Carbohydrates, fats (fatacids) and proteins are the primary units of any life, they are essential for all types of activities in the body and are responsible for chemical reactions in the body. The body is mainly made up of these. Fats are one of the major components of all cells, and based on their synthesis in the body, fats are classified as essential, non-essential, beneficial and harmful. The body depends on food and other dietary supplements for essential fats. Omega fatty acids are a type of essential fat and act as beneficial fats in the body. Omega fatty acids are mainly divided into 3, 6, 7, and 9, mainly omega 3 is used in abundance.

Sources of Omega-3

a - Omega 3 composed of linolenic acid, eicoseptaenoic acid and docosahexaenoic acid is mainly found in algae and cord liver (1). While linseed seeds, seabuckthorn seeds and pulp are major vegetarian sources of omega 3, 6, and 9.

Effective in heart disease:

After Kovid-19, there has been a rapid increase in heart related diseases, among all non-communicable diseases, the death rate due to heart disease, blood and its related diseases (stroke) is the highest (2-3). It has been published in many studies that omega-3 is not only helpful in reducing stroke but also provides protection to the body from heart attack. Therefore, Patanjali Nutrela Omega-3,6,7 and 9 has been developed by Patanjali Foods Limited to keep humans healthy and balanced, which not only controls cholesterol but also helps in preventing heart related diseases. .

Most of the omegas available in the market are derived from animal sources whereas Patanjali Nutrela Omega is 100% vegetarian and a balanced blend of organic ingredients like flaxseed oil, sesame oil, seabuckthorn and vitamin E. This capsule helps to keep us healthy by fulfilling the daily omega requirements of human beings.

omega deficiency diseases

1. Heart disease

2. Weak Immunity

3. Periods and pregnancy problems

4. Decreased concentration and attention

5. Kidney problems

6. Eye problem

7. Joint pain and stiffness

8. Hair loss

9. Dry skin and other skin problems

Benefits of Omega-3

1. Omega-3 is very beneficial in removing wrinkles, softening the skin, keeping the skin hydrated.

2. During pregnancy, it does the work of making the baby and the mother healthy. Its use helps in the proper development of the body and brain of the baby, Omega-3 is very beneficial to cure

3. heart diseases. Omega-3 intake helps in curing metabolic syndrome.

4. Consumption of Omega-3 helps a lot in reducing weight and removing obesity.

5. Omega-3 is beneficial for retina and other problems of the eyes.

6. Omega-3 helps in reducing high blood pressure.

7. Omega-3 is necessary to strengthen the immunity in the body.

8. Omega-3 is very important to get rid of psychosis. Its deficiency can lead to forgetfulness such as Alzheimer's.

9. Consumption of Omega-3 is effective in preventing cancer diseases.

10. Omega-3 is also needed in liver and asthma.

Proposed daily dose

Take 2 Capsules ( 2 grams ) daily with lukewarm water

References:

1.   https://www.hsph.harvard.edu/nutritionsource/ what-should-you-eat/fats-and cholesterol/types- of-fat/

2.  https://www.who.int/news/item/20-05-2022- world-health-statistics-2022

3.   https://www.who.int/data/global-health-estimates