पतंजलि वैलनेस में अस्थमा व चश्मा दोनों को किया विदा

 पूज्य मेरी उम्र 70 वर्ष है। पिछले 20 साल से मैं अस्थमा से पीडि़त था तथा 20 साल पहले ही मुझे चश्मा लग गया था। मैं गाँव के स्कूल में बच्चों को प्रतिदिन योग कराता हूँ जिस कारण गाँव के लोगों ने मेरा नाम भी आपके नाम पर रामदेव ही रख दिया है। पतंजलि वैलनेस में आकर मुझे योग-प्राणायाम व प्राकृतिक चिकित्सा का अभुतपूर्व लाभ मिला है। स्वामी जी मुझे यहाँ आए मात्र 8 दिन हुए हैं। मैं प्रतिदिन 1 घण्टा शीर्षासन करता हूँ जिससे मेरी आँख की रोशनी बढ़ गई है तथा मैंने चश्मे को पूरी तरह विदा कर दिया है। पतंजलि वैलनेस के प्राकृतिक उपचार व योग-प्राणायाम से मेरा अस्थमा भी ठीक हो गया है। अनुलोम-विलोम के चमत्कारी परिणाम से मैंने श्वास रोग को भी विदा कर दिया है। स्वामी जी आपके दर्शन लाभ पाकर मैं कृतार्थ हुआ। 70 वर्ष की आयु में मैंने पूर्ण स्वस्थ शरीर व निरोगी काया को अनुभव किया है। अब मैं पूरी तरह स्वस्थ हूँ, तथा आनन्दित जीवन जी रहा हूँ। यह सब आपके योग-प्राणायाम तथा समाज के प्रति नि:स्वार्थ सेवाभाव से ही सम्भव हो पाया है। आपको मेरा शत-शत प्रणाम।

-ओमप्रकाश, सहारनपुर, उत्तर प्रदेश

योग-आयुर्वेद से हुई संतान की प्राप्ति

स्वामी जी विवाह के बाद कई साल तक मुझे संतान सुख से वंचित रहना पड़ा। अनेकों उपाय किए, जगह-जगह डॉक्टरों को दिखाया, आई.यू.आई. तथा आई.वी.एफ. भी कराया पर कोई लाभ नहीं हुआ। डॉक्टरों ने भी हार मान ली थी। मुझे तनाव भी रहने लगा था। वर्ष 2015 में एक आशा के साथ मैं पतंजलि आई। यहाँ चिकित्सक की सलाह पर मैंने शिवलिंगी बीज, पुत्रजीवक आदि आयुर्वेदिक औषधियों का सेवन किया। साथ ही कुछ योग-आसनों का भी अभ्यास किया। दो माह बाद मेरे जीवन में मानो चमत्कार हो गया जब मुझे पता चला कि मैं गर्भवती हूँ। संतान प्राप्ति से मुझे माँ बनने का गौरव मिला। फिर बाद में मुझे दो बच्चे जुड़वा पैदा हुए। किन्तु दुर्भाग्य की बात यह है कि आई.यू.आई. तथा आई.वी.एफ. तकनीक ने मुझे बच्चों का सुख तो दिया नहीं दुष्परिणाम के रूप में कैंसर दे दिया। अब मैं पुन: पतंजलि की शरण में हूँ, मुझे पूर्ण विश्वास है कि पतंजलि में मैं कैंसर को भी परास्त कर दूँगी।

आर्टिकेरिया (शीत-पित्त) से मिला छुटकारा

मैं 4-5 साल से आर्टिकेरिया (शीत-पित्त) से पीडि़त था जिससे मुझे बहुत तकलीफ रहती थी। खुजली के कारण मैं एक रात भी कहीं बाहर भी नहीं रहता था। फिर मैंने आपके द्वारा बताए योग व प्राणायाम का अभ्यास किया। अनुलोम-विलोम व कपाभाति का मुझे विशेष लाभ हुआ। आपने एक कार्यक्रम में घी, काली मिर्च व खाण्ड का प्रयोग शीत-पित्त में लाभकारी बताया था जिसका मैंने प्रयोग अपने ऊपर किया। मैंने दो चम्मच शुद्ध घी, 3-5 काली मिर्च तथा थोड़ी सी खाण्ड का प्रयोग शुरू किया जिसके मुझे सकारात्मक परिणाम प्राप्त हुए और अब मैं पूरी तरह ठीक हूँ। आपके आशीर्वाद से आर्टिकेरिया नाम के कष्टकारी रोग से मुझे छुटकारा मिला। पूज्य स्वामी जी महाराज को कोटि-कोटि प्रणाम।

-श्रीकांत तापरा, अकोला, महाराष्ट्र

30 साल पुराना अस्थमा अनुलोम-विलोम व श्वासारी गोल्ड से ठीक

स्वामी जी मेरी उम्र 52 वर्ष है। मुझे 30 साल पहले अस्थमा ने अपनी गिरफ्त में ले लिया था। 3 बार अस्थमा के अटैक पड़ चुके हैं। जीवन से पूरी तरह निराश हो चुकी थी। फिर मैंने आपको आस्था चैनल पर देखा और योग की शरण में आ गई। मैं प्रतिदिन 2-3 घण्टे योग करती हूँ। जिसमें अनुलोम विलोम व कपालभाति से मुझे बहुत लाभ मिला है। श्वास रोगों में श्वासारी गोल्ड कैप्सूल से मुझे बहुत लाभ मिला है। मेरा अस्थमा अब पूरी तरह ठीक है। इसके साथ ही मुझे पैरों में दर्द रहता था। डॉक्टरों का कहना था कि जोड़ घिस गए हैं। फिर मैंने पतंजलि के चिकित्सक के परामर्श पर पीड़ानिल गोल्ड लेना शुरू किया जिससे पैरों का दर्द अब पूरी तरह ठीक है। मेरा हिमोग्लोबिन भी 6-7 ग्राम ही रहता था। प्रतिदिन योग-प्राणायाम से मेरा कायाकल्प हो गया तथा अब मेरा हिमोग्लोबिन बिना किसी दवा के 16 ग्राम है। स्वामी जी निराश रोगियों को जीने की नई दिशा दिखाकर आप सही अर्थों में मानवता की सच्ची सेवा कर रहे हैं। आपको कोटि-कोटि वन्दन।

-सम्बल, महेन्द्रगढ़, हरियाणा

पतंजलि वैलनेस में मात्र 3 दिन में 4.5 किलो वजन कम किया

मैं मथुरा, उत्तर प्रदेश से आया हूँ। कुछ समय से मेरा वजन बढ़ता जा रहा था। मैंने वजन कम करने के तरीकों पर पढऩा शुरू किया। जल्दी वजन कम करने के कई आसान तरीके मुझे मिले किन्तु गहन अध्ययन करने पर उनके दुष्प्रभावों का भी पता चला। फिर मैंने प्राकृतिक तरीकों से वजन कम करने का मन बनाया और पतंजलि आ गया। अभी मुझे यहाँ आए मात्र 3 दिन हुए हैं और मेरा लगभग 4.5 किलो वजन कम भी हो गया है। जब मैं यहाँ आया तो मेरा वजन 86.8 किलो था जोकि अब 82.6 किलो रह गया है। यहाँ मैंने योग-प्राणायाम विशेष रूप से कपालभाति का अभ्यास किया। साथ ही कुछ प्राकृतिक चिकित्सा व पंचकर्म से मेरे शरीर से विषाक्त पदार्थ बाहर निकल गए। अब मैंने निश्चय किया है कि योग को अपनी दिनचर्या में शामिल करूंगा। प्रणाम

-अजय, मथुरा, उत्तर प्रदेश

हमीरपुर (उत्तर प्रदेश) में श्रीमद्भागवत कथा के अवसर पर सामूहिक विवाह में युगपुरुष महामंडलेश्वर पूज्य  स्वामी परमानन्द गिरी जी महाराज का मार्गदर्शन प्राप्त करते पूज्य आचार्य जी महाराज तथा नवयुगल को आशीर्वाद देते आचार्य जी 

उत्तराखंड आयुर्वेद विश्वविद्यालय के प्रथम दीक्षांत समारोह में दीप प्रज्ज्वलन करते माननीय उत्तराखंड राज्यपाल ले. जनरल गुरमीत सिंह, पूज्य आचार्य बालकृष्ण जी महाराज, उत्तराखंड आयुर्वेद विश्वविद्यालय के कुलपति श्री सुनील जोशी जी तथा माननीय सांसद रमेश पोखरियाल 'निशंक' (बाये) तथा पुस्तक विमोचन करते गणमान्य (दाये)

Choose a big goal 

   In life, the goal, aim, goal, destination, purpose or duty should be kept big or great. To take for petty purposes is disrespect or contempt of life. Have I set a huge soul or purpose in terms of religious, economic, political, social, ideological and global? My goal is to make India the superpower of the world by making my country strong in all directions, for achieving this goal, I have to make 18 hours of great effort and use the meanS earned from it to create a capable, prosperous and cultured India, although this goal is difficult, but it is not impossible for me. May the crores of countrymen who are thinking, may you grow up in this goal and together we all must reach this destination.

Second Stage of Yoga Revolution

At least 1/2 year continuous from the end of February, along with Yoga Ayurveda Swadeshi as well as for the prestige of indigenous medicine in the country. Establishment of Patanjali Wellness and Bharatiya Shiksha Board of Indian Education, in running the national campaign and starting with one goal and affiliate treatment schools in B.S.B. in the country with divine personality, divine character and divine leadership of the youth and other power of the youth. Let us for this purpose, I organize big events in a state with large number of benefits. Yoga in the morning and yoga in the evening are of a big level. One day education, one day music one day dedicated to Sanatan Sanskriti based on collective philosophy and spirituality, explained its full outline in the next issue of Sashwat Pragya.

A call to all the countrymen for the sake of Sanatan Dharma

 I humbly request to all the fellow countrymen  all those who consider themselves to be the children of the wise and respected ancestors like Ramkrishna, Sages and great souls that you must have time to run one or two yoga classes every day, not just because of this work, but for the welfare of the nation and the Sanatan Dharma which will get prestige and you will get eternal virtue and world prosperity.

   Vedic Parampara, Rishi Gyan Parampara, Dev Sanskriti Parampara etc. These traditions have been intact for nearly 200 crore years, for which Divya Yog Mandir Trust was established to give glory. January 5, 1995 was the divine day when it was duly established at the Kripalu Bagh Ashram in Kankhal. Where there was an extreme scarcity of resources, yet Pujya Shankar Dev Maharaj ji donated 1.25 acres of land to the Divya Yog Mandir Trust. According to the circle rate of that time, it had to be registered, we did not even have that much money; Pal used to inspire us to make hard efforts. Since our life at that time was completely based on begging, there was never any thought of accumulating wealth. There was neither an acquaintance nor an acquaintance in the city. In the ashram on the other side there was no discipleship of any kind. About 20 tenants used to live in that small ashram, who used to pay 10-20 rupees as rent. Overall, there used to be a permanent income of 100-200 rupees and the expenditure was 10-15 thousand rupees monthly because 10-15 brahmacharis were taking education in the ashram. There were 5-10 cows and it was our duty to serve them. In this ashram, we had also got the dispensary, Yajnashala, Vedashala and Yogashala constructed, all of which were running continuously even in the absence of resources. Due to the guidance and divine leadership of Pujya Swami Ji Maharaj, slowly people started recognizing us.

Pujya Swami Ji Maharaj made Yoga the basis

Any revolution in the society in the country does not come in a day, for that a lot of effort is required. In the year 1993, Pujya Swamiji had given training to only two people on the banks of the Ganga in Kankhal in Yoga Sadhana. Gradually, the number of people learning yoga from Pujya Swamiji started increasing. Now Pujya Swami ji had also started organizing yoga camps. The first yoga camp was organized by Pujya Swami ji in Surat on the request of Mr. Jivrajbhai Patel in Gujarat. Mr. Jivrajbhai Patel was giving all kinds of cooperation in this camp. Yoga practice and yoga therapy camps were duly started. When this journey of Yoga Yatra started with 100-200 people, it turned into thousands and lakhs. For the first time in the history of the world, Yoga was brought out from caves and scriptures. Today millions of people were doing Yoga standing in the field. Yoga was becoming a part of people's lifestyle. Gradually, the comprehensive form of Yoga was coming in front of the world. Yoga medical system was becoming the basis of happiness, health, prosperity and peace of the world from Sadhna system and way of life. Even today, Pujya Swami ji says again and again that the biggest dream and resolution of my life is that every person in the country and the world wakes up early in the morning and does yoga first, then does Karmayog, then all the problems of the world will be solved easily.

Establishment of Patanjali Yogpeeth is the basis of service.

When people started reaching Haridwar for good health and there was less space in Kankhal's ashram, after much discussion, a resolution was taken to establish Patanjali Yogpeeth on the national highway before Haridwar. It is a matter of year 2000 when the construction of Yogpeeth started, even then we started the construction work of Yogpeeth with minimum resources. Today, from Haridwar to Modinagar, Delhi, Ranchi, Kolkata, Guwahati, Rishikesh, Devprayag, Kathmandu, Scotland and Houston, big institutions of Patanjali Yogpeeth are rendering their service. The year 2006 was the year when the work of the first phase of Patanjali Yogpeeth was completed and since then its national and worldwide service expansion is in constant motion.

Service to the nation by making industry the basis

Along with the establishment of Divya Yog Mandir, Divya Pharmacy was also registered. Sadhana and achievement were always in front of us even with very limited resources. When we pounded the medicines in the kharal by hand, pounded the medicines in the Imamdasta, then made pudias of the pounded medicines by hand, giving these pudias containing medicines to the patients and the time when we used to make Chyawanprash, that too had a story of its own. So we didn't have such a big vessel, we used to bring that vessel on rent, then Chyawanprash was made on the furnace. Gradually the demand for Ayurvedic medicines started increasing and Chyawanprash also started selling a lot, then we took loans from all around and transmitted the divine project of A-1 Patanjali Food Park, Divya Pharmacy's best drug manufacturing and research in the industrial area.

Based on indigenous Manufacturing of Patanjali Products

There was a time when the control of multinational companies was visible in our mindset, our thoughts, our activities, our food habits etc. 5000 foreign companies are doing business in India, who tell a lie 100 times from morning to evening, then prove that lie to be true and sell their products. The biggest basis for selling these products is advertisements, inspired by the glare of these advertisements. The common Indian willingly buys that product. Patanjali is the only name which has made the economic and financial problems of these foreign companies by making Swadeshi the basis by liberating India from cultural loot and slavery, he has done the work of getting economic freedom. Today Patanjali's products can be found in all sectors including food and drink as well as agriculture, apparel, health etc. The money earned from these products is used for charitable purposes. Patanjali Ayurveda today at F.M.C.G. The country's largest brand in the sector. Today Patanjali is producing in Haridwar, Assam, Uttar Pradesh, Maharashtra and about 50 small and big units in different parts of the country. Along with this, hundreds of quality products of best and cheap food and non-food are prepared from foreign companies with the benefit of Ayurveda. Today Patanjali's products have become the first choice of crores of Indians. Today Indians give a lot of respect to indigenous products and are also giving space in their homes.

Establishment of Patanjali Hospitals based on Ayurveda

Today big hospitals are working by making medical system a business due to the greed of few money. Once a patient gets trapped in the illusion of doctors, he remains trapped. In order to free humanity from the side effects of allopathic medicines, more than 4 thousand Patanjali Chikitsalayas, Arogya Kendras and Patanjali Ayurveda Hospitals were established across the country, where the world's largest O.P.D. There is a system where along with Panchakarma, Shatkarma and Ayurvedic treatment, special care is taken of the diet-pathia by keeping the patients in an ideal lifestyle.

Yogagram, Niramayam and Patanjali Wellness dedicated to human service based on natural healing

Yogagram was built in the year 2007, where patients suffering from the side effects of allopathic medicines used to come here after suffering from incurable diseases and drug mafias. After that Niramayam was established with world class facilities, which was dedicated to philanthropy. Today naturopathy treatment is done at Patanjali Wellness, Yogagram and Niramayam, which are one of the largest and best institutes in the world. The biggest health seekers / patients together have the best arrangement for accommodation, treatment, yoga tools and solitude. The incurable diseases of lakhs of people have been cured from here and people who love nature come here for purification of body, mind and soul even without any disease. There is a beautiful and ideal arrangement of hundreds of types of medical methods including Panchakarma, Shatkarma.

Establishment of Patanjali Research Institute on the basis of Ayurveda research

Allopathy science has always given Ayurveda the name of 'Neem-Hakim'. Always ridiculed our ancient medical system. He addresses the medicines of Ayurveda as Churan, Churna. This was simply because there was no research on Ayurveda medicines, but Patanjali Research Institute (PRI) was established for research on Ayurveda at the international level. Which was also inaugurated by the eminent Prime Minister of the country, Shri Narendra Modi. World class research work is going on here through PRI and Patanjali Research Foundation. For the first time in the world, everything from animal trial to human trial was done in this lab so that evidence based medicine could be discovered. Five hundred scientists, more than 1000 thousand Ayurveda doctors and scholars, hundreds of educationists, Acharyas and learned monks have played a big role in Patanjali research.

By doing new research on Ayurveda, Patanjali Research Institute has done the work of preserving the ancient heritage of India. Patanjali saved the lives of millions of people by making coronil kit when there was an outcry in the whole world during the Corona period, where model science had lost, then the lives of people were saved by the ancient method of Ayurveda medicine of India. . Today Patanjali Lithome, Peedanil Gold, Thyrogrit, B. P. Grit, Madhugrit, Swasari Gold is working to revive the public by manufacturing Ayurvedic medicines with miraculous properties.

   By doing new research on Ayurveda, Patanjali Research Institute has done the work of preserving the ancient heritage of India. Patanjali had saved the lives of millions of people by making coronil kit during the Corona period, when there was an outcry in the whole world, where model science had lost, then India's ancient method of Ayurveda medicine saved people's lives. . Today Patanjali Liom, Peedanil Gold, Thyrogrit, B. P. Grit, Madhugrit, Swasari Gold is working to revive the public by manufacturing Ayurvedic medicines with miraculous properties.

Patanjali has developed Ayurvedic Coronil on the basis of complete evidence and facts presented as a medicine, the use of which did not affect Corona in India as much as it was seen in many developed countries of the world. Today the whole world is appreciating Patanjali's research, while Patanjali has given a new lease of life to the Ayurveda system which has come to the brink of marginality. Till now hundreds of research papers of Patanjali Research Institute have been published in International Journals and the name of Patanjali Research Institute has been included in 2 percent of the best and authentic research institutes of the world.

By making education the basis, Patanjali laid the foundation of revolution in the field of education

The aim of Patanjali Yogpeeth and Pujya Swami Ji Maharaj is to prepare the best citizens of the world by imparting the best modern education-initiation and rituals along with the best Vedic education.

The foundation stone of Patanjali University was laid in the year 2006. Then established Patanjali Ayurveda College and Vedic Gurukulam. Then Acharyakulam was established with the help of Modi ji. This was the time when the foundation stone of the historical revolution in the field of education was being laid after the Yoga Revolution.

Even in ancient times, when India was paramount in knowledge power, then it was Vishwaguru or superpower of the world. Today, it is our resolve that a virtuous leadership should be prepared in all fields in the country. And we want to accomplish this through Patanjali University, Patanjali Ayurveda College, Acharyakulam, Vedic Gurukulam. Here the work of Indianization, spiritualization and scientificization of education is done.

Education Board of India Pujya Swami Ji's dream

Pujya Swami Ramdev Ji Maharaj had this dream that by establishing the Indian education system in place of the education system established by Lord Macaulay, the best, Vedic, spiritual education and the best modern education-initiation of the 21st century. We are taking the new education revolution as a big movement. This was the same day of 3 August 2022 when the Government of India duly announced the formation of the Board of Education of India. After the formation of the board, the work of preparation of syllabus is progressing in a big way. After this, by giving recognition (affiliation) to new and old schools across the country from this board, the Board of Indian Education will establish the reputation of an ideal education system by providing ideal education-initiation, culture and ideal teachers as well as the best environment in those schools.

 Every year 4.80 crore people fall ill in America just because of contaminated food.

here is a centuries old saying in India, contaminated utensils bring poverty. Don't know about the pauper, but false utensils definitely bring disease. That's why people don't leave the dirty utensils in the sink before sleeping. However, in the cities, the tradition of sleeping only after washing utensils is breaking and the utensils used at night are being washed in the morning. In America the situation is even worse. According to a survey here, Americans keep fake dishes in the sink for an average of 2 days. Half of the people run the dishwasher only 3 times a week. That is, as long as they have utensils to eat from, they do not wash the utensils. All these contaminated utensils keep lying in the sink.

It was also revealed in a survey that in economically prosperous homes, false utensils remain lying in the sink for a long time. The survey also found that an American kept an average of 5 items in their freezer last year and never used them during the year. According to the US Centers for Disease Control and Prevention, 48 million people fall ill every year in the US because of contaminated food.

Salmonella, listeria and E. coli bacteria thrive when dirty dishes are left in the sink for a long time. These bacteria are not very effective on healthy people, says Lisa Yax, senior project manager of NSF International, but those who are already "sick" or whose immunity is weak, they fall ill from these bacteria. Pain or diarrhea may occur.

Risk of miscarriage due to severe bacterial infection

There is a risk of kidney failure in case of severe infection. Miscarriage and kidney failure in more severe cases

There is danger. Therefore, whenever there are children, old people and pregnant women in the house, keep the kitchen clean all the time, because these bacteria make them sick the most. Be sure to clean the rubber of your utensils, as NSF International has found the most bacteria here after the sink, blender gasket and the vegetable box in the fridge.

Associate Extension Professor Renfro at America's College of Agriculture, Food and Environment says - Use everything in your kitchen assuming that it is polluted. You will always be healthy. They say that before cooking vegetables or meat-fish, wash thoroughly. After that immediately wash the utensils in which they have been washed.

Take these precautions in the kitchen, the family will be healthy

•  Do not keep false utensils and food residues in the kitchen for a long time.

•  Clean the kitchen and gas stove after every cooking.

·  Clean it properly whenever you bring vegetables and fruits from outside, keeping them in fridge wash thoroughly first.

•  Do not leave dirty utensils and food residues in the kitchen for a long time. Keep Place garbage in a covered bag.

•  Inculcate the habit of everyone in the family from child to elder that wash your own eating plate.

•  Never keep food in the open. 40 minutes to cook it is best to eat inside.

Courtesy: https://www.bhaskar.com/happylife/news/ americans-keep-fake-dishes-in-the-sink-for-two-days-due- to-this-risk-of-kidney-failure-miscarriage-130678075.html

'Ultraprocessed' food means to risk dementia

you eat more biscuits and chips etc. then be careful. According to a study done on ten thousand people, ultraprocessed food is more food affects the power of the mind. It can also increase the risk of dementia. According to scientists, this is the most harmful snack that affects cognitive ability. According to this study of middle-aged adults, whose diet consisted of three-quarters of ultra-processed food, their brains declined 28 percent faster than others.

Our body makes cytokines, a protein that plays a special role in pain and inflammation. It is formed rapidly when we eat a lot of sweet things. Ultra-processed foods like cakes, biscuits, and pastries contain more sugar, salt, and saturated fat than other processed foods. The recent study is published in JAMA Neurology. According to neuroimaging studies of the brain, a high intake of food based on Western dietary patterns leads to reductions in factors affecting the brain's hippocampus and cognitive ability.

Courtesy: https://www.dw.com/hi/bad-diet-causes-

cognitive-decline-fact-or-myth/a-64120737

Increasing trend towards vegetarianism in the world, Americans are taking maximum interest

he trend towards vegetarianism is increasing all over the world. In the last two-three years, a significant part of the population of many countries has adopted it. According to a global consumer survey conducted by Statista, the number of people who prefer vegetarianism has increased the most in America. This trend is also increasing in European countries. At the same time, a decline has been registered in India and China. According to the report, even though this trend has increased due to reasons like protection of life, conservation of natural resources, but it will reduce carbon emissions along with health benefits.

Most vegetarian people in India

Compared to the year 2019, the number of people eating grains, fruits and vegetables has decreased in India, but this is also a fact. It is said that India has the largest number of vegetarians in the world. More than one-fourth of the country's population is vegetarian.

Diet changed to save the environment

Vegetarianism is being served more in three years in America, Britain, Germany and South Africa. Two percent of the US population follows a vegan diet (derived from plants). People here have started taking interest in vegetarianism for the purpose of staying healthy and losing weight. Similarly, 8.8 million people in Britain are considering adopting vegetarianism by the end of the year. Among them, the number of youth is more. People in Germany are environment-conscious, so vegetarianism is being given priority here for many years.

Famous celebrities are telling the benefits

This trend has also increased in South Korea, which is famous all over the world for its barbecue. Here many celebrities follow vegetarian or vegan lifestyle, who keep telling their benefits on social media platforms from time to time. Therefore, along with the local people in South Korea, companies and the government are also paying special attention to this. On the other hand, countries where vegetarianism has decreased include Mexico, Brazil and Spain.

Courtesy: https://www.patrika.com/jaipur-news/ parents-decided-be-the-cradle-of-the-fees-act-and- then-deposit-the-fe-6850205/jaipur-news/the-rise-of- vegetarianism-7843280/

Even a little alcohol is to be consumed during pregnancy. Dangerous, may affect the child's mind

Liquor or alcohol is one such thing that is forbidden to be consumed during pregnancy. It has been proved in various studies that drinking alcohol during pregnancy is very harmful for the child.

lot of care has to be taken in eating and drinking during pregnancy. In particular, they are prevented from eating such things that can harm the child growing in their stomach. Liquor or alcohol is one such thing that is forbidden to be consumed during pregnancy. It has been proved in various studies that drinking alcohol during pregnancy is very harmful for the child.

Why should not drink alcohol during pregnancy?

Many times women cannot stop themselves from smoking cigarettes and drinking alcohol during pregnancy. Women occasionally drink a little alcohol, thinking it is safe to drink in moderation. But, even this small amount of alcohol can prove to be very harmful for your health.

According to studies and research, women who consume alcohol during pregnancy, their child's birth weight is very less. Similarly, drinking alcohol also has adverse effects on the brain development of the child. Yes, various research claims that drinking alcohol during pregnancy affects the cognitive functions of the child. A research was conducted by Bristol University (United Kingdom), in which efforts were made to understand what would happen if a woman consumes alcohol during pregnancy. The findings of a total of 23 old studies were also studied for this research. The researchers concluded that drinking alcohol during pregnancy affects the brain of the child.

Disadvantages of drinking alcohol during pregnancy

•  Low birth weight ie the weight of the child at the time of birth is less than standard level.

•  There may be hindrances in the mental and physical development of the child.

•  Children may have difficulty in reading and writing.

•  When a pregnant woman consumes alcohol, the alcohol reaches the placenta through the bloodstream, which can be fatal to the baby.

Courtesy : https://www.thehealthsite.com/hindi/pregnancy/ drinking-alcohol-when-pregnant-side-effects-alcohol-use- during-pregnancy-can-impact-childs-brain-development- in-hindi-770905/

Flu vaccine can reduce the risk of heart attack, revealed in research

In a latest research, it has been claimed that taking flu vaccine can reduce the risk of heart to a great extent. These vaccines should be given to people over the age of 65 who have diabetes, suffering from diseases like heart disease, asthma, respiratory disease, kidney or liver.

here is good news for the patients of heart diseases. According to research, getting the flu vaccine can reduce the risk of heart attack. If I tell you in simple words, now heart patients can take flu vaccine to stay healthy. In a latest research, it has been claimed that taking flu vaccine can reduce the risk of heart to a great extent. These vaccines should be given to people above 65 years of age who are suffering from diseases like diabetes, heart disease, asthma, respiratory disease, kidney or liver.

Study done in 10 countries

A study by the Cardiology Department of AIIMS has revealed that influenza vaccine can reduce the risk of heart disease. People with weak heart or suffering from cardiac arrest must get this vaccine. This can help reduce the risk of heart attack. The study was published in The Lancet and was led by Dr Ambuj Roy, Professor, Department of Cardiology, AIIMS. The study was conducted at 30 centers in 10 countries in Asia, the Middle East and Africa. Out of which seven centers were in India, six in China, four each in Philippines and Nigeria, three in Saudi Arabia, two in Mozambique and one each in Zambia, Kenya and Uganda.

What did the researchers find?

Influenza infection is associated with an increased risk of cardiovascular events and death. That's why patients suffering from old age are advised to take vaccine. Patients who were included in this study were 18 years of age or older. Heart attacks, strokes and other cardiovascular diseases have decreased by about 28 percent. People who have already had a heart attack should get the influenza vaccine.

The study also found that heart failure could be reduced by 50 percent if the influenza vaccine was given to heart patients. it is estimated. The number of heart failure patients has almost doubled from 33.5 million in 1990 to 64.3 million in 2017.

Courtesy: https://www.indiatv.in/health/ flu vaccines-can-

reduces-the-risk-of-heart-attack-cardiology-department- of-delhi-alims-research-reveales-2022-11-30-907722

10 kg extra weight of life can reduce three years of life

There is a risk of obesity by using mobile while lying on the bed.

bout 23 percent of men and 24 percent of women according to the the fresh Family Health Survey, India is overweight or obese. Not only this, about 3.4 percent of children under the age of 5 are also under the grip of obesity. Obesity is soon going to become an epidemic in the country. According to WHO, excess body fat increases the risk of type-2 diabetes, 13 types of cancer, heart disease and lung diseases. Not only this, the brain's ability to function is also affected. In the year 2021, about 28 lakh people died due to obesity related diseases worldwide. According to a research, 10 kg of extra weight can reduce the average age by three years. That is, if a person's weight is 30 kg more, then 10 years of his life can be reduced.

Ways that work to control weight:

Eat more protein in breakfast: Balance the hunger hormones

Protein digestion is slow. In addition, it also slows down the appetite-increasing hormones, due to which the stomach feels full for a long time. As a result, the calories that go in the form of food decrease.

Trend the mind: Because balanced diet is a habit

It takes a long time to adopt any new habit or routine. When you follow something new (low calorie, balanced diet) daily, the brain gradually adapts it and turns it into a habit.

Daily habits that increase weight.

Drink water in the morning

Lukewarm water drunk in the morning cleanses the intestines and improves metabolism, which burns more calories. While not drinking water slows down metabolism. Increases the risk of weight gain.

Too little or too much sleep:

Increases calorie intake

People who sleep 5 hours or less are more than twice as likely to gain belly fat. On the other hand, the risk of becoming obese is 21 percent higher for sleeping 9 hours or more. This is due to hormones that increase appetite.

Using the phone lying down at night:

Hormone melatonin affected

The blue light from the phone affects the hormone melatonin which regulates the sleep cycle. Due to which there is a problem in sleeping. Due to incomplete sleep, the hormone ghrelin starts increasing, due to which the person eats more food.