Since ancient times, man has been trying to find the secret to immortality. From kings to emperors to the common man, everyone has been curious to know the secret to keeping oneself young, enjoying youth, staying healthy and immortal. Different civilizations of the world have conducted different experiments for this. Many rich people have tried to keep themselves young by eating ashes of gold, silver, diamonds and pearls. Queens of Greece and Rome have tried to keep themselves young, whether it is bathing with donkey's milk, using expensive cosmetics, consuming herbs in different ways. Historical accounts of staying young by doing all these methods are found. Even in the present times, different scientists of the whole world are engaged in this research to find such herbs or magical elements or substances by eating which a person can remain immortal or young. In ancient times, when Chyavan Rishi became old in India, he created many herbs to enjoy the pleasures of youth, Chyavanprash was discovered to maintain this life continuously, which is still being used even after thousands of years as the oldest brand in the world.

Search for eternal youth: Brian Johnson's anti-aging project

In the modern era, there is a very passionate person Brian Johnson, who is an American industrialist and biotech investor, and is currently famous all over the world for his experiments on anti-aging. Brian Johnson was born in America in 1977, currently he is 47 years old, by the age of 40, after studying, he earned a wealth of more than Rs 3000 crore. First of all, in 2007, Brian Johnson founded a fintech company called Braintree, which made online payments easy. Following the success of Braintree, in 2016 Johnson founded Kernel, a neurotechnology company. Its goal is to develop brain-machine interfaces. Kernel's goal is to improve the understanding of the brain and promote human consciousness. His venture capital fund has invested in many science technology companies, from artificial intelligence to technology.

Blueprint Project - Search for Immortality

When Brian Johnson turned 38, he started having many health problems, he developed diabetes, he started having heart diseases, he started feeling very sick and without energy. Signs of aging started appearing in his skin, hair and entire body. He saw his father fighting Alzheimer's disease. Seeing many people sick, helpless and suffering from old age in front of him and seeing the death of many people around him, he thought that he has to stop old age, keep himself young, do research on anti-ageing i.e. how to attain eternal youth, can man become immortal? He started thinking seriously about this. He also thought that if after earning 3000 crore rupees and becoming a successful industrialist of the world, even if I die at the age of 60-70 years and my wealth is of no use, then this is not true success or happiness. I will be able to use the money only when I am alive and healthy. With this thought, he started reading the research that was being done all over the world to stop old age and he resolved that I will live my life in such a way that I can keep my biological age i.e. my physical age less than my actual age. I do not want to look old before time and he started his project named Blueprint to search for immortality.
Brian Johnson, while doing his research, found that we can keep ourselves young and healthy by changing our diet, changing our daily routine and keeping a close eye on different parameters of our body. After discussing with many scientists, he started following a strict routine, he adapted himself to a systematic routine from eating to drinking to sleeping.

More than 100 medical tests to stay young

Brian Johnson kept a team of 30 doctors with him and to become young, he spent 2 million dollars i.e. 16 crores rupees in a year. Brian Johnson takes 111 supplements daily, which include zinc, turmeric and lithium etc. Along with keeping an eye on his weight daily, he also gets more than 100 medical tests done at regular intervals, which includes all types of blood tests, hormone tests, DNA scan and full body MRI as per requirement.

Diet to stay young

Brian Johnson follows a strict diet regimen and consumes 1977 calories per day which includes broccoli, walnuts, green leafy vegetables, protein shakes, antioxidant foods and all kinds of nutrients along with micronutrients. Brian Johnson follows a pure vegetarian diet and does not consume any kind of fast food in his diet and stays away from sugar and processed food.

Brian Johnson's daily routine

Brian Johnson has a fixed time to wake up in the morning. He wakes up at exactly 5:00 am, gets a full 8-hour sleep, uses technology to measure the quality of sleep, monitors how deep he slept, how many times he changed sides, does not use an alarm to wake up in the morning because he believes that using an alarm shocks the body and causes harm and goes to sleep at exactly 8:30 pm.

Anti-aging medicines and 111 supplements

Brian Johnson takes 111 types of supplements in the form of tablets every day, which includes nutrients like ginger, turmeric and lithium (a mood stabilizing drug). He takes rapamycin to prevent aging and repair cells, metformin to control blood sugar, resveratrol to protect heart and cells, 600 mg of ashwagandha daily along with several enzymes to energize cells in his body and improve mitochondria.

Sunlight: Brian Johnson takes 1 hour of sunlight daily and avoids blue light, taking natural sunlight is a part of his protocol so that vitamin D is produced inside the body. To avoid blue light, he wears blue ray protection glasses and does not use any type of mobile, computer or TV screen at night.

Using his son's blood to stay young

Brian Johnson found out in some research that if he takes the plasma of a young body's blood and injects it into his body, then the body's cells can be regenerated, he took the plasma of his 17-year-old son and started injecting it into his body. After doing this for many years, when it did not give much benefit, he stopped doing it in 2024.

Exercise, Pranayama, Asanas

Brian Johnson does Pranayama for some time every day to keep his muscles and body in perfect condition and does exercises ranging from asanas that increase the flexibility of the body to exercises that increase the heart rate for at least 1 hour for more than 5 days a week.

Massage: Brian Johnson massages his head and whole body every day for the health of his skin and hair, he believes that massaging the body increases the blood flow inside the body.

Beverages: Brian Johnson uses collagen protein, creatinine, probiotics and different types of enzymes as soon as he wakes up in the morning. Brian Johnson also uses extra virgin olive oil every day.

Music, self-study, podcasts etc.: Brian Johnson also says that to stay healthy, one should listen to music for some time every day, read a book, listen to an information-enhancing podcast or video, go hiking, cycle, climb a mountain, etc. once a week and do any kind of sport.

Mental peace and health: Brian Johnson found in his research that for good physical health, mental health should also be good, for this it is also very important to meditate daily and establish good relations in society and family. Brian Johnson finds in his research that it is also necessary to maintain relationships for health.

Use of herbs

Although Brian Johnson is not an expert in Ayurveda, yet when he saw the importance of herbs like garlic, ginger etc. in research around the world, he also uses garlic, turmeric, ginger etc. in his diet every day. Every day Brian Johnson uses black lentils, garlic, ginger as well as lemon, cumin, vinegar, hemp seeds and fermented cabbage, beetroot etc. which we used to call Kanji in ancient times.

Body posture and activity

Brian Johnson also found in his research that the body posture should be correct while sitting and working. For this, he uses such a table-chair on which he can sit and stand with his back straight. Brian Johnson found in his research that a person should always be active, should keep doing light activities continuously, such as walking, household work etc. In ancient times, people in India also remained young and healthy for a hundred years because they remained active throughout the day and kept doing some household work.

Social relations

The western world and modern science never considered this subject seriously that health benefits from social relations. But Dr. Brian Johnson found that spending social time with friends and family is also very important to stay healthy. For a person's health, it is very important to meet, sit, spend time with family and cooperate with social interactions. Brian Johnson himself does not use any social media platform, mobile or TV screen after 7:30 pm.

The cost of the science of staying healthy

Brian Johnson has spent millions of dollars on research on the routine of staying healthy, food habits and information. Even today, Brian Johnson spends more than 16 crore rupees every year on his health. To give information about this project, Brian Johnson has started a project to teach others to stay healthy, in the name of Project Blueprint, in which people seeking anti-aging can take membership and get a standard protocol about eating and drinking from waking up in the morning to sleeping at night, in which Brian Johnson claims that he too will remain young for a long time and will be able to increase his age.

Resolve to live long through Yoga and Ayurveda

The routine that Brian Johnson has learned by spending millions of dollars, the same life routine has been followed in India for millions of years since ancient times. From food to the use of turmeric, ginger, cloves, lemon and spices, waking up in the morning in the Brahma Muhurta, sleeping after sunset at night, chewing food well, social service and relationships for good mental health, all this has been an integral part of Indian culture. The science which Brian Johnson is considering as a secret science and rare, that science has been known in India for millions of years and in Ayurveda, our sages have done deep research on everything from healthy lifestyle to food and drink and have set the parameters of a healthy lifestyle, using which any person can stay healthy, stay young and attain a minimum age of 100 years.

Learn from Patanjali how to stay healthy at home

The knowledge that Brian Johnson is imparting by making people a member of his project by charging lakhs of rupees as fees, Param Pujya Swami Ji Maharaj and Param Pujya Acharya Ji are working to spread the knowledge and science to the common people through Aastha Sanskar channel and on various social media platforms with a research team of 500 scientists. The health that Brian Johnson is getting by spending 16 crores rupees every year, if any person sits at home and listens to the most revered Swami Ramdev ji Maharaj and follows the diet and routine told by him, then he can get a healthy life and longevity at home without spending even a single rupee.

How to get health without spending money through Yoga and Ayurveda like Brian Johnson

Although we do not need inspiration from any foreigner, Brian Johnson gave more importance to his health than property worth crores of rupees and even after spending crores of rupees, he wants to get longevity and health. We can take inspiration from him that health is the most important thing in our life, for which we can spend money without hesitation, Patanjali Yogpeeth is running a campaign to make the whole world healthy just like Brian Johnson. Brian Johnson charges thousands of dollars per year in the name of membership of his project, but through Patanjali Yogpeeth, more than 10 lakh yoga teachers conduct morning yoga classes in more than 2 lakh villages of the country, along with this, Param Pujya Swami Ji Maharaj and Pujya Acharya Ji do new research every day and tell people the way to freedom from diseases and stay healthy. We can get health without spending anything only by using Yoga, Ayurveda, Asanas, Pranayam, which are the unique gifts of our ancestors to the whole world. We should take a pledge that we will listen to Param Pujya Swami Ji Maharaj every morning and achieve a long life of 100 years by following the Ayurvedic Sanatan routine.

Diet for a healthy body and long life according to Param Pujya Swami Ji Maharaj

`    Ayushman Jalpaan (Anti-aging immunity booster longevity breakfast):

●    Take light food early in the morning.
●    Consume Godhan extract, Amla, Giloy, Tulsi, Neem, Turmeric, Sarvakalp, Kayakalp, Medhakwath, Arjunkwath etc. as per requirement.
●    After drinking the medicine, drink one spoon of ghee or consume coconut oil or almond oil. After that, drink a pinch of salt and hot water on top.
●    If any medicine causes heat, then take it with aloe vera, wheatgrass or gourd juice. Medicine can also be taken with ghee.
●    Do not drink tea or coffee early in the morning.

`    Nutritious, limited mono-meal

●    Diet should be nutritious, limited and balanced. Meal should be mono-meal i.e. eaten only once.
●    One should never eat lunch in a tiffin.
●    Eat in the morning and go to work and then eat at home at around 5 in the evening.
●    Eat only fruits and green vegetables in the evening.