should remain detached from heaven or hell as well. Because the result of karma is inevitable and inevitable. Because if you do wrong deeds, you will definitely get punishment for it, then you should remain detached from that punishment as well.
That is why real detachment is possible only with discretion and knowledge. This should always be known. Along with this, it is also worth remembering that while doing any work, you must think about its result in the light of knowledge and discretion. If I am doing such and such work, then such and such result is possible. You should never do any work without thinking this. Therefore, in the teaching of detachment, thinking about the result of work is not prohibited. Thinking about the result of work is very important.
The only truth is that whatever work is being done, the doer does not have the right over its result. That is, it cannot be known with certainty that you will definitely get such and such result. The meaning of authority is that the object or fruit which is in one's ownership or comes under one's ownership is said to be one's right. In this sense, the doer does not have a right over the fruit. Because that fruit is not in his control or under his control. While it is dependent on the perfection of karma i.e. actions and means, it is also under the control of God. That is, it is under the system of rules governing the universe. Which a person cannot know completely. That is why it is said that you have a right over karma, doing karma is in your control but you do not have a right over its result, that is, you do not have control over whether you get a particular result or not. In that matter, you are under the control of God. This is the explanation of the right to the fruit of karma. 

     In sinusitis, colds and allergies can cause excessive mucus to form or block the opening of the sinus cavity. Deviations inthe nasal septum, nasal bone spurs or nasal polyps can block the opening of the sinuses. Chronic infections can cause mucosal inflammation and swelling. This causes nasal congestion, facial pressure, headache, cough and fatigue, and the most prominent symptom is a loss of smell and taste.

Difference between sinus infection and common cold

Many times patients mistake sinus infection for common cold, but both diseases are different and their symptoms and treatment also differ. Inflammation in the sinuses is the cause of sinus infection. On the other hand, common cold is caused by viral infection and affects the upper respiratory tract and mainly the nose.
For sinus infection caused by virus, mainly rhinovirus, influenza virus and parainfluenza virus are the causes. Sometimes a sinus infection can last for several weeks in a patient, whereas a common cold is mainly caused by rhinovirus and it gets cured in a few days.
The symptoms of sinus infection are severe and the person feels watery eyes, headache, facial pain and pressure in the sinuses. On the other hand, in a common cold, a person feels sneezing, runny nose, sore throat and headache.
Congestion caused by sinus infection does not give relief to the patient even with decongestant medicines, whereas in a common cold, relief is immediate.

Types of Sinusitis

Sinusitis can be of different types depending on the duration, affected sinus and cause. Here is a quick classification of sinusitis based on various parameters:

Based on duration

Acute sinusitis: It usually lasts less than four weeks and is often caused by a bacterial infection following a cold or upper respiratory infection.
Subacute sinusitis: Lasting from four to twelve weeks, subacute sinusitis can develop after acute sinusitis and persist longer than usual.
Chronic sinusitis: Lasting longer than 12 weeks, chronic sinusitis involves persistent inflammation and may require more aggressive treatment.
Recurrent sinusitis: Characterized by multiple episodes of acute sinusitis within a year, recurrent sinusitis can significantly impact quality of life and may require long-term management.

Based on the affected sinus

Maxillary sinusitis: Inflammation of the maxillary sinuses, which are located behind the cheekbones, is the most common form of sinusitis.
Ethmoid sinusitis: The ethmoid sinuses are located between the eyes and can also become inflamed, leading to sinusitis.
Frontal sinusitis: Inflammation of the frontal sinuses, located in the forehead, can lead to frontal sinusitis.
Sphenoid sinusitis: The sphenoid sinuses, located behind the eyes, may also become inflamed, resulting in sphenoid sinusitis.
Pansinusitis: Pansinusitis, involving inflammation of all the paranasal sinuses, is a severe form of sinusitis that can cause significant discomfort and complications.

Depending on the cause

Fungal sinusitis: This sinusitis caused by a fungal infection can be acute or long-term and usually requires specific antifungal treatment.
Allergic sinusitis: Allergic sinusitis caused by an allergen such as pollen, dust mites or pet dander results in inflammation of the sinuses and often also causes allergic rhinitis.
Bacterial sinusitis: Bacterial sinusitis caused by a bacterial infection often occurs after a viral upper respiratory infection and may require antibiotics for treatment.
Viral sinusitis: This disease is usually caused by viruses such as cold or influenza, and viral sinusitis usually resolves on its own without antibiotics.

31 million patients of sinusitis in the US

About 31 million people in the US are affected by chronic sinusitis, of which more than 15 million people come to the hospital for treatment every year.
Earlier, sinus surgery was very complicated, and it was very painful. Nowadays endoscopic treatments for nose and sinus disorders are very simple and less painful. Their results are also better than before.

Main symptoms of sinusitis
●    Nasal congestion
●    Fever
●    Bad breath
●    Thick discharge from nose
●    Pain in teeth or jaw
●    Decreased ability to smell and taste
●    Fatigue
●    Cold
●    Runny nose
●    Headache
●    Cough
●    Sore throat
●    Pain or pressure on face

Treatment of sinusitis
Most patients of sinusitis directly resort to antibiotics, the side effects of which they have to bear. It can be easily cured with panchkarma, shatkarma, naturopathy and some home remedies. Apart from this, surgery becomes very necessary in serious conditions.

Surgery for sinusitis
Endoscopic sinus surgery: In severe cases of sinusitis, which are not cured by medicines, endoscopic sinus surgery can be done. In this, a thin, flexible tube with a camera (endoscope) is inserted through the nose into the sinuses to remove blockages, polyps or infected tissue, thereby improving sinus drainage.
Balloon Sinuplasty: In this, a balloon catheter is used to widen the blocked sinus passage and improve drainage.
Patanjali Wellness has created a complete package of Panchkarma, Shatkarma and Naturopathy for the treatment of sinusitis, which includes the following treatments.
●     Nasya Karma
●     Steam Therapy
●     Jalneti
●     Sutranet
●     Vamana
●     Virechan
●     Salt water nasal rinse
●     Hot compress
●     Staying hydrated
●     Pain relievers
●     To prevent sinusitis: Clean the nose, take steam, avoid pollution.

If these symptoms persist, seek medical advice.

Ayurvedic Treatments at Patanjali

According to Ayurveda, the main cause of all diseases in the body is the imbalance of Vata, Pitta and Kapha. Sinusitis is mainly a cough-borne disease. The use of the following new medicines of Patanjali is very beneficial in sinusitis-
● Swasari Gold Capsule
● Swasari Vati
● Swasari Pravahi
●Broncom
● Swasari Avaleha
● Immunogrit
● Curcumin Gold Capsule
● Anu Tail \ Shadbindu Tail

Along with this, medicines like Laxmivilas Ras, Tribhuvankirti Ras, Godanti Bhasm, Abhrak Bhasm etc. of Patanjali are also very effective medicines. Take medicines as per the advice of the doctor.

Other disorders related to nose and sinus
●     Deviated septum
●     Cerebral spinal fluid leak
●     Fracture of nose
●     Nasal masses and nasal tumors
●     Allergic rhinitis: Inflammation of the nasal membrane
●     Chronic sinusitis with polyps: Inflammation of the sinuses that lasts for more than 12 weeks and is related to nasal polyps.
●     Complicated infection of chronic sinusitis without polyps
●     Fungal sinusitis: This includes allergic fungal sinusitis and fungal balls as well as acute or chronic invasive fungal sinusitis
●     Inverted papilloma: Benign tumors that form inside the nose
●    Meningoencephalocele: In which the lining of the brain and/or brain tissue protrudes out of a hole in the skull
●     Nosebleed: What to do during nosebleed. Put 4 drops of Durva Swaras or 4 drops of Sheesham leaf juice in each nostril.
●     Triad asthma: This is a clinical syndrome that has three conditions – asthma, aspirin sensitivity and nasal polyps.

To accurately diagnose the patient's problem, the doctor compiles a complete history of the patient and reviews his past records. Then performs a physical examination of the head and neck, including using a nasal endoscope to evaluate the nasal cavity. If necessary, a biopsy of a polyp or mass can be done using an endoscope. An endoscope is also used to look at the nose, sinuses, and larynx. A CT scan can also be done if necessary.
If a bacterial infection is suspected, there are some modern equipment to obtain a painless culture from the sinuses. This identifies the bacteria in the lab and determines the best medication and other treatment methods.
We use complex medical and minimally invasive surgery in patients with sinus disorders. In some cases, balloon sinuplasty is also used, in which a small balloon is endoscopically inflated in the sinus cavity. This opens up the blocked sinuses, which allows normal drainage, and then removes the balloon. In patients with polyps, many advanced techniques, both medical and surgical, have been developed to slow the growth of polyps. 

     From childhood to old age, man sees changes in his physical and mental development. The skin of the body is soft and smooth in childhood and youth, but by the age of 40, most people start experiencing a decrease in skin moisture, spots, freckles, roughness, etc. In common language, we consider this as old age, laugh and ignore it saying that age is happening. But in reality, this change is a complex process taking place in the cells of the body, of which the common man is unaware. After a certain age, some enzymes in the cells of our body start destroying the amount of collagen protein available in the cells through various biochemical processes. As a result, the skin which was a little smooth, soft and tight, gradually starts becoming loose, the tightness ends and gradually wrinkles start appearing on the body. This work does not happen in a day, but there is a decrease in collagen in every cell, which we feel after a long time.

Why is collagen so important?

We see our face every day and do not notice any change, but when we meet someone after months or years or we see our old photo, then we can easily feel the difference. Skin is the largest organ in the human body and collagen (anti-aging protein) is the most abundant protein available in the body which is mainly made up of amino acids like glycine, hydroxyproline and proline. Collagen is 30% of the protein available in the entire body. It plays an important role in the formation of muscles, bones, ligaments, connective tissues and blood vessels, intestinal lining and other organs. It provides strength, vitality and structure to the body. It plays an important role in providing protective cover to the organs, replacing dead cells and forming blood clots. It also helps fibroblasts in the middle layer of the skin to develop into new cells.

Types of collagen
There are five main types of collagen in the body. Type-I collagen is found in skin, bones, muscles, tendons, ligaments and it is about 90% of the total collagen. Type-II collagen is found in elastic cartilage which helps in keeping the body strong. Type-III collagen is found in the blood arteries, muscles and various organs of the body. Type-IV is found in various layers of the skin and Type-V is found in hair and placenta tissues, some layers of the skin and the cornea of ​​the eyes.

Main reasons for lack of collagen in the body
The human body produces collagen in the early years of its life and with aging, the production of collagen automatically starts decreasing gradually. With aging, it also starts breaking down rapidly. After the age of 25, there is a gradual decline (about 1%) in collagen production in the skin every year. During menopause and childbirth in women, a significant decrease in collagen production is observed. Due to the lack of collagen in the body, wrinkles on the skin, dark circles around the eyes and face, weakening of muscles and pain in them, stiffness, joint pain, gastrointestinal problems start occurring. Due to the lack of collagen, the intestinal lining becomes weak, which affects the digestive process.
In today's era, except childhood, all of us are conscious about our skin and beauty. Many people live in the myth that if we apply something on the face, we will look beautiful, but this is not true.

Collagenprash is an anti-aging formula

The wear and tear in the body due to aging caused by chemotherapy is normalized by the intake of chemicals, which increases the strength of the body. The formulation of Patanjali Collagen Prash is based on this principle. Patanjali Collagen Prash is a high-grade anti-aging formula that helps synthesize collagen and maintains skin elasticity and moisture. It contains bio-fermented hyaluronic acid that helps manage wrinkles, skin blemishes, roughness. Collagen Prash contains vegetarian collagen and natural botanical extracts. It is non GMO (Non Genetically modified organism) and gluten free. It helps stimulate collagen synthesis, aid skin renewal, increase moisture in the skin and prevent hair and nail loss. A brief composition of Collagen Prash along with the Ayurvedic medicinal uses of its components and the main chemical components (Phytoconstituents) found in them are given in Table 1. Apart from this, the Ayurvedic properties of the major components are also given in Table-2. All the major components of Collagen Prash are also used in other traditional medicinal systems of the world.

Table 1: Ayurvedic medicinal uses of the components and the main chemical components found in them
Component 

Table 2 : Ayurvedic properties of major ingredients

Apart from these important ingredients, some other major products like honey, vitamin E, minerals like zinc, amino acid mixture (7%) which includes glutathione, glycine, L-proline, L-alanine, L-hydroxyproline, L-arginine, L-lysine, fructooligosaccharides, nature identical flavoring substances and preservatives (Ins202, Ins211) are added with the main ingredients so that collagen prash can be used for a long time. All these ingredients have been found to be helpful in increasing the shelf life of food products. Rosehip extract has been used in this. Rose flower is used in India mainly for its petals and the extract obtained from it. But the oval-like part below its flower is called rosehip, it is not a fully grown fruit, hence it is also called pseudofruit. It contains abundant amount of vitamin C and is also used medicinally in many countries. In India, it is mainly produced in Kashmir. Herbal tea made from its powder is consumed in Uzbekistan and other countries. All these important ingredients (components) are helpful in overcoming the deficiency of collagen in humans through their nutrients, directly or indirectly. Research is being done all over the world on how we can take complete care of our skin in our increasing age. Collagen Prash along with other products of Patanjali Nutrela Nutrition are made for complete nutrition and health for people of all age groups. All these products fall under the category of natural vegetarian nutrients. Patanjali Nutraceutical has an important contribution in the field of research. These products are bio-fermented vitamins, Ayurvedic herbs and foods made to promote balanced, natural and healthy nutrition which are prepared with natural sources. As is evident from Patanjali's world-class research, it is committed to its quality and innovation. All Patanjali Nutrela products are safe, effective and result-oriented natural products and are free from harmful chemicals and animal-based nutraceuticals. Since time immemorial, our sages have considered the consumption of nutrient-rich food items as the basic foundation of a healthy life. In the context of Ayurveda, we can put Patanjali Collagen Prash in the category of Rasayan. In the context of Rasayan Chikitsa, the author of Charak Samhita writes that by consuming Rasayan, a person gets longevity, memory, intelligence, health, radiance, youthfulness, generosity of color and tone, and excellent strength in the body and the senses of the body.

"Dirghmayuh Smriti Meghabharegyam Tarunam Vayah.
Prabha Varn Swaraudarya Dehendriya Balam Param. (Charak Chikki. 1/7)

Patanjali Collagen Prash is an important product launched by Patanjali in the same series of objectives, by regular consumption of which every person will definitely get benefits for his skin and overall health. Thus, in today's materialistic and busy lifestyle, we are able to take completely vegetarian nutraceutical produced by Patanjali, which is a commendable presentation in 
itself. 

     The ways of dealing with women in Europe have been constantly changing. Here it is appropriate to give a description of England as an example. England was a part of the Roman Empire and the Roman rulers had divided it into two provinces - Inferior Britannia and Upper Britannia. (See New English Encyclopedia, Volume 2, pages 846 to 851, entry titled Britain, Purnell and Sons, London, 1965, pages 848 and 862)
In the third century of the Christian era, Buddhist Mongols attacked England and many countries of Europe. Their influence continued till the fourth century. In the fifth century AD, groups of Scots, Picts, Angles and Saxons occupied different parts of England. Due to this, the old rich British people buried their wealth in the ground out of fear of robbers and fled to other countries. Till the seventh century AD, England remained under the control of various groups, different groups in different areas. All those groups were of Indian or Asian origin. Hence all were polytheists, idol worshippers and nature worshippers. Mongols were also polytheists. In the latter half of the seventh century AD, Christianity started spreading in some parts of England and Scotland. A few Christian priests started preaching here and there.
The polytheist warrior Viking tribe was ruling over Norway, Sweden, Denmark etc. These Viking warriors attacked Britain for the first time in 787 AD. They attacked again after 6 years. They spread here and there. In 830 AD, Viking warriors spread to many islands of England in big boats. They started ruling over the people by occupying the areas like Hebrides, Shetland, Archneese etc. By 865 AD, they ruled over a large part of England. Which continued for the next 150 years. The remaining part was occupied by the Saxons. In 1066 AD, the Normans invaded England. There were conflicts among all the groups. By then, the influence of the Pope had spread in Germany. That is why, to get the help of the Pope, the Saxons accepted the subordination of the Church. Thus, England was polytheistic till the 11th century AD. Christianity spread there from the 12th century AD and then the Church, with the help of the rulers, forcibly imposed the anti-women beliefs of Christianity on the society and propagated women as inferior, worthless and soulless. For this, the story of Genesis was distorted and spread.

The condition of women in the 16th century AD was very poor

The way women were treated in Europe from the 12th to the 17th century AD does not fall under any definition of civilization. Till the 16th century AD, women were kept in a very inferior and pitiable condition in Christian Europe. After that, in the wave of Renaissance, people started fiercely opposing the Christian belief of portraying women as inferior, fallen, meek and evil. Then, centuries later, Christianity accepted that women also have a soul. Even then, women were considered to be lacking in reasoning. They got the right to vote only in the twentieth century of Christianity.

Women had to launch movements to get the right to vote

Christian European women had to launch fierce movements for years to get the right to vote. Then, women were given the right to vote in Spain in 1912 AD. Women got the right to vote in Poland, Sweden and Germany in 1919 AD. Women got this right for the first time in Ireland in 1922, and in England in 1928. Women were given the right to vote for the first time in 1946 in Netherlands and Yugoslavia, in 1948 in Belgium, in 1952 in Greece and in 1971 in Switzerland. Whereas in India, women have been participating in the running of Panchayats, guilds and the state since the Vedic period.

Priests saw European women as their enemies

It seems that Christian priests saw the best women of various European civilizations as the biggest enemies of their Christian 'faith'. They took revenge for this by insulting women. Goddesses have been worshipped in all the ancient civilizations of Europe. But in Christianity, God was described as only a man and this male 'God', the god worshipped by Christians, was declared the only 'God'.

Church's tactics to defame women

Women's subordination and inferiority were made an integral part of Christianity from the very beginning. Whatever rules the church made regarding marriage, they increased the inferiority and subordination of women. It was said that Eve tempted Adam and Adam made physical relations with her, Eve committed this fundamental sin. Hence Eve is the source of sin. Four initial conferences of priests were held for the spread of Christianity. The first was held in Nice in 319 AD. In which there were probably less than a dozen priests. Then in the fourth century itself, the second conference was held in Constantinople. There were a total of 40 Christian bishops in it. At the end of the fourth century AD, the third conference was held in Ephesus, in which there were a total of 200 Christian bishops from all over the world. In the middle of the fifth century, the fourth conference was held in Caledonia, in which there were 800-900 bishops. (Thus, by the fifth century AD, the total number of Christians in the world was only in thousands and the total number of bishops was less than a thousand.)
In these four conferences, it was decided that no priest can ever marry. It is better if even ordinary Christians do not marry, because marriage is a sin. (This decision was possible because till then Christians were an insignificant sect.)
When Christianity started spreading more, the priests faced a crisis. If there is a society, then along with men, there is a woman, there is marriage, there is a family. Then it was said that this woman called 'Evil' is necessary because only if she is there, there will be children to spread the good news of Jesus. Very interesting controversies started among the Christian priests on this. Many Christian priests got trapped in the web of words created by their own church and started raising very interesting questions. Some priests asked very naively - when women are bad and sexual relations are the original sin, then why did God create this original sin? Then their bishops found the answer. They said that if Eve, the medium of this devil, had not seduced Adam and made him taste the fruit of the knowledge of sex, then 'God' would have definitely created some other means of procreation. Therefore, all the mess is because of Eve. In a European society where women have been given equal importance and respect for hundreds of years, it was not possible to suddenly declare them reprehensible, fallen and sinful. Therefore, initially there was a lot of hesitation in the Christian church on this issue. Initially, some of the Christian bishops tried to coordinate by arguing that the Holy Spirit played a major role in baptizing Joshua and making him divine and this Holy Spirit is a female power, so divinity should be accepted in women as well. Then, the church decided that those women who are deacons in the church (dedicated church servants working under the bishop) are not sinful. One such deacon was Marcelina, whose followers formed an independent church sect.

Why are only Christian men entitled to immortality?

Some church priests said that since Eve was not created by taking out a rib from Adam, she too was entitled to immortality. Therefore, if a woman does not commit the original sin of marriage and dedicates herself to the service of the church, she will become somewhat like a part of Adam. On this, the argument arose that only a Christian man is entitled to immortality. The answer was given that yes, but only a Christian woman gives birth to that person entitled to immortality. Therefore, some special quality has to be considered in a Christian woman too.
On this, the argument of the original man being bisexual came up. It was said that God is bisexual. He created man in his image. Eve is a part of that man. Therefore, she too is divine but she committed a big sin by arousing the desire for sexual intercourse. Therefore, she is cursed. The divinity of man remains, while the woman has become sinful by being cursed. When a man falls weak due to sex, he also becomes a sinner. But progeny is possible only through marriage. Hence, marriage is a sin but it is also a medium of a good deed (birth of a man). Hence, a woman should always remain in complete subordination to a man and keep washing away her sins by obeying him. This principle has been accepted by the Christian church that if both the man and the woman do not marry and dedicate their lives to the service of the church, then such a life is extremely pure. In the initial lists of people entitled to heaven by Christian priests, it was said that virgins dedicated to the service of the church are the first entitled to heaven.

Why are men God's agents?

Later, the matter of women being cursed started gaining more importance. It was said that women have been cursed specially and God has appointed men as his agent to forcefully apply that curse on women. Hence, men should keep women under their control by imposing maximum restrictions on them.
A Jew named Paul was baptized as a Christian and wrote a detailed law of strict oppression of women. A priest named Augustine gave it full details. These priests believed that God first created Adam but Eve sinned first, not Adam. Therefore, women are punishable by men.

The Christian faith propounded by Paul is that -
1.     Women can never be equal to men.
2.     Women do not have independent conscience, so they are not entitled to take decisions for themselves.
3.     They are not entitled to personal freedom.
4.     Women were not included in the plan of God's original idea of ​​creation. They are the result of an ancillary idea. Therefore, they are an appendage or attachment of men.

All Catholic and Protestant Christians accepted these interpretations of Paul as authentic. Paul himself was a married man. But he had deep hatred towards women. He propounded that man is the head of women as well, he is the master of women. Since then, for centuries, the Christian Church considered woman as the gateway to hell and held her responsible for the destruction of the world and said that her strict suppression was necessary. Wherever this influence of Christianity spread, the ancient ideas about women were destroyed and a new trend of condemning women spread.
In the eighth century, a meeting of priests was held in Winchester. In this, a priest named Dunstan presented strict laws based on misogyny. Most of the priests were of the opinion that women have neither soul nor conscience. From the eighth to the 19th century, all the Christian churches of Europe considered women inferior, sinful, evil and hence suppressible and maintained strict laws for their suppression.

Declare others as companions of Satan and kill and persecute them

Whether it be Christian women or any other sect of Christianity other than the state-authorized Church of Christ (which the ruling Church everywhere had been declaring as heretics) or any other non-Christian religion and sect - Pagan, Buddhist, Muslim, Hindu etc., the religious priests have been able to think of only one method for the mad call to destroy all of them - declare all Christian men as special mediums of the Spirit of God and fill them with tremendous enthusiasm and then declare the woman who is to be destroyed (whoever does not fit in the scheme of the priests of a particular sect of Christianity) as the Forces of Evil and Satan or an accomplice of Satan and declare his destruction as a virtuous act. To understand this Christian method, it would be appropriate to briefly understand the origin of the concept of Satan or Satan.

Church context of the concept of Satan

Ellen Pagels, professor of religion at Princeton University in New Jersey, USA, says in her book 'The Origin of Satan' - No one knows who actually wrote the 'Gospel of Mark'. But it is believed in the church that Mark wrote it. Mark was a disciple of a priest named Peter. He lived at least 50 years after Jesus. The fact is that all European intellectuals outside the church believe that the entire Gospel was written in the 8th century AD. But those who follow the tradition of the church say that it was written in the first century AD. There is a consensus in the church itself that whatever Joshua Christ said or preached, there was no one to write it at that time. Therefore, he is not a first level source. Whatever has been written about him was written many years after his death. Although most of the intellectuals in Europe believe that no person named Jesus Christ ever existed.
Author Ellen Pengels says that all the Gospels that have been written are wartime literature, so it should be considered written by one of the warring parties. The first Gospel was written by a man named Paul. Many years later, Mark wrote it.
She says that a man named Mark was a psychopath and he hated women. He was the one who declared women to be agents of the devil. Mark was the first to present the theory of 'original sin'. According to which the sexual union of man and woman is the original sin, due to which God pushed Adam out of the garden of heaven and cursed him and sent him to earth. The main culprit for this is Eve. Therefore, because of Eve, all women are guilty by birth. He also told that God created the world for seven days and created every creature in pairs, but did not create Adam in a pair. He created him in his own image. God is a man, so he made Adam a man in his own image and God has no goddess, so he did not create a partner for Adam. But one day when Adam looked sad in the garden, God put him to sleep through hypnosis, took out his rib and created a woman from it and gave it to him and told him to live happily with her. But do not have sexual relations.

Seven curses of God on Eve

On the instigation of Satan, Eve persuaded Adam to have sexual pleasure. Both of them had sexual pleasure. When God came to know about this the next day, he cursed them and sent both of them to earth and gave seven curses to Eve. The main ones among them are - you will become a mother, you will conceive, you will have to bear the pain of childbirth, you will have menstruation before conception due to which you will be contaminated every month. You will have to live under Adam's control and always obey him, etc. Thus becoming a mother was a curse and giving birth to a child is a sin in itself. There is only one way to get rid of this sin, that the child and the parents who gave birth to him should take refuge in the church, take an oath to spread the teachings of Jesus and dedicate their life for the church.

Birth is considered a matter of shame
According to this story, coming to earth is in itself a curse, a fall, a sin. That is why every Christian considers birth itself a matter of shame. He imagines that before this he would have lived in heaven. Which would have been a divine experience. Coming to earth is a curse. To get rid of this curse, one has to take refuge in the church. The church tells such a guilt-ridden man that he is cursed because the woman, i.e. Eve, seduced Adam and gave him sexual pleasure. Therefore, sexual relations are a sin and the woman is responsible for it. In this way, the woman is the reason for the downfall of the holy Christian man. Therefore, it is necessary to keep her subservient and under control. Because she can lead men astray anytime by the temptation of the devil. Scholar Karen Armstrong writes that this is the mindset of sex-phobic priests. Such psychopath priests are terrified of sex and afraid of women. Along with this, due to this strange mental illness, priests have persecuted women terribly, which is an unprecedented event in human history. No other faith or sect in the world has persecuted women like the Church has done for more than 1000 years. In the 20th century AD, for the first time in Europe, women were considered to have a soul and were considered to have an independent personality and were given the right to vote. 

-Continued:

Urinary tract infection is a serious infectious disease which we also call UTI in common language. This problem is more common in women than in men.

Causes and risk factors
1.     Bacteria- UTI is usually caused by the entry of bacteria in the urinary tract. Among these (E.Coli) is the most common. Which lives as a normal symbiotic in the intestines.
2.     Female anatomy
a.     The urinary tract of women is short (3-4 cm) so bacteria can reach the bladder.
b.     In women, all three openings are close to each other. Urinary tract, vaginal tract and anus.

3.     Sexual intercourse
4.    Bad hygiene- Not washing properly after defecation. Unclean toilet.
5.     Hormonal changes- Menopause, pregnancy or contraceptive pills can change the natural balance of the urinary tract.
6.     Use of catheters
7.     Diabetes (uncontrolled)
8.    Weakened immunity – conditions like HIV or AIDS or taking immune suppressing drugs.

Symptoms
●    Itching, burning or pain during or after urination.
●    Frequent urination, frequent need to urinate, need to urinate even when the bladder is empty.
●    Sudden urge to urinate.
●    Cloudy or strong-smelling urine, unusual appearance or odor of urine.
●    Discomfort or pain in the lower abdomen (pelvis), back or side.
●    Blood in urine.
●    Fever – body temperature more than 1010F.
●    Chills.
●    Feeling weak.

It is not necessary that all of the above symptoms are present.

Diagnosis
1)     Urine test.
2)     Urine Culture & Sensitivity test to identify the specific bacteria causing the infection and to find an effective antibiotic.
3)     Sometimes ultrasound, CT scan or MRI scan is required.

Ayurvedic Treatment
1)     Chandraprabha Vati 1-1, Tryghan Vati 1-1, Renogrit Vati 1-1 (take in the morning and evening after meals with lukewarm water.)
2)     Gokhru Kwath Boil 2 teaspoons (10-15 grams) of the medicine in 400 ml of water, when 100 ml remains, filter it and take it in the morning on an empty stomach and 1 hour before dinner in the evening.
3)     Gokhru Water Boil Gokhru powder (20 grams) in 1 liter of water and filter it. When it cools down, take it in small quantities during the day.

Panchakarma Therapy
Parishek, Matra Vasti, Uttar Vasti.

Naturopathy
1)     Hot-cold compress and wrap on stomach and pelvis- Keep a towel soaked in hot water for 3 minutes, remove it and keep a towel soaked in cold water for 2 minutes. Repeat this process 3 times (total time 15 minutes).
2)     Cold waist bath- Boil neem leaves with water. Boil neem leaves in 3-4 liters of water and let it cool. Filter it. Fill the tub with that water and so much water (normal temperature) that when you sit in the tub with your hips resting on it, there is water up to the navel. Keep the feet outside the tub.
    While sitting in the tub, massage the pelvis and waist with a small hairy towel with light hands. Time 10 minutes.
3) Take a mud bandage- Filter the mud from the banks of a river or pond or brought from a potter (without fertilizers and pesticides) and mix it with water to make a thick paste. Wrap it in a thin cloth and keep it on the pelvis (time 30 minutes).
4) Wrap it in a wet sheet/steam bath/hot foot bath/head bath.

Allopathic treatment
1)     Antibiotics
2)  Medicines for fever and stomach pain.

Points to be noted
1)     Increase the intake of water and liquid food, so that bacteria and toxins keep coming out with urine and do not grow inside.
2)     Take cranberry extract, probiotics, coconut water, carrot juice, lemon sherbet etc. for the health of the urinary tract.
3)     Increase the amount of vitamin C in the diet. Take seasonal fruits, orange, pomegranate, amla etc.
4)     Do not have sex during the time of infection.

Prevention
1)     Wash the genitals with clean water while bathing or after urination.
2)     Pay attention to personal hygiene. After defecation, first wash the genitals in front, then the anus. Now do not apply soap on the genitals before washing hands.
    In western commodes, use hand shower from front to back instead of jet spray from behind.
3)     Wear loose, cotton and airy undergarments. Clean them properly.
4)     Urinate after intercourse, so that the bladder gets empty.
5)     Do not hold urine for a long time.
6)    Use sanitary pads instead of tampons during menstruation. 

The habit of taking medicines without any illness in the elderly

 A new study conducted on the elderly in India regarding the unsafe use of medicines has revealed shocking facts. The study found that a large number of elderly people are consuming many medicines without proper medical consultation, which can have a serious impact on their health. The study was conducted on 600 elderly people in six cities, in which it was found that 20 percent of the elderly were taking medicines without medical advice. 33.7 percent of the elderly were doing polypharmacy (taking five or more medicines simultaneously). Taking more than one medicine simultaneously without consulting a doctor can increase or decrease the effect of each other. This study has been done jointly by many medical institutions of the country including Safdarjung Hospital.
According to Dr. Jugal Kishore, Professor of Community Medicine Department of Safdarjung Hospital, the tendency of taking more medicines simultaneously was more in those elderly people who were already suffering from many diseases. The possibility of polypharmacy was 2.5 times higher in elderly people with more than one disease, while this risk was 4.6 times higher in elderly people who were recently hospitalized. This trend was seen 3.3 times more in elderly people who changed doctors. 19.7 percent of the elderly were taking medicines on their own without consulting a doctor.

Unaware of side effects
65.3 percent did not have the correct information related to the medicine. 50% were not aware of the side effects of the medicine. 75 percent of the elderly had multiple diseases, they need regular medicine.

Solution only with right consultation
Dr. Jugal Kishore said that the study clearly shows that there is a dire need to make the elderly aware of safe medicine management and provide them with the right medical consultation. Doctors, family members and health experts will have to increase vigilance in this direction so that the elderly do not consume medicines without proper guidance and can avoid possible side effects. 
Courtesy: Hindustan

Silent heart attack is also not less dangerous. Its risk can be reduced by identifying and treating its symptoms in time.
If you have chest pain, be a little careful!

Cases of heart diseases are increasing continuously since last few years. Earlier, heart attacks were more common among people above the age of fifty, but now cases of heart attack are increasing among people of 30 years or less. The matter of concern is that nowadays the risk of silent heart attack has increased a lot. In such a situation, it becomes very important to know whether any symptoms of silent heart attack are visible beforehand? The symptoms of silent heart attack are very mild, which cannot be linked to heart attack. In many cases, it is detected only when the doctor examines them. Silent heart attack is responsible for 45 percent of heart attacks and it affects men more than women.

Pain is not felt
In the language of science, silent heart attack is called ''silent myocardial infarction''. In this type of attack, chest pain is not felt. Many times it also happens that due to problems in the nerves that transmit pain to the brain, spinal cord or even due to psychological reasons, a person is not able to identify the pain. Apart from this, people of older age or those suffering from diabetes also do not feel pain due to autonomic neuropathy.

Symptoms
In case of silent heart attack, symptoms like restlessness, flu-like symptoms, burning sensation in the chest, indigestion, dyspepsia, difficulty in breathing, pain in the chest, jaw, arm or upper back, excessive fatigue, gastric problems, lethargy and weakness without reason, fatigue after doing little work, sudden sweating, frequent shortness of breath can be seen. Most people feel normal before and after a silent heart attack, but after this the risk of having a second heart attack increases a lot.

Reasons
There can be many reasons for silent heart attack. These include being overweight, not eating a balanced diet and consuming too much oily food, processed food, not doing physical activity, addiction and smoking, uncontrolled diabetes and high blood pressure, high cholesterol levels, excessive consumption of salt, stress, pre-existing heart diseases, family history of stroke or heart attack can also cause silent heart attack.

Take the symptoms seriously.

If you have indigestion or heartburn along with other symptoms, consult a doctor instead of home remedies. Imaging tests like electrocardiogram or echocardiogram are the only way to identify silent heart attack. A person suffering from heart disease must get himself checked every three months. If you are a heart patient, be very careful about your diet. People suffering from blood pressure should get themselves checked regularly and take medicines on time.

How to prevent it

To avoid the risk of silent heart attack, it is important that you keep getting your checkup done from time to time. Eat a balanced diet. Exercise daily and get enough sleep. Avoid stress. Apart from this, keep your blood pressure and cholesterol levels under control. Stay away from addiction and smoking. Young people between 25 and 35 years of age should get tests done like ECG, Echo and TMT along with lipoprotein A, HS-CRP, chronic calcium before going to the gym. If the results are good then there is nothing to fear. If the results are negative then get it treated. If any kind of symptoms appear in the body, do not ignore it and contact the doctor in time.

Irritability is increasing due to lack of sleep among students

Irritability is increasing due to lack of sleep among students preparing for the 12th examination of CBSE and UP Board. Every day three to five students are coming to the homeopathic department of the Joint Hospital in Sanjaynagar to take medicines for irritability, insomnia, fatigue and lethargy.
A homeopathic medical officer said that 95 percent of the children who are coming to take medicines every day are addicted to eating junk food. He said that Ajinomoto is added to chilli potato and chowmein. Children who have become addicted to its taste suffer from acidity and fatigue due to frequent waking up at night. Ajinomoto slows down the digestive capacity.
He said that studying is a mental exercise, which not only tires the brain but also makes it blurry. It is a common thing in children that after studying for a long time, they often think that they have not studied properly. This happens only because their brain gets tired. By sleeping properly, children can ensure that they have remembered properly what they are studying. 

Civilization of China and Greece

Civilization of China: Soon after the founding of the People's Republic of China, 39 ethnic groups were recognized by the first national census in 1954. This increased to 54 in the second national census in 1964, with the Lhoba group added in 1965. The last change was the addition of the Jin people in 1979, bringing the number of recognized ethnic groups to 56 at present.
Chinese civilization is one of the oldest civilizations in the world, which flourished in the valley of the Huangho and Yangtze rivers. It is one of the few civilizations that developed its own independent writing system in ancient times. Things like printing press, paper making, ammunition, playing cards, silkworm rearing, porcelain pottery, kite flying, writing time and compass are the gifts of this civilization. Archaeological evidence dates human settlement in China back about 225,000 years. The remains found in Zhoukoudian Cave are 3 to 550,000 years old and belong to Peking man, a Homo erectus who used fire. Remains of modern humans in China have been found in the Liujiang region of Guangxi, including part of a skull that is 67,000 years old. Although the age of the remains from Liujiang is controversial, a skeleton from Minatogawa, Okinawa, Japan has been dated to between 18,250+650 and 16,600+300 years, meaning modern humans had arrived in China before that time. The first unified Chinese state was established by the Qin dynasty in 221 BC, when the court of the Chinese emperor was established and the Chinese language was forcibly standardized. Historically, there has been no concept or overarching name for "religion" in the Chinese language. In English, the terms "popular religion" or "folk religion" have long been used to describe local religious life. In Chinese academic literature and common usage "folk religion" (Chinese: 民間宗教; pinyin: mínjiān zōngjiāo) refers to specific organized folk religious sects. Religion in China is diverse, and most Chinese people are either non-religious or practice a combination of Buddhism and Shamanism with a worldview collectively called Chinese folk religion. Chinese folk religion is the ancient and original or local religion of China. This religion worships nature, the universe, planets, etc., as well as mountain gods, village local gods, ancestors, ghosts, and the ruling god of the universe. This religion shows considerable influence of Indian philosophy, Confucianism, Taoism, and Buddhism. From 220 BC to 206 AD, Han dynasty rulers extended the borders of their empire through military expeditions that extended into present-day Korea, Vietnam, Mongolia and Central Asia, and helped establish the Silk Road across Central Asia, leaving an indelible mark on Chinese culture. After the fall of the Han, China was plunged back into anarchy and another era of diversification began. Independent Chinese states established diplomatic relations with Japan during this period, bringing Chinese writing skills there. In 580 AD, China was once again unified under the rule of the Sui dynasty, which lasted until 614 AD, when the Sui dynasty collapsed after defeat in the Goguryeo-Sui Wars. Chinese culture and technology reached their peak under the subsequent Tang and Song dynasties. The Song dynasty was the first government in world history to issue paper currency and the first Chinese civil administration to establish a standing navy. In the 10th and 11th centuries, China's population doubled, mainly due to the spread of rice cultivation to central and southern China and the production of abundant food items. 100 million people lived within the boundaries of the Northern Song dynasty. The Song dynasty was China's cultural golden age when art, literature and social life in China progressed greatly. From the seventh to the twelfth century, China became the most cultured country in the world. In 1271, the Mongol chieftain Kublai Khan founded the Yuan dynasty and by 1279 had established his supremacy by removing the Song dynasty from power. At the same time, Marcopolo, a famous European traveler and merchant, reached China from Venice with his father and uncle and worked in Kublai Khan's court, the details of which he described in his diary and made public on his return, as a result of which the attention of Western countries turned towards China and many travelers from Italian cities also came to China in connection with their travels to the Near East. Apart from this, Roman Catholics also tried to establish relations with China. A peasant drove out the Mongols in 1368 and founded the Ming Dynasty, which lasted until 1664. The Qing Dynasty, founded by the Manchus, ruled China until 1911, and was the last dynasty in China.

Many trade difficulties arose due to inconvenience in transportation while travelling from western countries to China. All the traders of Europe and Asia used to cross the Red Sea with their trading ships first and then after circumnavigating Egypt they used to reach the Mediterranean Sea. There was another route for trade. They used to start their trade journey from the Gulf of Iran. In the course of the journey, they used to leave from the Gulf of Iran and reach Asia Minor after travelling to countries like Basra, Baghdad, Mecca etc., where they had to waste a lot of time and the traders could not establish economic relations with some countries. Due to this reason, western countries could not establish relations with eastern countries in those days. Not only this, later on in the latter half of the fifteenth century, their remaining trade routes also got blocked. In 1453 AD, Muhammad II of the Turk race captured Constantinople and closed their trade route. As long as the Mongol ruler Yuan was alive, some contact of foreigners with China was maintained. But as soon as he died, it seemed that their mutual relations would end. But the Ming emperors revived this relation and turned towards the western countries. With the passage of time, the traders of western countries could not forget the economic prosperity of eastern countries (especially China). Marcopolo's diary became a source of inspiration for them. As a result, between the end of the fifteenth century and the beginning of the sixteenth century, the travel of these travellers started again and their travel also started expanding. At this time, the Spanish, Dutch and Russian communities helped in furthering the relations towards the eastern and northern regions of Asia. Inspired by Spain and Portugal, a traveller named Columbus along with his fellow travellers reached Portuguese Macau (China) in 1511 AD and started living permanently in Macau. The Chinese considered these Portuguese as uncivilized and troublesome. At this time, the British also came to China. When the rule of the Ming dynasty was ending and the rule of the Manchu emperor was about to begin, the British arrived in China. Later on, they became the most influential in China and got the credit for opening the doors of China for trade with the western countries.
The first race that arrived in East Asia during the rule of the Ming dynasty was the Portuguese. In 1498 AD, Vasco da Gama set foot on Indian soil while travelling along the coastal areas of Africa. The Portuguese traveller Vasco da Gama benefited from this journey as the people of the western countries, mainly the Portuguese, came to know the route to reach the eastern countries immediately. Therefore, their departure and expansion started happening in other countries as well. They reached China at the beginning of the 16th century when they captured Malacca. They reached China in 1514 AD. As soon as they reached China, they got involved in business activities. The traders here started buying luxury items from China and started selling them in western countries where there was a demand for cosmetics. By now many western races had come to China. The Portuguese had come in 1516 AD, the Spanish had come in 1575 AD; the Dutch had come in 1604 AD and the English had come in 1637 AD. But till then the Americans and Russians had not been able to come. They also came to China during the Ching rule.
The Portuguese could not please the Chinese with their behavior. Their behavior and habits were not good. Not only the Portuguese were bad, other races also had similar habits. When the Spaniards reached America, the life of the indigenous races there also became very painful because of them. Despite the opposition of the Spanish people, they did not leave America and built colonies there and settled down regularly. As soon as they settled down regularly, they started interfering in the religion, culture, lifestyle etc. of the American people. Not only this, along with the construction of settlements, they also gradually turned towards the construction of colonies. In this connection, the Spaniards also reached China. After the Portuguese, the Spanish came to China. The Chinese were already familiar with the kind of activities this race had done in America. Therefore, as soon as this race arrived in China with the seeds of colony-building, the Chinese started opposing them. The Ming government even started a strong movement against this race. This was the reason that the Spaniards could not succeed in China like in America. They could neither establish their existence in China nor could they build the desired settlements. Trade relations had been established with the Portuguese as well. This relationship could not be established with them as well. Still the Spanish were adamant. Just as they had started living forcefully in America, they tried to live in China in the same way. A group of them stayed in Canton, the famous port of China, and tried to establish trade relations with China. Finally, in the latter half of the eighteenth century (1557 AD) they got success in their work and started living in Macau by building their own colony.
At the same time, many religious missionaries from the West also came to China. These missionaries started preaching religion in China. Initially, the behavior of these missionaries was good, but later the people of China became aware of their selfish policies. At the same time, the British and the Dutch also arrived in China. But here it should be remembered that during the rule of the Ming Dynasty, China established two types of relations with the Western countries - one was trade relations and the other was religious relations. The Western countries used to trade the southern lands with Macau and Canton. The Western traders brought many grain-related plants and tobacco from their countries to China. These people promoted tobacco a lot. Due to them, most of the people of China started consuming tobacco. Similarly, their religious relations with China were also established. Missionaries from Western countries used to preach religion in the inner areas of China. After the rule of the Mongols, the Christians in China started coming to an end and their influence started decreasing. But in the last years of the Ming Dynasty, the Roman Catholics revived these Christians and their missionaries. At the same time, people from many religious sects like Franciscan, Augustinian, Jesuit, Dominican etc. reached China from Britain, France etc. In the early years of the sixteenth century, the dominance of the Jesuit sect started to be established in China. The popular propagator of this sect was Francis Xavier who tirelessly and tirelessly tried to make this sect popular in South and East Asia. This same propagator also propagated this sect in China. In fact, it was only because of Xavier that this sect could be revived in China. Xavier had not yet achieved complete success in his work when he passed away in 1556 AD. After his death, Mathar Ricci took the responsibility of his work on his shoulders. Ricci was a resident of Italy. He put in all his effort to increase the popularity of the Jesuit sect. Ricci's talent was versatile. He was a great scholar of astrology and mathematics. Historians estimate that at present there was no scholar of astrology and mathematics in China who could match Ricci. Due to his talent, he also studied Chinese literature. This Chinese literature was a completely new subject for Ricci, yet due to his perseverance and talent he gained a lot of respect among Chinese litterateurs. Apart from studying his own religion, he also studied the religion of Confucius and Christianity in great depth and tried to keep the similarities and differences of both the religions as a scholar. He made his residence in Beijing, the capital of China. At the same time, a Spaniard also came to China from the Philippines.
The rule of the Ming dynasty ended in 1644 AD. The conquerors named Manchus defeated the Ming in the north. The Manchus were residents of Manchuria. In the latter half of the sixteenth century and the early years of the seventeenth century, they made themselves powerful and snatched Mukden from the Ming, which was also their capital. They also made Mukden their capital. The Mongols living in China also willingly or unwillingly accepted the rule of the Manchus. The Manchus tried to extend their state boundary till the southern wall of China. At the same time, when a feeling of discontent against the Ming arose in China, the Manchus took the opportunity and took control of Peking and from then on they started ruling China. Kanghsi (1661-1728 AD) and Chin Lung (1736-1796 AD) were the most glorious kings of this dynasty. The Manchus ruled China for a long time.

-Continued:

• Acharyakulam is a unique educational institution in the world, where the habit of constant hard work is formed in the student, which is a guarantee of success in life: Param Pujya Swamiji Maharaj

• Patanjali Career Academy is the best wishes and blessings of Patanjali Yogpeeth for the competitive students. Here our experienced Acharyas, along with subject knowledge, provide all kinds of protection to the students like parents and never let them get disheartened: Param Shradhey Acharya Shri

Haridwar, 13 February ,  A felicitation ceremony was organized for the students who brought glory to the institute in the Joint Entrance Examination (JEE) at Acharyakulam, a residential school established by the most revered Swami Ramdev Ji Maharaj and the most revered Acharya Balkrishna Ji.
On this auspicious occasion, the most revered Swami Ji Maharaj met everyone to encourage the students at the Acharyakulam Educational Institute and taught them the lesson of how to achieve success in life. The practice of making efforts definitely makes us successful in some way or the other in life, therefore, we should have the nature of making efforts. Those who are grateful to God, parents and teachers create new dimensions in life every day. Swami Ji Maharaj gave his blessings to all the successful students by feeding them sweets with his lotus hands.
It is worth mentioning that out of the total 28 students preparing for the said examination, 09 students have percentage marks of 95-99.59. 12 students have scored above 90 percentile while no one has scored below 80.
Among the successful students, Aryaman has performed the best by scoring 99.59% marks and has set a record. Along with this, Alok, Shubham, Swapnil, Anagh, Jayant, Pratibha, Mahiya and Yuvraj have scored above 95% marks and Sukrit, Kanishka and Gautam have scored above 90% marks and achieved success.
Vice President of Acharyakulam, Hon. Dr. Ritambhara Shastri and Principal, Smt. Swati Munshi also gave their best wishes and blessings to the students for a golden future.
On this auspicious occasion, Executive Chairman of Indian Education Board, Shri N.P. Singh, Head of Patanjali Yogpeeth Trust in Glasgow, UK, Mata Sunita Poddar, Head of Patanjali Career Academy, Shri Pradeep and Swami Arjundev along with all the teachers, employees and students were present. 

Haridwar, 02 February | Rashtriya Ayurveda Vidyapeeth, an autonomous organization under the Ministry of AYUSH, organized a 6-day residential training program Charkayatan for Ayurveda teachers and postgraduate and graduate scholars of Ayurveda under the aegis of Patanjali Ayurveda College.
On the occasion of the closing ceremony of the program, Acharya Balkrishna Ji, Vice Chancellor of Patanjali University said that Ayurveda is not only a means of livelihood or survival but a way to repay the debt of Rishi. The main objective of Charkayatan is to provide authentic clinical knowledge of Charak Samhita and relevance of practice to the students and to develop the skill of learning and teaching Charak Samhita. Addressing the students, he said that Ayurveda should be visible in your behavior, conduct, nature and life, we are fortunate that we got the opportunity to connect with Ayurveda. He said that Ayurveda is not dependent on others while allopathy is dependent on synthetic medicines and chemicals.
In the program, famous Ayurveda doctor Vaidya (Prof.) S.K. Khandel said that Patanjali is the world's leading institute in the field of Ayurveda and Yoga. Acharya ji has accomplished the impossible task of incorporating all the medical systems in the world.