Pregnancy

       Pregnancy is the best time in the life of women. Lives full of. Almighty God has selected woman to be the best creature of nature to create man. From this point of view women are the best and the creator and great of the world. After this creation time of nine months, women attain motherhood happiness and fulfillment. Women should be very careful during the nine months of creation. Negligence can cause serious harm to the health of both the mother and the child. Many problems may arise. Awareness and knowledge of this time can provide protection from diseases during pregnancy.
Even common infections during pregnancy can prove to be life-threatening for the baby. During pregnancy, the body configuration also changes, due to which many types of temporary problems can arise. Due to carelessness, these problems can make women a lifelong patient for a long time.

Changes in the symmetry of body organs and symptoms of diseases:

1.     Waist Pain:

     In the sixth-seventh month, due to the proper development of the fetus, the abdominal circumference starts increasing. Back pain occurs in this condition. Due to the increase in the size of the abdomen, there is pressure on the ligaments, vertebrae and discs in the lower part of the waist. This can cause pain in the back and legs. By resting in such a state, the pressure, tension and tension of the pain related organs are removed and relief in pain is obtained. It is harmful to bend forward or backward in case of pain. Rest is the best treatment. In case of excessive pain, warm cold compress on the waist. Do not give airborne food in the diet. Give such diet to your body which is light and easy to digest. Visit a doctor in case of unbearable pain. Lying straight, a cotton pillow can also be kept under the waist for some time.

2.     Cramps in the legs:

    Mid-pregnancy means that in the middle of pregnancy, suddenly there is intense pain and cramps in the calves and pectoral muscles of the feet. This is called left-toe. There are many types of inert unpleasant sensations, palpitations, stiffness, stiffness, etc. This type of situation arises due to sudden stress in such muscles. While getting up from sleep, yawning and while taking limbs, there is more stiffness, twitching and cramping in the left leg, while suddenly stretching the legs, raising the hand, etc. This convulsion is very painful and torturous. Be careful in these circumstances. To get rid of the condition, keeping the feet on the ground in a state of rest, gently rub the lump or sore area in the feet with a towel soaked in dry or warm water. This type of friction bath gives quick benefits. To avoid cramps in the legs, sitting or lying down, bend and straighten the fingers of the hands and feet 10 times, move the arms and legs back and forth ten times, turn left and right ten times and rotate clockwise and anti-clockwise ten times. . Do this exercise of feet and hands separately as per convenience. In the diet of pregnant women, juice of fruits like orange, seasonal, grape and pomegranate etc. at one time and spinach, tomato, carrot, cucumber, cucumber, amla, neesh, orange, pine apple, papaya, beet, turnip etc. vegetable juice is mandatory. Do it. Eat curd, sprouted wheat, moong, moth, lentils, peas, fenugreek, soybean, peanuts soaked and sprouted in breakfast and food and give milk. This gives calcium, iron, vitamin B complex, vitamin-C and E, protein, the symptoms of deficiency diseases in the body are not visible. Do give curd, broccoli.

3.     Tingling and numbness in hands:

    These types of symptoms increase in the last days of pregnancy. Due to insufficient amount of blood in the hands, the pressure on the nervous system increases in place of wrists and hands. As a result, there is a feeling of tingling, tingling and numbness in the thumb, forefinger and middle fingers of the hand. The sensitivity of these organs increases. To control and regulate blood flow, bend and straighten the fingers of the hands ten times by joining them. Bend and straighten the fingers by spreading them ten times. Keeping the fingers of the hand inside ten times, tie it with a fist and bend it back and forth from the wrist, keep it straight, bend left and right ten times. Rotate clockwise and anti-clockwise, keeping the arm straight, move it up and down ten times with the wrist, ten times in a circular motion. Clockwise and anti-clockwise, spread the hands like wings and do the above, bend at the elbows, hold the shoulder with the fingers, rotate round and round ten times in a straight and inverted circle keeping the hands straight and in reverse and round. By doing this, the blood flow towards the hands and feet remains correct and balanced, due to which the unpleasant tingling problem in pregnant women wakes up in the morning. Along with this, due to proper blood flow, the fetus also gets sufficient amount of blood, oxygen and nutrition due to its physical and mental development. These subtle Asanas have a deep and healthy effect.

4.     Varicose Veins:

 Of common women weight in pregnant women as a result of (1) the pressure of the developing fetus on the arms and legs of the developing fetus and the pressure of the uterus on the large vein inferior venaka in the tenth week, the blood vessels of the pelvis but due to changes in blood flow due to excessive pressure. (2) Blood volume increases. The pressure on the veins increases and the veins dilate. (3) And due to hormonal changes, there is an obstruction and slowing of the return of blood from the veins to the heart. gets faster. Due to excessive blood flow, mainly the blood vessels of legs, genitals, rectum swell up. The number of flowering veins may be one or two or more. Due to swollen and swollen blood vessels, pain and itching persist in the feet. Blue-blue blood-veins emerge in the legs. This is called varicose veins. Often this symptom is more severe in women whose mother has also suffered from varicose veins. Frequent pregnancy also increases the risk of varicose veins. Generally, bloated and swollen blue veins in pregnant women automatically become normal within two-three months after delivery, but take the following measures in case of pain and other complaints-
•     Do not walk continuously for a long time and take some time to rest while walking.
•     Do not stand or sit in one place for a long time. Standing if you stay, keep going. Whenever you sit, keep your feet on the chair. Keep the feet raised. Do not sit with your legs crossed while sitting.
•    Do not wear tight stock. wear maternity support hose the blood returned well.
•     The panty hose should not be too tight or loose.
•    There should be more pressure on the ankle and feet and less pressure on the knee.
•     More of sukshma vyayama is advisable. Sleep on the left side so that there is least pressure on the inferior venakava. Note that Inferior Venakawa is on the right.
•     Consult your doctor if varicora veins feel hard and sore, or if you see redness on the skin.
•     Varicose veins usually return to normal after delivery due to less pressure on the inferior venacava.
•     While sitting and lying down, keep a pillow under the feet and keep them slightly elevated. This will reduce the pressure of blood flow on the veins downwards.
•     Wear support, stockings as per doctor's advice in case of pain.
•     Controlling weight in pregnancy is very important. Otherwise, due to the increased pressure on the blood vessels due to the extra load symptoms become more severe.
*    Do not wear tight socks, if swollen and swollen blood vessels do not return to normal for three to four months after delivery, then definitely consult a doctor.
*    In all the above situations, after drinking a glass of water, put a wet towel on the head and take a 45-minute sun bath.

5.     Burning and indigestion

  During pregnancy, women often feel a burning sensation in the throat, chest and legs. People who eat food in a hurry and in a jiffy. This complaint is found more in them. Women who take rich fried-roasted diet and diet with more chili-spices and artificial chemicals, burgers, pizza etc., fast food made of fine flour, meat, cigarettes, tobacco, pan masala etc. are more prone to these symptoms. Sudden bending from the waist and lying on the back for a long time makes this disease symptom worse. Lie on your right side and left side after eating. In pregnancy, even a little carelessness in food and overeating causes indigestion, indigestion. Avoid the above-mentioned foods that cause indigestion and take small amounts, at short intervals. While bending down, take support on the knee.

6.     Fatigue, Insomnia and Restlessness:

    Women are victims of this complaint throughout pregnancy. To avoid these, the pregnant should take maximum rest. The pregnant woman is unable to sleep despite being tired. An unknown is haunted by restlessness. To avoid this, study the life stories and inspirational religious books of successful and courageous people. Keeping the feet in hot water for 10 minutes ends fatigue and insomnia. Do not use medicines to keep away insomnia and fatigue. Due to this, the fetus can become loose, inactive and depressed.

7.     Nausea and Vomiting:

    The womb is a foreign element to the female body. That's why the body hesitates to accept it. In response, many types of symptoms appear together or separately. Nausea and vomiting are prominent among these symptoms. This symptom is more visible in the early stages of the first pregnancy. But in some women, this symptom appears during the entire pregnancy. Due to the tendency to vomit again and again, there is pressure on the womb, due to which the fetus there is a hindrance in the rest and development of the baby. To avoid nausea and vomiting, give maximum rest to the pregnant woman. If necessary, keep orange, pomegranate, sev etc. on fruits and fruit juices for a day or two. In case of nausea, keep pomegranate, clove, fennel, cardamom etc. in the mouth and suck it, it will be beneficial.

8.     Contrast:

   It is also called toxemia of pregnancy and eclampsia. This is a dangerous symptom found in very few numbers in pregnant women. This can be dangerous for both the baby and the unborn child. In this the whole body becomes affected by convalescence. Stiffness, tingling, prickling, stiffness, twitching and numbness all over the body. The patient becomes unconscious due to increased blood poisoning. Goes into comma too. Blood pressure rises. The amount of protein in the urine starts increasing. The whole body swells. To avoid eclampsia, regular blood pressure, weight and urine tests should be done during pregnancy. Swelling in the feet should also be taken care of. A woman gave birth to a stillborn child three times because of eclampsia. She was depressed, showing this symptom in the sixth month. In those with a family history of blood pressure and eclampsia looks more. Be careful.
    After being pregnant for the fourth time, we kept the sixth month with us and gave Rasopwas, Phalopwas and other natural remedies. Due to this the body remained poison free. Today she is the mother of three healthy children. In the symptoms of this disease, it is necessary to have rest, diet, walk and under the supervision of a gentle naturopathic doctor.
    

9.     Constipation:

     From the fifth-sixth month of pregnancy, women often become victims of constipation due to pressure on the stomach. To get rid of this, take 5 grams of amla powder or isabgol husk with hot water or milk at night at bedtime. Give enema if needed. During pregnancy, during the sixth-seventh month, a cold hip bath should be taken daily until it is convenient to sit in a hip bath. It gives relief from stomach related symptoms like indigestion, constipation, gas, ACDT, burning sensation etc. It helps in having a natural delivery.

10.    Eat less during pregnancy but eat right:

    The health and development of the fetus should be balanced. During pregnancy, one should not eat the same amount of food as two men for oneself and the other for the unborn child. A research study by Dr. Shakila Thangratinum of Queen Mary University of London has been published in the 'British Medical Journal', according to which a balanced and limited calorie diet during pregnancy should consist of whole sprouted multigrains, milk, fruits, vegetables and pulses. Children develop well by giving food. Mothers who take a high-calorie diet tend to gain weight. Due to pressure due to weight gain, placental nutrition is not good for the fetus, due to which there is a risk of other disturbances. With a low but balanced diet, the fetus gets full nutrition and energy without any pressure. As a result, the growth and weight of the child is correct. During pregnancy, women who focused only on exercise weighed only 0.7 kg, those who focused on diet and exercise gained only 0.7 kg. Kilograms and low calorie but on a balanced diet, she became the mother of a healthy baby without any fuss, despite losing 4 kilograms. This experiment has been done on 7,000 different pregnant women. group key

11.     Fishers:

     Constipation occurs due to continuous standing and increased pressure of the womb on the anus, resulting in cracks on the skin of the anus. It gets ripped off. Sometimes there is pain and bleeding, but it is not piles. It's called a fisher. It can also occur after childbirth and in pregnancy. Fissures can cause severe burning pain and bleeding during bowel movements. To get rid of this, by applying hot cold bath of the anus, mild cut bath, cream • coconut oil etc., it is often cured. If not, consult your doctor.

12.     Piles:

    In the last days of pregnancy, due to the pressure of the womb, standing, walking for a long time causes swelling of the delicate veins of the anus. Sometimes these veins burst. Due to which bleeding starts. 

Piles due to constipation and increased constipation due to piles to get rid of them, take food containing fiber fruits and vegetables. Eat cereals made of coarse flour, salad, fruits like pomegranate, grapes, guava, amla, pear etc. Do not take papaya during pregnancy. It has a compressive effect on the uterus. To stay away from constipation, take Amla or Triphala powder, Amaltas anus or Isabgol husk with warm water or milk. In vegetables, use plenty of green vegetables like spinach, bathua, carrot, red tomato, cabbage, fenugreek etc. Eat peeled pulses and sprouted moong, moth, lentils, gram, wheat etc. In these, the body gets fiber in sufficient quantity. Due to which the problem of constipation and piles ends.

13.     Torch Infection:

     Every mother's wish is to give birth to a healthy child, but due to some infection during pregnancy, this desire of the heart gets buried. In the first three months of pregnancy, many types of malformations are reflected in babies born due to torch infection. These can be avoided with timely diagnosis and treatment. In these infections, a group of infections called torch is prominent, which proves to be dangerous for the mother and fetus. This infection also causes miscarriage and childlessness.
    
    The full name of TORCH infection group is Taxoplasma rubella cytomegalo and herpes simplex. Toxoplasma infection is often spread through contamination of the feces of domesticated animals (dogs, cats, etc.) Symptoms such as swelling of the lymph glands, nausea, fever, pneumonia or heart disease are seen in some infected people, these symptoms are absent. Infection during pregnancy shows symptoms such as miscarriage, premature delivery, disabled baby or dead baby, etc. Infants of infected mothers are large, small, low calcium in the brain. Weak eyes etc. symptoms are seen. Rubella infection is also called German midge. In this lump in the throat, fever and red rash are seen on the body. Newborn babies are found to have deformities in the heart, brain, eyes, ears and bones due to infection or toxic effects of pregnant. Children with disabilities are born. The symptoms of deafness and heart disease are most visible. This infection enlarges the spleen and liver of children. Cataracts and mental retardation are visible. Because of this, babies die within a year. The virus of cytomegalo infection is often spread through unprotected sex. If a pregnant woman is in the grip of this virus cytomegalic inclusion disease (CID) occurs in fetuses and newborns, due to which pneumonia, jaundice and many brain malformations are seen in babies. These symptoms can be recognized in babies only after birth. Pregnant women infected with this virus do not show any symptoms, but children do suffer from symptoms. Herpes simplex virus is also spread through unprotected sex. Its infection passes in newborn babies after delivery. The baby's mouth, brain, eyes and skin become prone to infections. Due to the spread of infection in the brain, the head of children becomes very large or small. The brains of big-headed children are filled with water. Which is called hydrocephalus and those who have a small head are called microcephalus. HIV to newborns from infected mother Hepatitis B., C., D., G. And to get rid of the infection of syphilis, it is necessary that in the first or first month of pregnancy, it is necessary to consult a specialist doctor. Regular checkups should be done for the first three months. Torch test should be done in case of repeated miscarriages so that torch (light) can be put on torch infection. Avoid unprotected sex as far as possible to avoid torch infection. Be careful and clean in your diet. At the age of 9-12 months, the girls are exposed to Rubella M.M.R. Vaccinate. Its effect lasts for more than 15 years. Torch infection is prevented during pregnancy. After the diagnosis of torch infection, doctors recommend abortion within the first two months of pregnancy. Many types of deformities arise even in taking abortion medicines. So avoid taking medicine. Intestinal perinatal Microvillus inclusion disease (MVID) infection in a day to one month old newborn causes watery diarrhea.

14.     Vaginal Discharge:

    Under normal conditions, it is natural for pregnant women to secrete some mucus to keep the vagina moist. Candida Albicans Fungus Infection Candidiasis, Vacterial Vaginosis Protozoal Trichomoniasis, HIV, H.P. V. (Human Papilloma Virus), pidtb, vdst. D. Infections like chlamydia gonorrhea, syphilis etc. can increase vaginal discharge significantly. There may be complaints of itching and back pain. Although Candida albicans bacteria are found in men and women, but in the body of pregnant women. With the increase of heat, the overgrowth of these bacteria occurs rapidly and infection occurs. The intensity of infection also increases with more exposure during pregnancy. In this infection, there is a white, yellow thick vaginal discharge.
    Protozoal tychomonas infection is usually caused by contact with the husband. Yellow discharge occurs in excessive quantity in gonorrhea disease caused by the contact of husband. It can cause damage to the eyes of a newborn baby. In this disease there are blisters and sores around the vagina. Quick action should be taken for treatment by contacting the doctor immediately.

15.     Bloody Vaginal Discharge:

     Bleeding in the first two-three months of pregnancy indicates a miscarriage. Bloody discharge from the seventh month gives information about premature delivery and the last one indicates early delivery. Heavy bleeding is a sign of liver or other disease in babies after premature delivery. So be careful. After a few weeks postpartum, the contraction of the uterus can cause light bleeding, fatigue and pain.
    
    According to a research, by taking sun bath daily before and during pregnancy, drinking fresh juice mixed with spinach, tomato, carrot, beet, gourd, cucumber, cucumber, amla, lemon, sprouted moong, peanuts, peas, lentils, moth, fenugreek. And coconut, linseed powder, orange seasoning, grapefruit, banana, watermelon, cantaloupe, date, raisin, pear, plum, peach, potato, strawberry, mulberry, black and green grapes, spinach, radish, turnip, amaranth, bathua greens Natural immunization of children occurs by eating etc. They stay away from diseases. In future, they are saved from bone related eye related, heart related muscle related lung diseases. Mental illness Depression, Anxiety, OCD Neurosthenia, nervous strokedown, etc. are not neurological diseases.

Sun bath is divine and nectar-like boon for procreation :

     According to scientists of the University of Copenhagen, three months before and after conception, taking a sun bath according to the power-ability, the chemical process of fertilizing the egg ovum of the mother, the female oocyte and the maturation of cells and the adjustment inclusive capacity father The spermatozoa are very powerful. Sperm count, vigor, vigor, quality, mobility, vitality, and ability to swim increases. The child born from the union of such strong ovum and sperm is brave, majestic, intense, generous, service-oriented and character like the son of Sun, Karna. Scientists from Austria's University of Grez have made the discovery. Due to sun bath and sufficient sunlight in summer, the production of sex hormone testosterone is also accelerated, which helps in getting children by removing impotence. Not only this, scientists from Colombia and Cambridge University have discovered that the children born between April and July, when the sunlight is strong, are of sharp intelligence. Analytical, synthetic, imaginative power, logical skill and conceptual clarity are unmatched in them, which mothers take incense-bath before and after pregnancy. Their future children are less prone to diseases like schizophrenia, depression, learning-comprehension problems, stress, vision defects, diabetes etc. Sun Sign Vitamin-D Asthma, Diabetes, M.S.A. Protects against cancer, autoimmune diseases. Deficiency of Sun sign increases the risk of various mental diseases and even dementia. Sun exposure increases the secretion of osteocalcin hormone by bone cells (osteoblasts). This hormone is called Bone Gamma Carboxyglutamic Acid Containing Protein (BGLACP). The synergistic effect of osteocalcin cures blood sugar, obesity, bone related diseases, stress (depression), mental diseases. memory, inspiration, love, compassion, positive thinking, conceptual clarity, intelligence and decision making ability and sense of concentration are enhanced. Sun Sign has been recognized by scientists as a critical and divine nature antibiotic, mood regulating, anticancer nutrient. Sun screen disrupts the body's natural protective shield, melanin-producing melanocytes, and the production process of vitamin D. Sun sign is not available. Melanin and rhodopsin are chromoproteins naturally surrounding the skin. These pigments of vitamin A are made from opsin and 11-cis retinaldenyde. Thus melanopsin and rhodopsin together act as natural sensors that work to absorb light, bleach to neutralize harmful ultraviolet and ensure the production of vitamin-D. In order to get rid of the problems and symptoms of pregnancy and postpartum, pregnant women should build a powerful nation by making changes in their diet, lifestyle and thoughts and participating in the creation of healthy, strong and characterful citizens by doing yoga, pranayama, meditation.