Right diet and thoughts are the right treatment

   In 300 AD Maharishi Charak, the royal physician of the former Kushan Raj, thought of taking the test of the disciples. They disguised themselves as parrots Koruk from place to place:  Koruk: Who, who is the patiens. From among the thousands of disciples, only one responded to the guru's voice-  Vagyabhatta,
1.  Hit-bhuk Mit-bhuk is not a patient who follows the rule of rit-bhuk. The Guru was very pleased to receive this answer from the talented disciple. Charaka's great book 'Charak Samhita' has 7000 sutras. His disciple Vagbhatta believed that only 85 percent of diseases require a doctor. Vagbhata's Ashtanga Collection and Ashtanga Hridaya are the main texts. In Ayurveda, under the Brihat Trilogy, Charaka Samhita, Sushruta Samhita, Ashtanga Hridaya and Ashtanga Sangrah, and under the Laghatrayi texts, Madhav Nidan, Sarangdhar Samhita, Bhava Prakash Samhita are included.
    Hit Bhuk- To protect the health of hunger, eat healthy food full of all kinds of nutrients. Eat for the nutrition and health promotion of the body, the taste of the tongue is never satisfied. Eat less hunger, but eat balanced. Do not increase belly fat by becoming a food bhatt. Abdominal obesity, disease and old age. Take diet according to the seasonality suitable for human nature. Eating meat is against human nature. Watermelon, cantaloupe, cucumber in summer. Carrot, radish, amla etc. are available in abundance in winter, so the food produced in the season and environment is more useful.
2.  Pathye Sati Gadartasya Kimaushadhanishevanam l
    Pathyeasti  Gadartasya Kimaushadh Nishevanam ll
    Yadya Pathyam Kim Aushadhayah l
    Yadi Pathyam Kim Aushadhaih l
    That is, if your food is right, then there is no need of any kind of medicine. Even if your food is not right, you do not need any kind of medicine. Medicine works only when the diet is right, if the diet is right then the disease will not appear. Then why is medicine needed.
3. Vipani Bheshajaivyadhih Pathyadevanivarttate l
    Na Tu Pathyavihinasya Bheshajanam Shatairapi ll
    Even without medicine, the disease is cured by proper diet, but if the diet is not right, eat lakhs of medicines, the disease does not go away.
4.    Na Cha Ahara Samama- Kinchita Bheshajyamupalabhyate l
    This means there is no effective medicine like good food.
5.    Yatha Khadayate Apam Tatha Sampadyate Manah l
    Yatha Piyate Vaari Tatha Nigadyate Vachah ll
    This means – The kind of food we eat, the same kind of mind we have. The kind of water we drink, the same kind of speech we produce.
6.    Aahara Shuddhao Sattva Shuddhi: Sattva Shuddhao Dhruva Smriti. Smriti labdhe sarva granthinam viprah mokshah. ,
    That is, due to the purification of food, the inner being is purified, due to the purification of the heart, the intellect, meditation and intellect are concentrated, pure and pure, and due to the concentration of intelligence and intellect being innocent and pure, all the glands of the mind, doubts, Anxiety all vanishes. Yo 6 nishtasthanmanah. The subtle part of you becomes the mind. (Chandogyopanishad)
7.    Swasthasya Swasthya Rakshanam Aturasya Vikar Prashamanam Cha Iti Yoga Nisargopachar Ayurvedasya Mool Prayojanam l
    i.e. Just as bathing in the confluence of Triveni Ganga, Yamuna Saraswati destroys all sins, in the same way the Triveni confluence of Yoga, Ayurveda and Naturopathy is right. By using this, the health of a healthy person is protected and the root cause of the patient's disease is cured by mitigating the foreign irritating doshas.
8.  Apam mrtyamritam jeevitumahu. Apam Na Nindyat. This means , Meaning- Improper, improper diet causes death, properly balanced diet acts as nectar i.e. food is Yama (God of Death) and food is Brahma (life). Never criticize Apa.
9.    Apam Brahma Iti Vya Sah I
    This means Apa is Brahma, it is the all the extract.
●    Apam Brahma Iti Vyajanat, Prano Va Apam, Apad Bhavanti Bhutani.
    Apadvai Praja Prajayante.
    That is, you itself is Brahman, it is Prana. all beings originated from there.
10.    Chita Chinta Samprokta Vindumatran Visheshata.
    Sajeevam Dahate Chinta Nirjeeva Dahate Chita II
    A living burning inpyre. There is only difference between worry and pyre, that is why worry burns every day while living. When the pyre burns the dead to ashes at once.
11.    Chinta Jvaro Manushyanam Kshudham Nidram Balam Haret l
    Roopamutsahambuddhim Shrim Jeevitam  Cha Na Sanshayah ll
    That is, the person who gets the fever called anxiety, first snatches away his hunger, then takes away sleep, then he takes away his energy and makes him weak and weak. Where does it stop even after snatching it all, but it takes away form, beauty, power and enthusiasm. destroys intelligence. Prosperity, without wealth, destroys life itself in the end.
12.    Irshya Ghrinitvasantoshi Krodhano Nityashankitah l
    Parbhagyopajeevi Cha Shadete Dukhah Bhaginah ll
    That is, those who are jealous, hateful, discontented, angry, doubtful, suspicious and living on the fate of others, who are angry on seeing the development of others, are always unhappy. Mental torture as well as physical suffering.
    Knowledge is the immortal life juice of the soul. awaken the power of knowledge
    does. A life without knowledge is as weak and lifeless as a bloodless body. Therefore, it is not necessary to make life full of knowledge just like keeping the body strong. It is also mandatory.
    Illness should be a matter of shame only for human beings. Illness is an indicator of any defect, whose body and mind are always clean and healthy, he should not have disease at all. (Mahatma Gandhi)
●    Brahmo Mugurte Uttistheta Swastho Raksharthamayushah l
A healthy person should get up in brahma muhurta 72 minutes before sunrise, it protects health.
Brahma Muhurta means the time of awakening of Brahma. Brahma ji is the god of creation of life, his task is to defeat the creation. There is Brahma in every living being, that is why it has been said. Aham brahmasmi, prajnaam brahma, tattvamasi, ayam atma brahman and the truth is that we are all Brahman Gods, Lord Krishna has also said. Ishwarah Sarvabhutanam Day Desh Arjun Tishti, Tishti, It is also said in Ramayana that God part of the soul is imperishable. Chetan Amal Sahaj Happiness Rashi. But that God will be experienced only when you wake up in Brahma Muhurta. Waking up in Brahma Muhurta creates health, happiness, peace, good fortune and finally that supreme knowledge emerges. Aham Brahmasmi is inaugurated. Tattvamasi is proclaimed. Ayam soul is the realization of Brahman. Wisdom decreases.
Brahme muhurte or sleep-like or laziness-like or prudence-like slowness, memory, strength, health, virtuous decay, i.e. sleep of Brahma Muhurta in the morning, laziness and pride, intellect, knowledge, intelligence, grit, perception, memory and all accumulated virtues. is going to destroy.
●    Varna Kirti Yash Lakshmi Swastham Ayush Vindati.
    Brahme Muhurte Sajgrachhiyam Wa Pankajam Yath.
That is, a person who gets up in Brahma Muhurta attains things like beauty, Lakshmi, health, fame, age, wealth etc. His complexion becomes beautiful, he becomes successful and creative. In the Brahma Muhurta, invisible divine powers reside on the earth and get their love. This is Amrit Vela. Tamasic tendencies are destroyed. Positive thinking develops.
●    Kali Shayano Bhawati Sanjihanastu Dwaparah I
    Utishthatam  Treta Bhawati Tam Sampadyate Charan II                                                                                                 (Aeteraya Brahmana)
That is, he who is sleeping is living in Kali Yuga, he who wakes up is in Dwapara Yuga, he who gets up and stands is Treta Yugi, one who walks for good deeds, he is Satya Yugi.
●    Vyayamat Labhate Swasthyam Dirghayushya Balam Sukham l
    Arogyam Paramam Bhagyam Swasthyam Sarvarthasadhanam ll

That is, exercise gives health, long life, strength and happiness. Being healthy is the ultimate destiny and with health all other works are accomplished.

Healthy Sacred Diet

●    Age Sattvabalarogyasukhprativardhana.
    Rasyah Strigdhah Sthyha Heartya Aharaah Sattvik Priyaah.
Means age, conscience, sattva, strength, health, happiness, happiness, those who keep the health stable, give strength to the heart, juicy and smooth fresh fruits and vegetables, sprouted grains, curd, buttermilk, buttermilk, etc. Sattvic are liked by people.
●    Katu Amla Lavana Ati Ushna Tikshana Ruksha Vidahinah l
    Ahara Rajasasya Ishtah Dukhah Shoka Amayaprada ll
●    Yatayamam Gatarasam Pooti Paryushitam Cha Yata l
    Uchchhishtam Api Cha Amedhyam Bhojanam Tamas Priyam ll
That is, very bitter, sour, salty, hot, pungent, dry and burning diseases, which provide sorrow and grief, and disease-causing Rajas and Tamas foods, lifestyle diseases, heart diseases, hypertension, cancer, rheumatism, obesity etc. does. This type of diet is liked by the Rajas of a fickle minded person. Rotten-throat, non-juicy, foul-smelling, stale, leftover meat, unholy confectionery, processed food, junk-food, fast food, etc. Infections and food that cause inflammation and food poisoning are liked.
●    Anarogya Anayushyam Aswarganchati Bhojanam l
    Apunyam Lokavidvishtam Tasmat Tatpavarjayeta ll
●  Ya Kshudha Lolyabhavena Kuryatha Katham Bhojanam l
    Supta Vyalaniva Vyadhina Soanarthaya Prabodhayate ll
That is, over-eating is a disease-causing, shortening of life, the heavenly state is against the virtuous and the lokayavahar, hence it should be abandoned. Despite this, in the greed of delicious food, people fill the food up to the gorge, as a result the (sleeping) venomous snake, which is the most deadly, wakes up and entraps it in various types of diseases. Cause of disease- disease duality, causality, diagnosis, duality, and healing duality, that is, all diseases are one. The cause of all diseases is one. The diagnosis of all diseases is one; the treatment of all diseases is one. Eternal Universal New Medicine The coordinating principle of natural, yoga, ayurveda of Advaita 'Ek sad vipra bahudha vadanti, aham tvadasmi madasi tvam, atmaivedam sarvam ekmevadvitiyam brahma, sarvam khalvidambrahma, ekoham dvitivonasti, rogattvameka vidham bhavati ruk generalat.' It is based on the principle- ' According to Vagbhatta doshah evahi sarvashan roganameka karnaam i.e. all the reason for diseases is one, that reason is the abnormality and distortion arising in the doshas due to accumulated disorders and toxins in the body.
What is the diagnosis? Sarveshamev roganam nidanam kupitah malah. According to Tatprakopasya Tu Proktam Vividhahit Sevanam Charaka, the diagnosis of all diseases is the irritability of the accumulated pernicious doshas in the body. The accumulated disorders in the body rot and become irritable. How are these disorders irritating? Consumption of wrong and improper diet and thought is the basic basis of disease. "Yen diet vicharaviharana roganam uddhava bhaveta" This fact has been proved true by the age scientists of the University of California. Fast food, junk food, confectionery food, process food, fried foods, refined foods, diets high in salt, sugar, trans and hydrogenated saturated fat can destroy gut microbiome diversity and destroy intestinal microbial diversity. Healthy friends kill off bacteria, corrupting what survives and turning pathogens into dangerous pathogens. Whatever diet is taken. These disease-causing germs convert the healthy elements present in it into dangerous carcinogenic elements. As we eat pulses, roti, milk etc. useful elements such as amino acids convert proteins into biogenic amines. Converts tryptophan to tryptamine, histidine to histamine, and tyrosine to tyramine. These pathogens cause a wide variety of diseases by transforming a healthy simple metabolic infrastructure into pathological and overly complex ones. Many types of endotoxins produce lipopolysaccharides and exotoxins. Heterocyclic amines, nitrosamines, polycyclic aromatic hydrocarbons, etc., in processed food produce many toxic pathogenic chemicals and microbes.
The food that is taken through the mouth is not only food, but food is also taken from all the sense organs. Every diet is healthy and healthy. Seeing the garden with the eyes, the flowers adorned with colorful flowers, mountains, clouds etc., they take food through the eyes. By taking food from the eyes, providing health to the body and mind. Stress is removed, digestion is correct. Seeing the opposite, scattered stool, urine, blood etc., the mind and body start getting sick. There is an urge to vomit. Many people get dizzy. They also take food through the nose. Fragrance of flowers (Aroma) Aromatic smoke form of Yagya Samidha cures diseases. provides health. The foul smell of excreta and urine causes disease by going inside through the nose. Putting 100 grams of ghee in the fire, nose as the scent of ghee on the contrary, by putting half 50 grams of chilli in the fire of ghee, its pungency fills up to ten thousand in the nose, ears, eyes and skin. Similarly, beautiful healthy words reach the ears and fill them with enthusiasm, health, encouragement, on the contrary, negative words, abusive and violent words reach the ears with excitement, violence, fight-quarrel, BP, heart diseases etc. produces. Similarly, food is also absorbed through the skin. When someone holds your hand, his attitude becomes known. Just like a small child is crying, no matter how much you try to persuade and silence it, it does not calm down. He becomes calm, healthy and happy as soon as he receives food in the form of loving touch from his mother. A lot of research has been done on sensory related diets.
In this way, not only do defects arise due to wrong and improper diet, but the stool also gets irritated and this is the cause of all diseases. How different diseases arise, it has been clarified by Sushruta - 'Kupitanam hi doshanam body paridhavatam. Yatra sagah khavaigunyaad vyadhisttrepajayate. , Sushruta
That is, irritable and rotten throat, yeast, irritating foreign toxic mater and toxins, together with blood circulation, reach different parts of the body and cause related diseases.
The root cause of disease, how the Vatadi doshas are aggravated, has been explained by Charaka in a scientific way - dhi dhriti smriti vibhrashta karma yat kurutesshubham. Pragyaparadham tan vidyat sarvadosh prakabanam man, even though he consumes wrong diet-vihar-thought. As a result, his intellect, perception, courage, determination, memory power gets destroyed and corrupted. Whatever action he does is inauspicious in health. Hithitam Sukhum Dukham Ayus Tasya Hitahitam. Mana chacha yatrektamayurvedaha sa uchyate. Charak
There is a wonderful formula, the value of age, the proof of beneficial age, harmful age, happy age, sad age, Ayurveda is the science that tells what kind of diet should be. In fact, Ayurveda is a positive science, in which the most discussed in terms of health, lifestyle, mortality etc. Other medical science is negative science, in which only diseases and medicines are discussed.

The root of the disease is indigestion

The root of all disease is indigestion i.e. not digesting food properly, indigestion i.e. stomach disease. All kinds of diseases, known and unknown, are caused by the disease of the stomach. Indigestion Prabhava Rogastadjiranam Chaturvidham. Aam Vidgdham Vishtabdham Rasse Chaturthakam. That is, all kinds of diseases are caused by indigestion.
Indigestion is also of four types. The undigested Aam ie Apakva eaten in Aajjirn remains undigested. The food eaten in Vidagdhajeerna turns into acid and in Vishtabdhajeerna it becomes fiery due to excess of air. The stagnant air in the abdomen remains columnar. Air cannot escape neither from below nor from above. It creates a very painful condition by putting pressure on the chest and navel, and Rasaseshajirn is eaten when there is no desire for food, despite the remaining undigested juice of the food consumed in the past. Tatra mein skipping work, vidagdhe vamanam hitam. Vishtabhme svedanam pathyam, rasasesam shayat ch.. That is, fasting in Aamajeern, Vamana in Vidagdhajeerna, baking in Vishtabdhajirn and resting with skipping in Rasaseshajeerna. Drink water proven with coriander and dry ginger in Amajirn. Indigestion, food, asymmetric, dukham papam api cha diseasemoolam. Tat Padahinam Vatghna Ardhahinam Cha Pitajit. Kafe padavashesham tu paniyam small dipanam. On heating one part of the water, if one part is burnt, it cures phlegm related diseases, if half part is burnt, bile borne stomach diseases and on burning one-fourth part of it, drinking it cures phlegm related diseases. In normal condition, drink temperate water in cold weather and earthen pot water in summer season. Atyashanam, Adhyashanam (Eating immediately after eating), Samshanam (anti-diet) Ahitasanam (excessive fasting) Cha Santyajyam. Mandas sharpno asymptotic samscha bahil chatur vidah punsam. •Method: | Laghumande, Guru Tikshne, aliphatic contrasts in all things. There is slow, sharp, asymmetrical and even gastritis. In these, take light, heavy, aliphatic and balanced diet respectively.
Sama Doshah Samagnischa Samadhatu Mal Kriyah. Prasanna Atmandriyamana Swasthyah ityabhidhiyate. , By following the above sutras, all doshas, all metals, all fires are in balance. Dhatu, Mal and their actions are also balanced. As a result the soul, ten senses and mind become happy and pure and the man becomes healthy. "The state of being hell and sound in body mind or soul especially from physical disease. Stae of Complete physical, mental, social
wellbeing and not merely the absence of disease or infirmity" means disease of body, mind and soul a balanced state free from title is health, only disease freedom from physical and mental weakness is not only health, but in the physical, mental, social, environmental condition of the individual is health harmony.