anulom vilom
English  2019  July 

The best eight pranayam for Daily Yoga practice

The best eight pranayam for  Daily Yoga practice Pranayam is the fourth part of ashtang yoga proposed by Maharshi Patanjali. Pranayam depicts ‘pran’ and ‘aayam’. Pran means the air in the body and the aayam means control. Therefore, paranayam means to control breath process in the entire body....
Read More...

Advertisement