How to keep Healthy in winter?

Tomato defeats all diseases and become Conqueror of the world

Tomatoes are available in different colour and different shapes like yellow tomato, Orange tomato, blue tomato, purple tomato and their taste also very a lot. It contains normal sugar like glucose, Fructose, between 5 gram in per 100 gram quantity of the tomato and it also contains   5 G in 100 G of fibres and it also contains a huge quantity of Vitamins which give strength to bones and in case of accident it helps in clotting of blood and prevents excess of bleeding apart from this it also contains abundance of Vitamin C which improves immunity and also prevents heart related diseases. It also helps in absorption of Calcium and Iron in our body besides it also contains vitamin B9 in abundance which improves the health condition of Unborn baby as it prevents the neural tube defects of the baby before birth and also controls home system and it is very useful in preventing the damage of blood vessels and other heart related diseases. Tomato also contains carrito add group of members like lycopene lutein beta carotene besides others and lycopene prevents body from talks occasion and also prevents prostate cancer and naranjan present in it is very useful for healthy liver brain and heart. It also increases HDL and prevent the growth of harmful LDL. It is also very useful in the problems like fatty and also control blood pressure besides tomato also contains chlorogenic Acid which is a powerful antioxidant and various colours of tomato contains chlorophyll and like open and other charitonoid group of members and when tomato is becoming ripe the quantity of chlorophyll starts producing and the quantity of lycopene in gets increasing due to which its colour becomes red. 
Lycopene and beta carotene present in tomato besides vitamin E and other ingredients are very useful to prevent the diseases of heart, brain and all types of inflammation besides preventing the cancer of prostate, lungs, breast and stomach. Tomato also protects our body from all types of ultraviolet radiations and it also contains phytosterol which reduces the quantity of cholesterol in our body and Alpha lipoic acid present in it reduces obesity in our body besides it also controls diabetes and it also heals diabetic and neuropathy wounds and tomato is also good for our skin complexion and also prevents the complexities of heart diseases besides it also controls nerve pain leucoderma besides other problems.
When tomato starts turning from Green to Red it releases ethylene hormone and it has been seen that vegetable sellers use harmful ethylene gas on a unripe tomato to make it ripe. This process destroys the real taste of tomato therefore it is advised that purchase Yellow or green tomato from market and don't store in refrigerator and it is advised to wrap the tomatoes in paper for sometime as it will naturally release ethylene hormone and will become red very soon.
Tomato is almost not allergy of course the pollens of tomato can cause some type of allergy like Pollen food allergy for oral allergy syndrome and its main reason has been that special type of proteins present in fruits and vegetables which attack the immune system of our body due to which we have itching problem in our mouth and we also have reference in our throat besides swelling in different parts of the body apart from this tomato increases uric acid problem and can lead to Arthritis problem because it contains glutamate and phenolic acid but Centre for Disease Control and Harvard health centre of United States of America has said that tomato and all other colourful fruits and vegetables and also contain lycopene and Vitamin C are able to destroy soil in inflammation in but even then if you have increased problem then it is advised not to consume tomato. 

Those who take beta-blockers are advised not to consume the food which contain potassium because beta blockers increase the level of potassium in our body and this can lead to kidney diseases.
The scientist of NASA have declared that tomato is best for preventing our body from the disease is caused due to Cosmic Rays and Specific Relief and tomato has been declared as a super food besides it is also good for the complexion of our skin.

Besides all these tomato protect from skin diseases, hair fall, prevents diseases of Eyes, also cures constipation, diabetes, heart problems, blood pressure, cancer and obesity.  Those who believe that consumption of 2 stone in gallbladder then they are advised not to consume tomato but I have been eating 4 boiled tomato for the last 22 years and I have been consuming tomato everyday and consumption of tomato keeps PH value of urine at 5.3 or below that and it is also full of Vitamin A therefore there is no chance of stone in gallbladder due to consumption of tomato besides due to sour taste of tomato it contains 1.81 % of citric acid due to which the quantity of oxalic acid is 0.0016 percent.

For people of all age groups like youth elderly people and kids spinach is highly nutritious

Spinach is good for eyesight because it improves the power of your eyes and it also prevents cataract and macular degeneration. It also contains abundance of Vitamin A which gives you glowing skin and it also increases immunity of your body besides Vitamin C present in spinach gives us a strong bones and it also prevents excess of bleeding and for Unborn baby it protects it from neural tube defect and for people of all age groups it gives a strong muscles, controls cholesterol due to the presence of Vitamin B9, Vitamin B1, vitamin B2, vitamin B3, Vitamin B6, Vitamin E, Iron and Calcium present in spinach. 
Bioactive phyto compound prevents growth of lutein and other elements present in spinach. Due to this we get healthy Eyes and consumption of spinach regularly gives us healthy retina and the necessary elements for or proper functioning of retina are maintained due to the consumption of spinach and we are able to see things properly and it is also useful in Central vision and other types of eye diseases besides it also prevents us from the disease is caused due to sunlight macular Luteya are the pigments which get accumulated which are biomarker of our eyes for our eyesight. Kaempferol present in spinach protect our body from old age and cancer and it is also useful in their prevention and treatment besides to protect our body from infections it contains very effective antioxidants which reduce inflammation and MC DG lactone repaid present in spinach and rescue sulphur Limited producer stoma and stroma of chloroplast and spinach and green leafy vegetables contain both these elements which are very useful in controlling and treatment of cancer like deadly diseases and they are main components of thylakoid membrane which are very useful for oxygenated photosynthesis. 
According to British scientist Danish banquet spinach increases the secretion of glp and which control cancer and they also prevent unnecessary hunger due to which we are able to control our obesity and they also protect our body from many curable and non curable diseases especially cervical cancer in women and the tumor of breast cancer begins to get reduced and drink due to consumption of spinach therefore it is very useful in micro nutrients and antioxidants production in the body. 
Spinach contains nitrate in very high quantity and the level of zinc and magnesium is also very high which reduces stress level of our body and we also get comfortable sleep besides it also improves our mental health and keeps our eyes stress free and healthy. Due to abundance of Vitamin K1 present in Spanish it keeps our nervous system under control and not allow our body to become excited and we remain peaceful and composed besides it also helps in preventing off diseases by improving the immunity of our body besides it also contains all type of bio active micronutrients and if we take one cup of spinach vegetable then energetic for whole day. 
Due to abundance of nitrates in spinach vascular smooth muscle cells become smooth and soft from inside and for late of spinach from inside it prevents the accumulation of harmful substances and cholesterol and keeps our blood vessels healthy and prevents the best of the vessels and also prevents them from becoming rough and hard due to which the flow of blood remains well-planned therefore our heart diseases high blood pressure cardiac problems brain strokes are kept at Bay. It is also fact that spinach contains abundance of vitamin therefore doctors advice that since the vitamin can get accumulated in the heart and can cause Heart Attack therefore one should eat spinach in Limited quantity but in this context many research papers have been observed about plant white Amin but no such and evidence has been found in any research paper. There is another factor that due to White to main vitamin vascular smooth muscles and cartilage lead to secretion of MGP from healthy cells. This prevents the accumulation of MGP vascular and gamma carboxy glutamic acid to the process of calcium accumulated in in heart lungs kidney blood vessels in the the carboxylation of vitamin and MGP maintains a very strong bond with calcium and it increases the process of mineralization of bones teeth and hyper traffic cartilage with the help of extracellular minerals. Through this process and with this part of our body become very strong and their density also becomes increased. Spinach contains plant vitamin aago calciferol and synthesis is the process in which vitamin D plays a very important rule and according to to an article published in new scientific journal this is the secret behind the strong muscles of the kids TV series Hero and the reason behind it is the spinach which contains according to scientists phytoecdy steroids and this is a very strong energy booster which increases the capabilities of muscles up to 20%. 
Spinach contains very strong glutathione on antioxidant which prevents growing age which element and also protects our body from many diseases and spinach contains more than 18 flavonoid compounds and it also contains all types of amino acid and proteins and it is a fact that protein is a complete food which is very important for proper growth of children and our body remains healthy with the use of this divine food called spinach. 

Eating mustard leaves regularly gives fitness and good health for long time with happy mind and disease free life

Mustard leaves are are the best source of of many useful vitamins because in 100 gram of it we get 250 7.5 mg daily use water means which is 215 % of our requirement and it is a fact that due to deficiency of vitamins our body has diseases of bones which leads to the contraction of blood vessels and diseases of heart lungs and kidney besides is deficiency leads to you were memory power dementia cognitive impairment Alzheimer's besides others and this point of view mustard plays a very important role in fighting these diseases and it is a fact that mustard leaves contain 690 % off whitening ke and Ud there are many important elements found in it which prevent the growth of cancerous cells immediately. 
Mustard leaves contain many powerful antioxidants which can fight all types of diseases and also prevent the destruction of DNA of ourselves and mustard leaves contain blue colour anthocyanin beta carotene Vitamin C and Vitamin E in sufficient quantity which are considered to be prevention from oxidative stress and carrot in oil of vitamin A and beta carotene are also good for health and it also prevents infection from Dangerous microbes and it also helps in growth of t Lymphocytes and Ud it also contains a line glucose Seenu let's which is good for our health and according to research it prevents the diseases of those which are caused due to oxidative stress. According to research senior green glucose are found in in mustard seeds and leaves as well and they lead to to water synthesis hydrolyzation which is in fact in tea genotoxicity antibacterial antiviral antifungal in nature. 
You 20 talks aceto sales lead to toxic mutation and the process of genetic transformation of information is blocked due to beach The children are born with deformities and in them the chances of Cancer like diseases are very high but spinach leaf and Sach vegetables contain sulphate iPhone which prevent the infection of intestines and it also yours many types of cancer and glucosinolates present in spinach leads advanced glycation ACD such products and their bad effect is reduced and due to to the accumulation of vegf in tissues the quantity of platelets gets increased and AG and LDL together reduced toxicity and with the help of this collagen of blood vessels become flexible and the diseases like diabetes heart diseases blood pressure chronic kidney disease and old age problems becomes reduced. It is a fact that when food is cooked at a very high temperature for a very long time then many important protein elements and fats sugar become destroyed and this process is called glycation and by conjunction of fried food the level of curcumin in the blood is increased but conjunction of of mustard leaves will prevent this. Mustard leaves contain thymine nicene and pied oxen and follett in abundance besides abundance of calcium magnesium potassium Copper and iron and according to research if a person consumes between 18 to 21 cups of vegetables in a week and Ud of them is is between half and 2 cups of deep green leafy vegetables like spinach mustard seeds Pollard Chalaye batua Arbi leaves then abundance of nutrients are provided to our body. 

Bathua leaves are best for health

Normally green vegetables contain oxalic acid and the people who consume less quantity of water fees of gallic acid gets combined with calcium and forms calcium oxalate and it gets accumulated in the Kidney which leads to the problem of the stone therefore or a person is advised to consume btwin 2.5 and 3 l of minimum quantity of water to remove oxalate through urine and people those who have deficiency of gut good bacteria which eats up stone in the stomach they have frequent problem of stone in the body and between 70 to 80% of calcium oxalate 10% uric acid and 1% or less cysteine or other medicines lead to the problem of stone in the body therefore consumption of bathua turmeric green tea parsley pomegranate horse aram Kala jeera are are the substances which prevent formation of stone in our body. Elements present in Bathuaa prevent formation of calcium oxalate and Calcium hydrogen dehydrate the formation of this element therefore the effect of but why is very good for our health because it also reduces the level of Urea in our body.
Various forms of nitrate are present in batua and spinach and all other deep colour leafy vegetables and beet and nitric oxide and nitrate are the products of nitrate which keep the blood vessels healthy and the level of oxygen in our blood always remains very high at the same time with growth in the flow of blood in our blood vessels increases The functioning of Mitochondria due to which our muscles becomes very healthy and our metabolic response also gets increased due to the activeness of our body. It was found during the research that beets spinach and other deep colour l ji tables are good for our muscles body and mental activities and they keep our brain and heart very healthy and we also get rid of constipation and our digestive system also becomes good this is the reason why it is called the best food and it gets digested very early besides it also helps us to get rid of the diseases of kidney besides gastric problem stomach pain stomach worm and other diseases of spleen. It is advised to take 700 grams of butter in 1 kg of water and boil them together and when the quantity of water is half in the pot then it is advised to drink twice a day because drinking this liquid is very good and useful in the problem related with menstruation besides it also cures the diseases of urine and for this it is advised to take one spoon of bathua seeds and make its powder and mix with honey and consume it because by doing so the stomach worm is destroyed by consuming it. Drive up the bathua leaves and mix it in in wheat flour which is used for making chapati everyday in our home and this increases the nutritious value of Chapati because batua contains 50% of fibre and 20% musileginous. These fibres products keep our large intestine clean. It is considered to be the best food for gut good bacteria and very useful for keeping our stomach healthy. It cure the diseases of stomach and dry batua contains more than 27 mg of iron and 1482 mg of carotene in every 100 gram of it. 
Bathua contains vitamin C oxalic acid due to page it close all the problems related with urine discharge and it also yours swelling in our body besides it is also useful in the problems of diabetes and high blood pressure kidney problems. It also controls albumin urea in the body and gfr rate gets increased by consuming bathua Orange brown rice tomato leafy vegetables dry fruits almond walnut and cashew nuts. 

Bathua contains carotenoid, vitamin A Vitamin B and Vitamin C glucosides terpenoids which are able to destroy cancerous cells in the body and iron zinc and sugar have very good effect on the body and gallic acid present in batua destroys cancerous problems and it is also useful in multiple chlorosis and rheumatoid arthritis. 
Bathua juice vegetable soup are very useful in the problem of leucorrhoea 150 ml of the water in which fruits have been boiled when consume it is good for skin diseases when applied on the affected area besides one can also take batua in the problems of bleeding from mouth nose and ear and it also contains as to gym which prevents excess bleeding and by boiling and consuming the water of Betwa seed and Ud are very useful in the problem of joint pain and pit problem m is cured by consuming butter in any form and the problem of the spleen is also cured by consuming bathua.