Yogic jogging for youth

Position - 1

At the initial stage keep standing at one place at ease and run in such a way that you inhale and exhale and keep your fists closed and folding your hand at the elbows they should come up to the Shoulders from the front sides. During this process fold your knees in such a way that your ankles must touch your hips. While holding the hand at a fast speed in this process your photo of that side will also turn.

Breathing Process: While holding the right hand and right foot inhale deep breathe and while doing its opposite release air out which is an ideal condition. 

Position - 2

In  the second action the first position has to be that without folding the elbows of hands right hand up straight and while keeping them straight bring them down up to the this and alternatively stand on the clause of your seat and fold your knees as much as you can and try to touch your hips with your ankles. 

Position - 3

In the first position put your palms at your waist and jump towards the front side at a fast speed and alternative you fold your sweet at the knees and try to touch them as the chest and them try to raise them above your head after that while releasing air yeah try to bring them down and immediately take breathe and then repeat the whole process from another side. 

Position - 4

In the first action maintain a gap between your two feet up to the size of the two  ends of your shoulders and put both your palms at your waist and then while exhailing turn the knees of your feet at high speed and then go downward and keep in mind that you have to go down to the extent so that your waste could remain straight. And then while inhaling keep your knees straight and it all in the previous posture and again repeat it.

Position - 5

While maintaining maximum distance between the two feet and stand up stretch both your arms parallel to the ground and then by exhale hold one of your feature at the knee sit on its claw while keeping your waist straight. Touch your hips with ankles and while taking breathe come in the centre and on the other side also repeat the same process at a fast speed. 

Position - 6

While maintaining maximum distance between the two feet put your palms at your waist and stand straight and then turn your body in the direction of one of the claws of your two feet and sit on your claws and try to keep your waist as much straight as you can and then the knee of  photo well standard straight and the claw  will also remain like this. Return in the previous position while releasing your breathe than repeat the whole process from another side.

Position - 7

In this position maintain a distance between two or three feet between your both legs and be stand up position and stretch your both arms parallel to the ground and after this while taking breathe bring your hands to your side and then take them and while doing so keep your shoulders and your chest as well as your neck bending towards back and then while releasing breathe bring your hands in the earlier position and bend your shoulders in the forward direction after which immediately fill air and repeat the whole process.

Position - 8

While maintaining a maximum distance between your two legs stand up and fill deep and air inside and take one of your hands in the opposite direction of your ear and bend as much as possible to you downward and also the palm of another hand in the same side  it will go down while rubbing that and while releasing air it will again return in the previous position and the same process will be repeated from opposite side. 

Position - 9

In this position also maintaining maximum distance between two legs and then bend in the forward direction and while releasing air touch the claw of opposite leg and while doing this process sexy sending your waste from the side take your another hand in the opposite direction straight and them look at the same hand through your shoulders entertain while taking breathe bring both your hands in the centre repeat the whole process from another side. 

Position - 10

In this posture maintain a distance between the two legs equal to the distance between two ends of your shoulders breathe a lot of air and raise your both hands from the front side up with the speed and your hands must touch your ears and take your neck and hands together in the backward direction and then while releasing air take your hands in the backward direction with a speed and then from the front side touch the ground with your Palms add without folding your knees try to touch your forehead and then after feeling air repeat the whole process. 

Position - 11

After standing straight in this poster raise both your hands and feeling air inside bring your palms up through your sides and clap and after jumping release year and take your hands near thighs through your sides and then while filling air repeat the process with the speed again and again. 

Position - 12

In this position first of all stretch both your arms parallel to the ground and stand up and during the whole process keep both your claws of your feet close to each other and jump in the way so that your way that your knees and claws of your feet should come in one side and your both arms should come in another side and while taking your hand in the right side and waist in the left side release your breed and repeat the whole process at a fast speed and the practitioner should ensure that the direction in which his hands go his neck and face also move in the same direction. 

Special

• This can be practiced both in the morning and evening.

• Do exercise when you have empty stomach.

• While taking care of inhaling and exhaling one should do this exercise to get special benefits.

• All your body parts become active and healthy. 

• Your body becomes flexible and strong.

• Bones and joints become strong and healthy. 

• So let us come together and by using these methods make your body, life and nation good. Be healthy yourself and make a strong Nation.